Mwamwayi, koma asungwana ambiri sangawonetsere miyendo yokongola ndi yochepa, makamaka isanafike chilimwe. Pofuna kuoneka wokongola mu zazifupi ndi zazikulu zotsamba, ambiri amafuna kudziwa kuchepetsa thupi mu miyendo masiku atatu komanso ngati n'zotheka kusintha nthawi yayitali. Inde, kukwaniritsa mafomu abwino masiku angapo ndi osamvetsetseka, koma nthawi ino yatha kuyamba njira yochepera.
Kodi mwamsanga mumataya miyendo?
Ngati mukufuna kupeza zotsatira mwamsanga, ndiye kuti muyenera kukonda njira zodzikongoletsera zomwe, pogwiritsa ntchito nthawi zonse, zingathandize kusintha khungu, kuchepetsa maonekedwe a cellulite ndi kuchotsa masentimita angapo mu volume.
Njira zowonjezereka komanso zopezekapo ndizowonjezera zomwe zimakhala zozizira komanso zotentha. Pofuna kutaya thupi, njira yachiwiri ndi yabwino kwambiri, chifukwa cha kuwonjezeka kwa kutentha kwa thupi, kuthamanga kwa magazi ndi mitsempha yothamanga bwino, ndipo chinyezi chochulukira chomwe chimapanga edema chikukula. Njira ina yodziwika ndi kukotcha, zomwe mungagwiritse ntchito, mwachitsanzo, khofi ya pansi. Kunyumba kwanu kumakhudza kwambiri kuyendayenda ndi kayendetsedwe ka khungu,
Kulankhula za momwe mungathenso kulemera mu miyendo ndi m'chiuno, simungathenso kuononga minofu , yomwe imathandizanso kuti ziwombankhanga zizikhala bwino. Mukhoza kupita ku salon, kumene amapereka njira zosiyanasiyana zochitira zimenezi, mwachitsanzo, wotchuka ndi kugwiritsa ntchito kupopera minofu, komwe kumenyana ndi kutupa ndi cellulite. Zoonadi, mungathe kupaka minofu ndi kunyumba, mwachitsanzo, pogwiritsa ntchito pini yopukuta kapena yofah.
Zotsatira za zodzoladzola sizinali zokhazokha, onetsetsani kuti muziyang'ana zakudya zanu ndi kusiya caloric ndi zovulaza, ndipo musaiwale za kuchitapo kanthu.