Nkhumba ndi gawo lalikulu la chakudya chathu, chifukwa chake anthu ambiri amasangalala ndi zakudya zake. Mwa mitundu yosiyana ya nyama, iyi imasiyanitsidwa ndi mafuta ochepetsedwa - komabe, kulemera kumadalira mbali ya nyama yomwe imagwiritsidwa ntchito. Kuchokera m'nkhaniyi, muphunziranso zowonjezera zowonjezera zowonjezera zowonjezera.
Chakudya cha ng'ombe
Akatswiri adziŵa kuti caloriki wokhudzana ndi ng'ombe zimadalira mwachindunji kukhalapo ndi kuchuluka kwa mafuta osanjikiza. Mafuta owonjezereka, mafuta ochuluka kwambiri omwe amapezeka ndi nyama. Pankhani imeneyi, ndizosavuta kuti tipeze zizindikiro zowonjezereka, koma kuti tithe kusokoneza mwatsatanetsatane za calorie zomwe zili mu gawo lililonse la nyama.
Timakuwonetserani tebulo, zomwe zimasonyeza kalori wokhudzana ndi ng'ombe, ndi mapuloteni, mafuta ndi chakudya mu gawo lirilonse la izo. Zigawo zimapangidwira osati mu chilembo, koma ndi kuwonjezeka kwa makilogalamu.
Kuchokera pa tebulo chotero ndiwoneka bwino, zochuluka zimakhudza kuchuluka kwa mafuta pa chiwerengero cha caloric. Choncho, mbali yosavuta ya nyama ya ng'ombe ikhoza kuonedwa kuti ndi khosi, scapula ndi fillet, komanso mafuta obiriwira, odulidwa, arable, nyama yankhumba ndi nyama ya cutlet.
Pofuna kukonzekera chakudya choyenera, muyenera kusankha mitundu ya ng'ombe yomwe ili pamwamba pa tebulo. Iyi ndi nyama yowonda kwambiri, yomwe imafuna kukonzekera mosamala - mwinamwake imatha kuuma kwambiri.
Kaloriki wokhudzana ndi nyama yochuluka ya ng'ombe
Ngati mumaphika nyama yophika nyama yowonjezerapo, wonjezerani mchere ndi tsabola, popanda kugwiritsa ntchito mafuta ndi mafuta odzola mu marinade, ndiye kuti kalori yokhudzana ndi mbale ikusintha kwambiri: pokonzekera ziwalo zamtundu wa mafuta, chakudya chamtengo wapatali chidzakhala 195 kcal. Imeneyi ndi imodzi mwa njira zosavuta komanso zogwiritsira ntchito pophika chakudya chilichonse.
Caloriki wokhudzana ndi ng'ombe yophikidwa
Monga lamulo, kuphika, sankhani fosholo mbali ya ng'ombe. Ngati mumangowonjezera madzi a mandimu, mchere ndi tsabola , ndipo muphike chophimba ndi anyezi. Imeneyi ndi njira ina yabwino yoperekera chakudya. Kuwonjezera pamenepo, ng'ombe yophika motere, imatembenuza madzi ndi madzi.
Caloriki wokhutira nyama yophika
Kufuna kudya mwachangu kusankha ng'ombe yamphongo, mwinamwake imakhala yowuma kwambiri komanso yopanda pake. Pamene mukuphika, monga malamulo, mafuta ambiri amagwiritsidwa ntchito, zomwe zimapangitsa kuti zakudya zamtunduwu zizikhala pafupifupi 385 kcal pa 100 g zamagetsi. Mwina izi ndizo zabwino pa phwando la chikondwerero, koma palibe chifukwa cha mndandanda wamba wa munthu wopepuka.
Pewani zakudya zamtundu wa caloric, ngati mukuphika ng'ombe pa grill, koma kuti mupange yowutsa mudyo, muyenera kuyesera mwakhama. Mulimonsemo, ngati kuphika kumagwiritsa ntchito mafuta, msuzi wa mafuta kapena marinade - izi siziri zoyenera kwa iwo omwe amaganizira zakudya zamakono ndi kuyang'ana chiwerengerocho.