Sungani kuti muchepetse

Kutaya kulemera kwa nthawi yaitali kwatsimikiziranso zozizwitsa zake ndipo zimasangalala ndi public trust. Sikuti kokha ndi mtundu wokoma ndi wokoma wa zipatso zouma mungathe kuchotsa kulemera kwakukulu, kotero imathandizanso thupi ndi zinthu zofunika kwambiri pa thanzi - mavitamini ndi mchere.

Dulani kuti muchepetse: mtengo wa calori

Mwinamwake, mudzadabwa kuona kuti mankhwala omwe amalangizidwa kuti awonetseke kulemera ndi caloriki. Ma gramu zana a zokometsera zokoma ndi zowonjezera zowonjezera makilogalamu 260. Zoonadi, izi zikusemphana ndi zomwe timakonda kuchita ponena za mankhwala omwe angagwiritsidwe ntchito nthawi yolimbitsa thupi. Komabe, osati mu caloriki wokhutira ndi mphamvu yake, koma mu katundu:

• prunes ali ndi mavitamini ambiri - A, C, P ndi B mavitamini;
• Zimathandiza kulimbikitsa thupi loteteza thupi, lomwe ndilofunika kwambiri m'nyengo yozizira;
• ali opangidwa ndi mitsempha, ndipo motero imakhudza kwambiri ntchito ya m'mimba;
• kumalimbikitsa thupi, kukakamiza thupi kuti lizigwiritsa ntchito, komanso kuti lisayambe kuthamanga mphamvu ngati mafupa;
• ali ndi mankhwala ofewa kwambiri, omwe amathandiza kuyeretsa m'matumbo;
• Ichi ndi chinthu chosowa chomwe chimathandiza kwambiri kuchepetsa chilakolako.

Monga zosavuta kuganiza, ma prunes amachititsa kulemera kwa thupi chifukwa choyeretsa matumbo, kuteteza m'mimba komanso kuwonjezeka kwa thupi. Ndicho chifukwa chake, posankha zakudya ndi ma prunes, mungathe kubweretsa zolemetsa zanu mosavuta.

Zakudya: kefir ndi prunes

Kefir ndi prunes kulemera amapereka zotsatira zabwino. Sakanizani mu blender mu chakudya chokoma kwa inu - ndipo pa chakudya inu mukhoza kuthetsa mwangwiro tsiku, ndipo ngakhale masiku awiri mzere.

Kusakaniza kumeneku kungalowe m'malo mwa chakudya chamadzulo nthawi zonse kuti mukhale wochepetsetsa komanso wopitirirabe.

Pulamulira: chakudya cha aulesi

Zakudya zophweka ndi prunes zikhonza kukhala zogwira kokha ngati mukudziletsa nokha. Bweretsani mbale zowonjezera za tirigu ndi mbatata ndi masamba owala, sankhani mitundu yambiri yamtundu wa nyama ndi nsomba. Mu sabata imodzi mukhoza kutaya 2 mpaka 4 makilogalamu.

Ndondomeko yokhayo ndi yophweka mosavuta: musanadye chakudya chilichonse, kwa mphindi 20, idyani katemera aliyense 3-4. Mukatha kudya simungamwe, makamaka tiyi ndi zokoma. Chakudya chomaliza mu chakudya chimenechi ndi maola 2-3 asanagone.

Pulamulira: Zakudya kwa masiku 4

Mothandizidwa ndi zakudya zoterezi, mukhoza kuchepetsa thupi ndi 2-4 kilogalamu, koma pokhapokha ngati simukuphwanya menyu ndipo musadzilole kwambiri. Kotero, makonzedwe okonzekera masiku 4:

Tsiku Loyamba

1. Chakudya cham'mawa - 2-3 prunes, olimbika yophika mazira, kapu ya khofi popanda shuga.
2. Chakudya - wotsamira borsch wopanda mbatata ndi kagawo ka rye mkate, 7 zidutswa prunes ndi awiri walnuts.
3. Kudya - gawo lina la nsomba yophika, dzira lopweteka (kokha ngati mukumva njala!), Orange, tiyi.

Tsiku lachiwiri

1. Chakudya chachakudya - zakudya zingapo, prayi, tiyi, tchizi tating'ono.
2. Chakudya - msuzi woonda kwambiri ndi chidutswa cha mkate wa mkate, nyama yophika ndi kukula kwa phukusi la makhadi (100 g), walnuts kapena amondi amchere.
3. Kudya - 4 prunes, saladi yatsopano ya masamba a mandimu, tiyi wobiriwira popanda shuga.

Tsiku Lachitatu

1. Chakudya chamadzulo - 3-4 prunes, sangweji ndi soseji soseji ndi tchizi, khofi popanda shuga.
2. Chakudya - mbatata zophikidwa, msuzi uliwonse wa masamba ndi chidutswa cha mkate wakuda, phwetekere, prunes.
3. Kudya - magawo asanu a prunes, chidutswa cha mkate wakuda ndi galasi la kefir.

Tsiku lachinayi

1. Chakudya cham'mawa - magawo 4 a prunes, gawo la oatmeal m'madzi theka ndi mkaka, khofi.
2. Chakudya - wotsitsa borsch ndi chidutswa cha mkate wakuda, nkhaka, ma prunes angapo.
3. Chakudya - 5-6 zidutswa za prunes, sangweji ndi tchizi tating'ono, tiyi.

Zakudya zoterozo zimadzetsa zotsatira pa zomwe simudzaswe. Apo ayi, muyenera kuyambiranso kuona kuwonongeka kolemera.