Manja a adyo - zabwino ndi zoipa

Mitsempha ya garlic imayimira masamba, omwe m'tsogolomu adzasungunuka ndikusanduka ma inflorescences. Koma mpaka izi zitachitika, ndizofunikira kwambiri chakudya. Zikhoza kuphikidwa payekha, mwachitsanzo, mwachangu kapena zophika, komanso kuwonjezera pa mbale zosiyanasiyana ngati zokometsera. Mitsuko ya adyo imakhala ndi chidwi chosavuta, chachilendo, chosaoneka bwino, chofanana ndi kukoma kwa mankhwala, koma mwachifundo, popanda mphamvu yoyaka. Anthu ambiri amakonda mbale iyi yokha yokondweretsa. Ndipo samangoganiza kuti ubwino ndi kuipa kwa adyo mivi ndizo. Koma iwo akhoza kutsutsana kwa anthu omwe akudwala matenda amtundu wina.

Kodi adyo ndi manja othandiza?

Mapindu a mivi ya adyo akatswiri okhutira ndizomwe ali otsimikiza. Ndipotu izi zimakhala ndi mavitamini omwewo komanso zimakhala ndi mutu, koma zimakhala ndi mafuta ochepa kwambiri, choncho zimakhala zosasangalatsa kwambiri. Chofunika makamaka adyo mivi:

• lembani zofooka za zinthu zosiyanasiyana zokhudzana ndi biologically, makamaka mavitamini A , C, B6, B12, microelements, opereka antioxidants ndi flavonoids ku thupi, zogwira bwino mphamvu za maselo ndi kuchepetsa ukalamba;
• komanso adyo malonda ochokera kumutu, amathandiza kupewa matenda a tizilombo, chimfine, ARVI, ndi matenda ena ofanana;
• Zitha kugwiritsidwa ntchito kuyeretsa m'matumbo kwa tizilombo toyambitsa matenda, chifukwa izi ndi zokwanira kudya magalamu pang'ono a mankhwala nthawi zonse;
• Thandizani kulimbana ndi mabakiteriya ngati staphylococcus ndi mazira a bacillus, kuchepetsa kamwazi ndi bowa;
• pogwiritsira ntchito nthawi zonse kumapangitsa kuti magazi azisintha, kuchepetsa chiopsezo cha thrombosis, chomwe chimathandizanso kuopsa kwa zilonda zam'mimba ndi matenda a mtima.

Palinso kuwonongeka kwa adyo ophonya. Choyamba, amachititsa chidwi, choncho sayenera kugwiritsidwa ntchito ndi anthu omwe ali ochepa kwambiri. Chachiwiri, akhoza kuwonjezera matenda a m'mimba, kuchepa kwa magazi m'thupi . Chachitatu, ntchito yawo iyenera kutayidwa kwa amayi apakati.

Ubwino ndi kuvulazidwa kwa yokazinga adyo shooter

Chithandizo chamoto chimayambitsa zakudya zamtengo wapatali, choncho kugwiritsa ntchito adyo mivi pambuyo pozizira kwambiri. Kuwonjezera apo, chifukwa cha mafuta ogwiritsidwa ntchito, amakhala olemera kwambiri - sangathe kuonedwa kuti ndi chakudya chodyera. Njira yabwino ndiyo kufungira zitsamba zatsopano, ndiyeno zowonjezerani ku supu, masupu ndi kuika nyama zakudya.