Chokopa mu microweve - Zakudya zokoma kwambiri kwa mphindi zitatu

Ngati kuphika kosawerengeka sikunanenedwe, kapena kuti kupanga kwake sikukhala ndi nthawi yokwanira kapena ngakhale uvuni, ndalamazo zidzabwera nthawi zonse m'kapu mu microwave. Pokhala "wodwala" mu intaneti zaka zingapo zapitazo, kuphika zakudya zokoma m'ma ovuniki a microwave sizimatchuka kufikira lero, ndipo ngakhale zimakhala zosiyana, zimakula ndi mitundu yatsopano ya maphikidwe.

Sakani mu mugolo mu uvuni wa microwave

Kukoma kwenikweni kwa m'dzinja kumawoneka ndi mapeyala onunkhira a apulo . Sikofunika kuthandizira kachipatala kapena ma tartas ovuta mchere, kapu mu microwave kwa mphindi zitatu amatha kupereka kukoma kwachikale ka nyengo, osasowa nthawi ndi luso lapadera lophika.

Zosakaniza:

• ufa - 55 g;
• kupanikizana kwa apulo - 45 g;
• ufa wophika - supuni 1;
• Msuzi - 35 g;
• sinamoni;
• mkaka - 35ml;
• mafuta a masamba - 40 ml;
• viniga - 10 ml.

Kukonzekera

1. Chikho ichi cha microwave chimakupatsani inu makapu ochepa chabe a zakudya zonunkhira, kotero sungani zitsulo zonse mu mbale yosiyana ya kuya kwakukulu.
2. Panizani supuni 3 zazakusakaniza muzoyala za ceramic ndi kutumizira ku microwave, kuyika mphamvu yayikulu.
3. Pambuyo pa mphindi zingapo, yang'anani kukonzekera ndi kumaliza mchere kwa masekondi 30-60, ngati n'koyenera. Kutumikira ndi mpira wodzazidwa.

Chokoleti keke mu uvuni wa microwave

Kutchuka kwa keke mu microwave kunapatsa izi zokha popanda ufa. Zonsezi zigawo zisanu zikhoza kutuluka mchere wochuluka komanso wokopa kwambiri . Binder yaikulu yomwe imapereka chinyezi ndi ductility yochepa ndi nthochi.

Zosakaniza:

• nutella - 35 g;
• nthochi yaying'ono - chidutswa chimodzi;
• dzira - chidutswa chimodzi;
• kakala - 35 g;
• ufa wophika - ½ tsp.

Kukonzekera

1. Choyamba poyesa chipatso m'njira iliyonse yabwino, phatikizani puree ndi zina zonse zowonjezera mchere ndikusamutsira mugugu.
2. Konzani kapu "yopanda chiyembekezo" mu microwave pamphamvu kwambiri kwa mphindi zingapo.

Keke ya chokoleti mu uvuni wa microwave

Mafanizidwe a mufine wa mu microfab adzayamikira kwambiri "lava". "Lavovye" kawirikawiri amatchedwa mikate ya chokoleti, yomwe, ngakhale yophikidwa kwathunthu, imakhala ndi phokoso lopweteketsa, lamadzimadzi odzaza kukoma.

Zosakaniza:

• batala - 35 g;
• dzira - chidutswa chimodzi;
• kirimu - 45ml;
• ufa - 35 g;
• shuga - 55 g;
• khofi sungunuka - supuni 1;
• kakala - 15 g;
• vanila pod - ¼ ma PC.;
• chocolate chops chips.

Kukonzekera

1. Ikani zigawo zitatu zoyambirira zamadzimadzi palimodzi, ndiyeno muzizisanthula mosamalitsa, zowonjezerani zomwe zili mu vanila komanso chokoleti.
2. Phulani mtandawo mumtsuko, mudzaze mtanda womwe uli pafupi theka.
3. Kokani mkate wa "lava" mu chikho mu microwave kwa miniti ndi hafu pamlingo waukulu, ndiyeno muzisiya mu uvuni wokhazikika kwa masabata 55 mpaka 60.

