Mbatata yophika ndi imodzi mwa zokongoletsera zosavuta komanso zotsika mtengo. Pali maphikidwe ambiri ophika ophika mbatata. Zikhoza kukonzedwa mu yunifolomu, kapena yophika popanda peel, ikhoza kusungidwa kapena kutumizidwa ndi magawo. Mukhoza kuwonjezera mkaka ndi batala mu mbatata yosenda, kapena mungathe kupanga mbatata yosakanizika pamadzi. Kuchokera momwe zimakonzedwera zimadalira osati kokha khalala wophika, koma komanso makhalidwe ake othandiza.
Zothandiza zophika mbatata
Mu yophika mbatata kwambiri wolemera mchere zikuchokera. Lili ndi potaziyamu, yomwe imayimiritsa madzi kagayidwe ka madzi, amachita ngati diuretic ndipo imathandizira ntchito ya mtima. Ambiri a potaziyamu ali mu peel ya mbatata, kotero mbatata yunifolomu ili ndi ubwino wina.
Mbatata imakhala ndi vitamini C , yomwe imapangitsa chipangizochi kuti chikhale chofunikira popewera chimfine ndi hypovitaminosis. Vitamini C imeneyi imakhala yosungidwa m'ma mbatata yophika, mbatata sangakhoze kuphikidwa kwa nthawi yaitali m'madzi otentha kwambiri.
Kukhalapo kwa mavitamini a B ndi PP kumapangitsa dongosolo la mitsempha, limakhazikitsa chikhalidwe cha khungu. Mavitamini amenewa amalowa m'madzi pamene akuphika, choncho musamatsanulire madzi ambiri.
Ndi ndalama zingati zomwe zimaphika mbatata?
Caloric wophika mbatata yophika imadalira njira yokonzekera ndi kukhalapo kwa zowonjezera zowonjezera mu Chinsinsi. Caloric wophika mbatata pamadzi popanda mafuta ndi 82 kcal pa 100 gm ya mankhwala. Caloriki wokhudzana ndi mbatata yophika ndi batala zimasiyana malinga ndi kuchuluka kwa zowonjezera. Supuni imodzi ya mafuta ili ndi 104 kcal. Koma caloriki wokhutira mbatata yophika mu yunifolomu ndi yochepa kuposa ya yophika mbatata popanda zikopa ndipo ndi 68 kcal.