Kodi mungatani kuti muchepetse thupi?

Pali magulu awiri okha a akazi. Oyamba ndiwo omwe amataya thupi pozizira. Izi zikutanthauza kuti nthawi yaikulu ya kuchepa kwa thupi ndikumapeto kwa chaka chonse, kapena kungodandaula za chiwerengero chanu. Akazi oterewa m'nyengo yachilimwe, samakhala olemera, amatuta mphoto.

Yachiŵiri - awa ndiwo omwe amaletsa kulemera m'chilimwe, motsogoleredwa ndi lingaliro loyenera kuti m'chilimwe kuti kuchepa kukhale kophweka. Zipatso , ndiwo zamasamba - sizowonjezera kuchepa thupi m'chilimwe.

Kuyambira chaka chonse tikulingalira zosankha za amayi a gulu loyambirira, amayi omwe akufuna kuti awonongeke m'chilimwe amafunika kuti tiwathandize komanso kuthandizira.

Choyamba, tiyeni tiyankhule za zomwe zimapangitsa kuti kulemera kwa chilimwe kuwonongeke, koma chomwe chimalepheretsa.

N'chifukwa chiyani m'chilimwe kuti muchepetse thupi?

M'nyengo yotentha ndi yotentha, koma pamene kutentha ndipo palibe zambiri zomwe mukufuna. Ndipo ngati mukufuna, ndiye kukoka zipatso ndi masamba. Zakudya za caloric zimachepa mwachibadwa, timamwa mowa kwambiri, ndipo zonse "muck" zimatsukidwa kunja kwa thupi.

Chifukwa chiyani sindingathe kulemera mu chilimwe?

Pano pali mndandanda wa zomwe zimatilepheretsa kukula mowonda kwambiri m'chilimwe:

• Timamwa mowa kwambiri, koma - soda (zokoma osati zabwino), kvass, ozizira "tiyi" (chabwino, ndi tiyi wotani?!), etc;
• ayisikilimu - pamene, ngati si chilimwe, pali ayisikilimu, koma kukhuta kuli ndi mafuta ambiri, ndipo zowonjezera zipatso zimakhala ndi shuga 30% kuposa momwe zimadzazira;
• Chovuta kwambiri ndi kuchepetsa kulemera kwa chilimwe, pamene tchuthi ku hotelo zonse kuphatikizapo, munthu sangathe kudzikana yekha "zomwe zili".

Kodi mungagonjetse bwanji machenjera awa?

Njira yodziŵira kuchepetsa kulemera mu chilimwe popanda kudya kudya imaphatikizapo kulimbana ndi choipa. Ndipo izi zikutanthauza:

• imwani mowa kwambiri, kotero kuti simukufuna kudya, koma osati zakumwa zomwe mukuzinena, ndipo komabe madzi, omwe ayenera kubisika nthawi zonse mu thumba lanu lazing'ono kwambiri;
• ice cream ikhoza kukonzedwa mosavuta nokha - kuchokera ku kirimu, yoghurt, zipatso zachilengedwe, zidzakhala ngakhale tastier, ndipo simudzadya nthawi zambiri (pambuyo pake, nthawi zambiri, ndiulesi kuti muphike);
• musati mutenge ma voti okhala ndi buffet, onetsetsani zomwe zidzakhale pa tchuti kuti muphunzire zakudya za dziko la malo osangalatsa, choncho, kupita ku malo odyera ang'onoang'ono, kumene, musanati mulamulire, mumayang'ana mitengo.

Zakudya za chilimwe

Chabwino, ngati muli okonda kulemera kwachilengedwe, malingana ndi ndondomeko ya zakudya, ndondomeko ndi ndondomeko, musataya thupi pa mapuloteni m'chilimwe - n'chifukwa chiyani mukusowa nyama, tchizi, nsomba, mkaka wambiri? Pali zakudya zambiri zomwe zimawulula zinsinsi za kuchepa kwachangu m'chilimwe ndipo ndi zakudya, ngati palibe wina, sikudzakuthandizani kuchepetsa kulemera kwa chilimwe, koma tidzakhalanso ndi thupi lonse ndi mavitamini ndi minerals onse oyenera:

• Mabulosi a mabulosi - caloric zomwe mumadya siziyenera kupitirira 1500 kcal, kuganizira mphamvu ya tsiku lililonse ½ makilogalamu a zipatso;
• chakudya chobiriwira ndi theka la kilogalamu ya masamba ndi masamba tsiku limodzi kwa sabata, ndi magawo ang'onoang'ono a nkhuku ndi nkhuku masana, komanso mafuta a saladi;
• zakudya pa smoothies - m'malo mwa kadzutsa, madzulo masana ndi chakudya chamadzulo ndi zakudya zosiyanasiyana za masamba, zipatso ndi zitsamba.