Vuto lovuta ngati kudzimbidwa ndilodziwika kwa anthu ambiri. Kulephera kwa defecation yachibadwa kungasokoneze moyo, chifukwa kupweteka kwa m'mimba nthawi zonse, kutupa komanso kuwonjezeka kwa gasi sikumathandiza kuti munthu akhale ndi moyo wabwino . Kuti tichotse izi, m'pofunika kuchepetsa kugwiritsa ntchito mankhwala omwe amachititsa kudzimbidwa. Ndipotu, moyo wathu, womwe ndi chakudya, umakhudza kwambiri moyo.
Ndi zakudya ziti zomwe zimachititsa kudzimbidwa?
Chilichonse chomwe chingayambitse m'mimba motility chidzakhudza kutaya kwake. Anthu omwe akukumana ndi mavuto omwe ali pamwambawa ayenera kuchepetsa kumwa mafinya, kuphatikizapo mikate yoyera, mbatata ndi mbale kuchokera mmenemo, mchere wambiri wa nyama ndi nsomba, ndi vinyo wofiira. Komanso, mankhwala omwe amachititsa kuti anthu ambiri azisamalidwe ndi chokoleti komanso khofi yachilengedwe yokololedwa bwino.
Ngati munthu akufuna kuthetsa vuto lake, ayenera kuganiziranso zakudya zomwe amadya. Ndikofunika kudya masamba osachepera tsiku limodzi, kumamwa mowa watsopano wa Kefir, komanso kumaphatikizapo prunes, walnuts ndi apricots zouma pa menyu. Koma mankhwala omwe amachititsa kudzimbidwa, ndi bwino kukana, kapena kuti musawawononge iwo ambiri.
Minofu yovuta ya m'mimba ikhoza kukhala vuto lachibadwa komanso lopatsidwa. Mulimonsemo, ngati vutoli likhale lachikhalire, ziyenera kuchitidwa. Kuwonjezera pa kusintha kwa zakudya, madokotala amalimbikitsa kuchita masewero olimbitsa thupi, izi zidzathandizanso kuchotsa kuphulika. Mwachitsanzo, kupotoza kachilomboko kumatulanso kuchepetsa kuchepa kwa m'mimba, kotero mazochita oterewa amathandiza kubwezeretsanso vutoli. Kuthamanga ndi njinga kumathandizanso kuthetsa kudzimbidwa. Kuwonjezera apo, izi zikhala ndi phindu pa ntchito ya machitidwe ena a thupi.