Pafupifupi onse otsekemera amakonda dzino chokoleti. Nthawi zambiri amakonda mkaka kapena chokoleti choyera. Koma ngati adadziwa kuti chokoleti chowawa ndi chiyani , nthawi zambiri amadya, amawachotsa ndi chokoleti china.
Chokoleti chowawa chotani kwa amayi?
Mosiyana ndi mitundu ina ya chokoleti, chokoleti chowawa ndi kakale yodzaza kwambiri. Kuphatikiza apo, mu mankhwala abwino, osachepera zowonjezera zoipa. Kukoma kowawa kwambili kokoma kumalankhula kwa kakale ndi khalidwe labwino.
Musakayikire ngati chokoleti chowawa ndi chabwino. Chida ichi chiri ndi zinthu zambiri zothandiza, zomwe mungatchulepo:
- Zimapangitsa kuti maganizo azigwira ntchito, amapereka mphamvu. Zothandiza kwa aluntha.
- Mchere wobiriwira umathandiza kusintha mkhalidwe wa osseous system ndi mano.
- Koko, yomwe ili mkati mwake, imathandiza kuchepetsa kuthamanga kwa magazi.
- Mlingo wochepa wa chokoleti chowawa tsiku limathandiza kuchepetsa kutentha thupi.
- Kuthetsa nkhawa, nkhawa, kumachepetsa kupangika kwa mahomoni opanikizika.
- Akatswiri a zamaphunziro apeza kuti chokoleti chowawa pakakula chimathandiza. Zinaoneka kuti imachepetsa njira zamagetsi komanso zimathandiza thupi kuchotsa mapaundi owonjezera. Kugwiritsiridwa ntchito kwake kumathandiza kuti asamadye chakudya chopatsa thanzi . Komabe, mlingo wa zakudya pa zakudya siziyenera kupitirira 20 magalamu.
- Antioxidants, omwe ali mbali ya mankhwala, chotsani zinthu zovulaza m'thupi.
- Zomwe zili m'menemo, kuchepetsa thrombosis, zomwe zimapewa kukwapula.
- Zothandiza zokhudzana ndi chokoleti chokhudzidwa ndi shuga. Ngakhale liri ndi shuga, ngakhale izi, zimathandiza kuti shuga ikhale yosamalitsa.