Yang'anani mwatcheru khutu la chimanga - kaya liwala ndi golidi, kapena Dzuwa palokha ... Chabwino, kodi chimanga chingakhale chovulaza ngakhale chopanda phindu pamene tirigu uliwonse wawonongeka ndi kuwala kwa dzuwa, mochititsa manyazi, mobwerezabwereza kuponyera kukayikira pa kuwala kwa dzuwa lomwelo.
Panthaŵi ina (m'zaka zomwe Soviet Union, mwa kufuna kwawo "inakakamiza" kuti "chikondi" chimanga), idayamba kutchedwa "golide wa Russia", ngakhale kuti, kukhala woonamtima, ndi Rus, chimanga sichikugwirizana nazo.
Malo akuti "Russian gold" ndi Latin ndi Central America, komwe, kuchokera kudziko la Amwenye, anabweretsedwa ndi aSpanish omwe amatsogoleredwa ndi Columbus. Pang'onopang'ono, makutuwo anadza ku Russia, makamaka, m'zaka za m'ma 1800.
Ndipo tsopano chiyani? Odyera achimwenye, kapena kani, chakudya chawo cha tsiku ndi tsiku (ufa pa continent, monga mafuta a masamba, makamaka chimanga), adakhala mlendo wolandiridwa patebulo la gulu lapakati - ife timadandaula ngati n'zotheka kuphika chimanga pa zakudya? Inde, kumene kulibe tsopano!
Ubwino wa Mbewu Yophika
Ndipo tsopano tiyeni tiyesere tokha ndikufotokozereni momwe chimanga chophika chiri chothandizira kwambiri, komanso chimene anthu adachikonda kwambiri padziko lonse lapansi.
Choyamba ndizomwe, makutu ndi amodzi mwa makutu awa ndikuti samatengera "zamoyo" - pansi pa mawu omwe amagwiritsidwa ntchito kwambiri, nitrates ndi sulfati, feteleza osiyanasiyana omwe "amachititsa" kukula kwa "golide wa Russia" kutali ndi dziko lawo lakale .
Mbewu sizimatengera zonyansa zonsezi ku chipatso chake, komanso zimasunga zowonjezera zowonjezera pamene zikuphika. Zikomo chifukwa mukusowa nkhumba zazikulu - ziri m'madzi, monga nandolo, nyemba, mphodza, musaphimbe.
Izi zikutanthauza kuti zinthu zomwe zimakhala bwino komanso zachilengedwe zimakhala zosungira zinthu ngakhale mosatentha. Izi ndizigawo ziwiri zoyambirira zomwe zimathandiza chimanga chophika.
Koma, kuwonjezera apo, ziyeneranso kuyang'ana zomwe vitamini zili ndi chimanga. Chiwonetserochi n'chodabwitsa:
- vitamini B4 - chimanga ndi zomwe zili ndi olemba mbiri, ndipo ife chifukwa cha nkhaniyi, tili ndi mwayi wochepetsera mlingo wa cholesterol ndi "mwadzidzidzi" kuti muyambe kuchuluka kwa minofu ya adipose;
- Mavitamini-antioxidants - A, E ndi C - ngati ndi koyenera kunena kuti akulimbana ndi njira za ukalamba, zimalepheretsa kukula kwa zotupa ndikuthandizira kupanga collagen?
- Vitamini H (biotin) imathandiza kwambiri kwa amayi omwe ali ndi khungu lamtundu wambiri (mask omwe amapangidwa kuchokera ku chimanga ndi mapuloteni a mazira akhoza kuthetsa mavuto onsewa ndi khungu lawo);
- Kuonjezera apo, mu mapangidwe - phosphorous, sodium , zinki, calcium, magnesium, ayodini, chitsulo, mkuwa ndi ngakhale golidi (izi sizovulaza, koma ngakhale zosangalatsa).
Pamene yophika ndiwothandiza kwambiri kuposa mwatsopano ...
Mbewu ndi imodzi mwa masamba ochepa omwe ndi othandiza kwambiri kudya muwophika. Inde, kuti adye chimanga chobiriwira, ochepa adzabwera m'maganizo, koma mfundo siyi ...
Mapindu a chimanga chophika amawonetseredwa, choyamba, pa thanzi la anthu omwe ali ndi vuto la chimbudzi. Mwachitsanzo, kumwa mowa wa cobs wophika ndi mafuta (mwa njira, kachitidwe ka Chijojiya), ndiwothandiza kwambiri polimbana ndi kudzimbidwa.
Msuzi wochokera ku mazira a chimanga amasonyezedwa ndi odwala ali ndi gastritis, ndi matenda a chiwindi, mtima wamaganizo, ndi jade, gout, chiwindi cha chiwindi, cholelithiasis, cholecystitis, ndi zina zotero. Zakudya zimadya, mosavuta digestible, mapuloteni.
Komanso pamphuno ya m'mimba imakhudzidwa kwambiri ndi kuwonongeka kwa chimanga - mwa njira, chimodzi mwa zifukwa zomwe chimakonzera chimanga kuphika ndi "tsitsi."
Chinthu chokhacho pamene chimanga chophika chimasonyeza bwino, komanso chovulaza, ndi coagulability ya magazi. Mbewu imathandiza anthu omwe amapezeka magazi nthawi zambiri komanso osauka kwambiri, koma amatsutsana ndi omwe ali ndi thrombophlebitis "pamphuno".
Kuphika chimanga pa kuchepa
Pang'ono pang'ono tinatchula kale za cholin - vitamini B4, yomwe "mwadzidzidzi" imayesetsa kukula kwa mafuta. Izi ndizowona, vitamini B4 ndizochititsa kuti thupi liziyenda bwino. Izi zikutanthauza kuti nthawi zonse kudya chimanga (osati kuwonjezera pa, kuziyika mofatsa, osati kudya zakudya, koma m'malo mwake) kudzakuthandizani kuchepetsa kulemera.
Kuwonjezera pamenepo, kuphatikizapo chimanga pa nkhaniyi ndi lamulo la shuga la magazi. Mbewu ndi yokoma, zomwe zikutanthauza kuti ikhoza, mothandizidwa ndi mphamvu yaumunthu, kuthetsa kukhumba kwa mchere mukatha kudya.