Mackerel wophikidwa m'moto mu uvuni

Ngati mukufuna njira yophika nsomba yathanzi komanso yathanzi, ndiye kuti kuphika pamapepala kumapulumutsa. Chifukwa chakuti envelopu ya zojambulazo imayambitsa chinyezi, nsomba imaphika m'madzi ake otentha, omwe amatanthauza kuti imakhala yowutsa mudyo ngakhale mutapanga pang'ono pang'ono ndi nthawi yophika. Za momwe mungaphike makatela mu uvuni sizothandiza kokha, koma zokoma, tikambirana nkhaniyi.

Mackerel wophikidwa mu uvuni ndi masamba

Zosakaniza:

• mafuta a azitona - 35ml;
• fennel babu - 65 g;
• anyezi - 65 g;
• phwetekere - 80 g;
• mchere wa mackerel - 440 g;
• masamba a katsabola - 1 tbsp. supuni;
• capers - zidutswa 7-9;
• vinyo woyera wouma - 45 ml.

Kukonzekera

Pamene ng'anjo imatha kufika madigiri 200, tili ndi nthawi yokwanira yopanga nsomba ndi ndiwo zamasamba. Sakanizani mafuta pang'ono a maolivi mu poto yowonongeka ndikugwiritsira ntchito kudutsa fennel ndi anyezi. Patapita mphindi zingapo, tambani chotukuka pa pepala la zojambulazo ndikuchiphimba ndi magawo a phwetekere. Pamwamba pa zamasamba zodyera anagona nsomba. Musanamange chojambulacho, perekani nyemba zamchere ndi mafuta a mandimu, nthawi yowolowa manja, kuwaza masamba ndi masentimita ndi kutulutsa envelopu kuchokera ku zojambulazo, ndikugwirizanitsa mapepala awiri pamodzi. Siyani imodzi m'mphepete mwa envelopu yowonongeka, tsanulirani mu vinyo ndi phukusi. Ikani nsomba kuphika kwa 12-14 mphindi. Mofananamo, okonzeka ndi mackereke omwe amawotchera muzitsulo mu uvuni, chisanafikepo ayenera kukhala chachikulu komanso osadulidwa.

Ma bakiteriketi ophika ophika ophika mu uvuni

Popeza macherelo mu uvuni amatha kukhala okoma, ndiye kuti akonzeke mbale yabwino, kusiyana ndi kapangidwe ka nsomba ayenera kudzaza. Mu njira yathu, kudzazidwa kumakhala ndi mtedza wodulidwa mu kampani ya amadyera, okoma anyezi okonzedwa ndi adyo.

Zosakaniza:

• mchere wa mackerel - 560 g;
• mitengo ya mkungudza - 35 g;
• amondi - 25 g;
• katsabola katsabola, arugula ndi parsley;
• mano a adyo - zidutswa ziwiri;
• anyezi - 115 g;
• mafuta a azitona - 35 ml.

Kukonzekera

Choyamba, mtumbo ndi kutsuka mosamala mimba yam'mimba ya mackerel. Gwiritsani ntchito nthawi yambiri nsomba ndi mchere wa m'nyanja komanso tsabola watsopano, kenako muzimvetsetsa. Pambuyo pake, sungani anyezi mpaka mutachepetse ndikukhala wokoma. Mwadzidzidzi kuwaza mtedza ndi kuwonjezera pa frying poto kwa Frying, ndiye kuwaza masamba, adyo ndi kuchotsa mbale kuchokera pamoto.

Bweretsani uvuni ku madigiri 200. Lembani mimba ya m'mimba ndi nut kudzaza ndi kukulunga ndi zojambulazo. Nsomba zidzakhala zokonzeka mwamsanga, mu mphindi 22-25.

Makakiteriya ophika ophika ophika mu uvuni

Mkate wophika - malo odzaza nsomba m'maphikidwe a Mediterranean. Kutenga madzi kuchokera ku nsomba ndikudzipereka mofukiza zonunkhira ndi zokonda zazowonjezerako, mwana amakulolani kuti musataye pang'ono kamodzi kake kodabwitsa.

Zosakaniza:

• adyo - mano awiri;
• walnuts - 190 g;
• mkate wosakaniza - 45 g;
• tomato m'madzi ake omwe - 400 g;
• masamba ochepa a parsley;
• Zoumba - 45 g;
• amadyera oregano, anyezi wobiriwira;
• Mackerel - 440 g.

Kukonzekera

Muzimasula nsomba za m'mimba za nsomba zochokera ku viscera zonse, zitsukani mchere wa makerele, ziwume zouma ndi kuzikhalitsa. Mu chosiyana ndi mbale, sakanizani tomande wodulidwa tomato (palibe madzi), walnuts, adyo, zoumba, amadyera, ndi kudzaza ndi zosavuta kusakaniza nsomba. Tumizani mtembo ku pepala la zojambulazo, kukulunga ndi kuikapo pansalu yoyamba kwa 175 digiri la ora. Mutenge nsomba kuchokera mu uvuni, mwamsanga muchotseni mu envelopu kuti muyimitse ndikuphika nsomba.