Kodi ndi madzi ati omwe ndikhoza kumwa kwa amayi anga oyamwitsa?

Mu nthawi ya kuyamwitsa, chirichonse chomwe mayi amadya kapena kumwa, mwa njira imodzi kapena chimzake, amapita kwa mwanayo. Choncho, ndikofunikira kuyang'anira momwe zakudya zilili moyenerera komanso osagwiritsa ntchito zakudya. Chakudya chokwanira ndi chofunikira kwambiri chodyetsa bwino, koma funso limabwera ndi mtundu wanji wa madzi omwe mungamwe kumwa kwa mayi wanu woyamwitsa.

Kodi ndi madzi amtundu wanji amene mayi woyamwitsa angathe?

Mavitamini onse ali ndi mavitamini ochulukirapo, komanso timadziti timene timakhala ndi zamkati, timayesetsa kugwira ntchito m'matumbo. Ngakhale zili choncho, ayenera kumwa mowa kwambiri, kutsatira malamulo ena:

1. Amayi akuyamwitsa amayamba kumwa madzi okha kuchokera pa miyezi iwiri yodyetsa.
2. Zakumwa zoyambirira zikhoza kukhala mitundu yambiri yopanda mitundu yonse - apulo, birch.
3. Kuyamwitsa kungakhale jekeseni wa madzi 1-2 saps tsiku, kuyang'ana zomwe mwanayo angayankhe.
4. Musagule timadziti tapakidwa. Mwina mungakhale mwatsopano, kapena mugule timadziti tawapadera kwa amayi oyamwitsa kapena maubwino.
5. Imwani timadziti tambirimbiri, komanso zothandiza kwambiri, komanso zingathe kuwonjezera kuchuluka kwa mkaka. Kaloti, radishes, udzu winawake, dzungu ndi Beet ndi zakudya zofunika kwambiri pa chakudya cha amayi onse. Koma kuchokera ku citrus ndi zakumwa za mphesa ndi bwino kusiya mpaka mapeto a lactation.

Ndikofunika kukumbukira kuti mukhoza kumamwa timadziti kwa mayi woyamwitsa, ndipo ndi ziti zomwe zingathe kuwuza thupi. Mvetserani ndikuwunika mavitamini omwe mungaphonye, ​​ndipo yesetsani zosakaniza zosiyanasiyana za zipatso ndi zamasamba, adzakulipirani ndi vivacity, komanso mwanayo ali ndi mavitamini. Panthawi imeneyi, kusagwirizana pakati pa chakudya sikuyenera kuloledwa, chifukwa kumatsogolere amayi kuti azikhala otopa komanso otopa, makamaka ngati akukhala pa buckwheat imodzi ndi tchire. Ndi bwino kudya ndi malingaliro, zakudya zosiyanasiyana ndi zakumwa zakumwa zabwino.