Tsiku lililonse, mumaganiza kuti kuyambira m'mawa mudzaleka kudya madzulo ndipo mudzadye chakudya, koma tsiku lothaka lalitali silidzabwera. Ndiyeno kudutsa tsiku, sabata, mwezi ukupita, ndipo kuyamba kwa moyo watsopano sikuwoneka. Kodi vuto ndi chiyani? Kodi mungadziwe bwanji kuti mutha kulemera? Mwamwayi, sikuti aliyense ali ndi khalidwe lotero kotero kuti tsiku limodzi adzachotsa zizolowezi zakale ndikupeza zatsopano. Kuti muchite izi, muyenera kugwira ntchito mwakhama.
Bwanji ngati palibe mphamvu yokwanira yochepera?
Ngati palibe mphamvu yoti mutha kudya, mungayesetse kupangitsa kuti thupi lanu lichepetse thupi. Choyamba, muyenera kugula mamba yomwe ingakuthandizeni kulanda zomwe mukuchita. Ndikofunika kuyang'anitsitsa zinthu, ndikumvetsetsa kuti mu sabata simungathe kulemera kwa mailosi 20. Yesetsani kukhala ndi cholinga chothandizira, mwachitsanzo: kutaya 2 kilogalamu mu masiku asanu ndi awiri. Sabata yotsatira mukhoza kudzipatulira kuti musunge zotsatirazo. Kuti zochitikazo zikhale zomveka, ndi bwino kupanga ndondomeko ndi chiwonetsero cha makilogalamu odulidwa kwa nthawi zina.
Kodi mungaphunzitse bwanji mphamvu kuti muchepe?
Kudzinyenga kungathandize. Kubwereza mau amodzi nthawi zonse mungadzipangitse kuti kutaya thupi kuli kwenikweni. Chilimbikitso chabwino, momwe mungadye madzulo, ngakhale ngati palibe chofuna, ndi kugula zovala zomwe mumazikonda kuti zikhale zazing'ono. Chovala chachikasu chidzakhala chothandiza kwambiri poponya mapaundi owonjezera.
Ndikoyenera kukana kukaona ma tepi ndi ma confectioneries, osasunga pakhomo la zakudya zapamwamba za kalori. Ndikofunikira kukumbukira, chilakolako chofuna kulemera, chiyenera kuyenda limodzi mosiyanasiyana
Ngati muwona chiwerengero chanu, musamamwetuke. Zakudya zochepa komanso zofufuzira bwino zimapangitsa kuti munthu azikhala wodzaza msanga. M'malo mowawotcha, ndibwino kumwa madzi amodzi, tiyi osatulutsa timadzi kapena tizilombo toyamwa bwino popanda kuwonjezera shuga.
Ndi kampani kuti muchepetse kulemera ndi yothandiza kwambiri komanso yosangalatsa. Khudey pamodzi ndi munthu wapafupi, pali udindo umodzi, kuthandizana ndi mpikisano wathanzi. Thandizani wina ndi mzake kupanga mapwando a diary, kumene mungathe kulemba maphikidwe a zakudya, zotsatira za kilograms zodumphika, zokondweretsa zakudya komanso zithunzi kuchokera pa mndandanda "pamaso" ndi "pambuyo".