Yamatcheri okoma ndi kuyamwitsa

Ngakhale panthawi yomwe ali ndi mimba, amayi akuwonanso zakudya zawo. Ndiponsotu, zakudya zabwino ndizofunikira kuti chitukuko chikhale chonchi. Koma atabereka, amayi achichepere amakakamizidwa kulamulira kwambiri mndandanda wawo, monga zolakwika mu zakudya zimakhudza thanzi la mwanayo. Pamene zipatso zambiri ndi ndiwo zamasamba zikuwonekera pamasalefu, amayi omwe akuyamwitsa ali ndi funso loti ngati n'kotheka kudya yamatcheri okoma panthawi yopuma. Pambuyo pake, pangakhale mantha pa maonekedwe a zowonongeka mu zinyenyeswazi kapena kupweteka m'mimba. Ndikofunika kumvetsetsa ngati mabulosiwa samapweteka zinyenyeswazi.

Zothandiza ndi zovulaza katundu wa yamatcheri okoma pa nthawi yoyamwitsa

Zamasamba ndi zipatso ndi gawo lofunika lalingaliro la namwino. Ndipotu, ndiwo magwero a mavitamini, omwe amafunikira kwa amayi ndi mwana. Cherry ndizosiyana. Lili ndi calcium, potaziyamu, chitsulo, magnesium. Lili ndi ayodini, phosphorous, mkuwa, ndi mavitamini. Osati aliyense amene amadya yamatcheri pa GW amadziwa kuti chakudya chokoma chimenechi chinaperekedwa kwa thupi ndi kupewa kuchepa kwa magazi m'thupi. Koma izi ndi zofunikira kwambiri kwa amayi odyetsa.

Mabulosi amathandiza kuchepetsa matumbo, chifukwa chakuda kwambiri. Kugwiritsa ntchito zipatso izi kumathandiza kuthetsa vuto la kudzimbidwa , zomwe ndizofunika kwa amayi ena atabereka.

Kwa ambiri, zomwe zilipo panopa zidzakhala kuti kuikidwa kwa yamatcheri mu zakudya sikusokoneza kulemera kwake, chifukwa mabulosiwa ndi mankhwala otsika kwambiri. Kuwonjezera pamenepo, imachepetsa mafuta m'thupi, imakondweretsa chilakolako.

Tiyenera kuzindikira kuti zipatso zili ndi anti-inflammatory effect, ndi antioxidant, zomwe zimathandiza kuthetsa poizoni kuchokera mthupi. Compote ya yamatcheri pa nthawi yoyamwitsa samatsutsana ndipo imathandiza kuthetsa matenda opuma. Koma amayi ayenera kudziwa kuti zakumwa izi zimakhala zopanda pake. Mukhoza kupanga madzi kuchokera ku zipatso zowutsa mudyo. Kuwonjezera apo, amakhulupirira kuti ngakhale pang'ono chakumwa kotere kumathandizira kupeŵa kuvutika maganizo. Komanso kuchotsa masamba a mtengo ndi zipatso za zipatso zimathandiza.

Koma, ngakhale zonsezi, ziyenera kukumbukiridwa kuti nthawi zina, ntchito yamatcheri okoma pa nthawi ya kuyamwitsa iyenera kuchepetsa kapena ngakhale kuchotsa mankhwalawo kuchokera ku menyu.

Mwachitsanzo, mu matenda a shuga, ndi bwino kuchita popanda chokoma ichi. Azimayi ayenera kuganizira kuti mabulosiwa ali ndi mankhwala enaake. Choncho, ziyenera kugwiritsidwa ntchito mosamala kwa amayi omwe ali ndi chizolowezi chotsekula m'mimba. Zolinga zimagwiritsidwa ntchito kwa omwe akuyamwitsa, omwe ali ndi gastritis ndi acidity mkulu.

Malangizo ogwiritsira ntchito yamatcheri okoma pa lactation

Palinso nsonga zomwe zingakuthandizeni kusangalala ndi mabulosi owopsawa omwe ali ndi phindu lalikulu:

• Mukamagula, mverani zipatso za zipatso, kuti zitsamba, osati zachikasu;
• Zipatso ziyenera kuunika, zikhale zowonongeka komanso zopanda kuwonongeka;
• Sikofunika kudya zipatso zambiri panthawi, ndibwino kuti mugawike kuchuluka kwa zigawo zingapo, chifukwa izi zidzateteza mwanayo;
• Kudya yamatcheri kumafuna mphindi makumi awiri musanadye kapena pafupi ola limodzi, izi zidzateteza kuwonjezeka kwa kupanga mafuta ndi kudzikuza;
• Ndikofunika kuyamba mabulosi ndi magawo ang'onoang'ono, makamaka pakati pa theka la tsikulo, zomwe zingathandize kuti muzitha kuona momwe nyenyeswa zimakhalira, ndipo ngati mutha kuyang'ana pazomwe mukuchita.

Kotero amayi onse omwe ali ndi nkhawa za funso la ngati chitumbuwa chokoma akhoza kudya ndi GW ayenera kumvetsa kuti zokoma izi zidzawabweretsera madalitso aakulu ngati mukukumbukira maonekedwe ophweka.