Choikapo mu tizilombo toyambitsa matenda popanda microcove

Kwa mafani a maphikidwe osavuta, pali chikho cha vanila mu uvuni wa microwave - wamakono omwe mungadye nokha ndikumakhala ndi mankhwala osiyanasiyana, mavitamini, jams, toppings ndi ayisikilimu. Mchere umenewu ndi wochuluka komanso wolemera chifukwa cha yoghurt yachigiriki.

Zosakaniza:

• ufa - 25 g;
• shuga - 30 g;
• ufa wophika;
• yoghurt - 15 g;
• mkaka - 25ml;
• vanilla Tingafinye - ¼ tsp.

Kukonzekera

1. Lembani kapu yomwe mumagwiritsira ntchito ndikutsanulira mmenemo zitsulo zonse zomwe zalembedwa mndandanda, musanayambe kuzidula pamodzi mu chidebe chosiyana.
2. Kuphika keke mu microwave kwa mphamvu 30% kwa mphindi ziwiri ndi theka.

Chikhomo mu microwave popanda mkaka

Ngati simukunyamula mkaka, kuchepetsa chiwerengero cha zinyama zomwe mukudya kapena kuti simukufuna kuthamanga ku sitoloyo, madziwo angasinthidwe ndi madzi wamba. Inde, keke yotereyi mu microwave idzakhala yochulukirapo, koma siyiwongolera.

Zosakaniza:

• madzi - 65 ml;
• dzungu wophika - 45 g;
• sinamoni;
• ufa - 45 g;
• wokondedwa - 25 ml;
• dzira - chidutswa chimodzi;
• ufa wophika - supuni 1.

Kukonzekera

1. Musanapange chikho mu microwave, mafuta mawonekedwe ochepa omwe mumakonza kukonzekera mbale.
2. Pewani dzungu ndi chikwapu chokonzekera zamkati ndi zina zonse.
3. Chomeracho chimagawidwa mu mawonekedwe okonzedwa ndipo amatumizidwa ku microwave kwa mphindi 4 pamsinkhu wamphamvu.

Mkate wa Banana mu uvuni wa microwave

Chigawo cha otentha ndi cha aliyense, chifukwa ngati mukufuna kupanga zophika ndi zokoma pang'ono, onjezerani pang'ono nthochi. Iyenera kukhala yokonzeka kuchokera ku zipatso zabwino kapena kucha, chifukwa zimakhala ndi fungo lapadera komanso zokoma.

Zosakaniza:

• batala - 30 g;
• dzira - chidutswa chimodzi;
• shuga - 55 g;
• nthochi yakucha - chidutswa chimodzi;
• ufa - 65 g;
• kirimu - 10 ml;
• ufa wophika - ½ tsp.

Kukonzekera

1. Pambuyo kusungunuka batala, kumenyeni ndi nthochi ya banana, sweetener ndi dzira. Kenaka, kuthirani mu kirimu ndikuwonjezera zowonjezera.
2. Tumizani mtandawo mu chidebe cha ceramic ndikuphika chirichonse pamtunda kwa pafupi miniti ndi theka.

Chikho cha mphesa ndi zoumba mu uvuni wa microwave

Chiyambi chabwino cha tsikuli chidzakhala keke ya tchizi ya kanyumba mu microwave, yodzaza ndi zakudya zokha, komanso mapuloteni, ndipo panthawi imodzimodziyo kusungira kukoma kokoma kwa zosangalatsa zonse dzino. Buku lothandiza ili ndi ufa wopanda gluteni, ndipo uchi ndi zouma zouma zimagwiritsidwa ntchito ngati zokoma.

Zosakaniza:

• mkaka wa amondi - 45ml;
• wokondedwa - 15ml;
• ufa wopanda gluteni - 45 g;
• oat flakes - 30 g;
• ufa wofiira ndi sinamoni;
• zoumba - ma PC 12.

Kukonzekera

1. Sakanizani zosakaniza pamodzi mwadongosolo mpaka mutapeza mtanda wofanana ndi zipatso za zouma zouma ndi oatmeal flakes.
2. Tumizani mulu mu kapu ndikuutumiza ku microwave.
3. Kuphika kumatenga mphindi zingapo pa mphamvu yayikulu.