Kuthamanga kwa magazi sikutanthauza kuti "wakupha mwakachetechete", chifukwa nthawi zonse odwala amadziwa kupitirira kwa mphamvu ya magazi, ndipo nthawi zina thupi limakodwa ndi stroke kapena matenda a mtima. Madokotala amalangiza anthu onse omwe ali pachiopsezo kuti atsatire chakudya chotchedwa Dash, chomwe chiri ndi njira yowonjezereka yothetsera matenda oopsa ndipo imaphatikizapo mankhwala kuti achepetse kupanikizika.
Mankhwala omwe ayenera kutengedwa ndi kuthamanga kwa magazi
Izi ndizimene zimakhala ndi potaziyamu, magnesium, vitamini C , folic acid ndi polyunsaturated mafuta acids. Amalimbitsa chipolopolo cha ziwiyazo, amawamasula ku ma pulogalamu ya mafuta a koleselesi, kuchotsa ku thupi lopanda phindu komanso mankhwala owonongeka. Omega-3 ndi omega-6 fatty acids ndi prophylaxis ya thrombosis, kuchepetsa magazi. Ascorbic acid amatsitsa arterioles ndi capillaries, kumawonjezera magazi kuyenda velocity.
Zina mwa mankhwala omwe amachepetsa kuthamanga kwa magazi, tikhoza kusiyanitsa:
- mkaka wa mafuta ochepa;
- nsomba ndi nsomba;
- Zomera - buckwheat, oatmeal, lentils, etc;
- Zipatso zouma - zouma apricots, zoumba, prunes, zipatso zokoma, etc;
- masamba komanso makamaka udzu winawake, beets, broccoli , sipinachi, tomato. Poyamba, chinthu chapadera, 3-N-butylphthalide, chinapezedwa, chomwe chimachepetsa kuthamanga kwa magazi ndi kuimika pakalipano. Beetroot ndi wolemera mu chigawo chomwe chimapanga mlingo wa nitric okusayidi mu thupi. Amachepetsa kupanikizika kwa ziwiya, motero amachepetsa kupanikizika;
- zipatso, makamaka malalanje. Magalasi awiri a madzi tsiku amathetsa vuto la matenda oopsa;
- kuchokera kwa zonunkhira ndi zokometsera adyo makamaka amapatsidwa, omwe angathe kuchepetsa cholesterol "choipa" m'magazi;
- Kwa zinthu zomwe zimachepetsa mavuto m'nyumba, tengani chokoleti chowawa. Iyenera kudyedwa kangapo patsiku;
- mtedza.