Msuzi puree kuchokera ku zukini ndi mbatata - kwambiri zokoma maphikidwe a masamba mbale

Msuzi puree kuchokera ku courgettes ndi mbatata anali posachedwa kukhala ngati malo odyera. Pokhapokha patapita nthawi, komanso pambuyo pooneka ngati a compact blenders, amayi ambiri amatha kuyamikira chakudya chofunika komanso chodyera. Mitengo ya masamba yobiriwira ndi yowonjezera, yokoma, yogwirizana bwino ndi nkhuku, tchizi ndi croutons, motero chakudyacho chimakhala chokwanira komanso chokongola.

Kodi kuphika mbatata yosenda?

Msuzi wochokera ku zukini ndi mbatata adzakondwera ndi kukoma pang'ono ndi kofatsa, ngati kusungunuka. Kujambula kotereku kuli kofunika kwambiri kuposa mwambo, chifukwa ndi kosavuta kutenga ndi kuthamanga mofulumira, komanso kumawonekera bwino komanso kumapangitsa kuti aganizire polemba. Pophika, mumangotulutsa masamba mumsuzi, okonzeka kugaya mu blender ndi kuchepetsa ndi msuzi mpaka kufunika kokhazikika. Malangizo ochepa angathandize msuzi woyera kuchokera ku zukini ndi mbatata zokoma ndi zonunkhira.

1. Zamasamba zophika mofulumira kuposa mbatata ndi masamba ena, kotero zimayikidwa pambuyo pake.
2. Kukhalapo kwa mbewu zazikulu mu zukini silovomerezeka, iwo ali pansi bwino ndi blender ndipo adzagwa mu mbale.
3. Ndi mabokosi a masamba, kaloti, anyezi, adyo, dzungu ndi mitundu yonse ya zobiriwira zimagwirizana. Mafuta amafananitsidwa ndi cloves, tsabola wakuda ndi basil.
4. Ngati mulibe blender ali pafupi, mutha kusinthitsa maluwa ndi mphanda, ndiyeno - pukutani kupyolera mu sieve.

Msuzi ndi zukini ndi nkhuku

Msuzi wophika nkhuku ndi zukini ndi mbatata zidzasandulika kukhala mbambande ngati mupereka zosalala, zofanana. Zomwezo zidzasintha malingaliro achikhalidwe ndi njira yatsopano ziwululira makhalidwe abwino a nkhuku ndi ndiwo zamasamba. Zomaliza - zogwirizana ndi magawo a fillet, komanso ndi nkhuku msuzi, zowonjezera ndi zakudya zawo ndi kukoma kwake.

Zosakaniza:

• nkhuku fillet - 230 g;
• mbatata - 200 g;
• zukini - 650 g;
• madzi 950 ml;
• anyezi - 150 g;
• tsabola wakuda - 5 g;
• zobiriwira anyezi - 20 g.

Kukonzekera

1. Chicken fillet wiritsani ndi kuchotsa msuzi.
2. Ikani mbatata mu msuzi ndi kuphika kwa mphindi 20.
3. Onjezani anyezi, zukini ndi simmer kwa kotala la ora.
4. Anamaliza masamba nyengo, kuyeretsa ndi kutsanulira mu msuzi.
5. Msuzi puree kuchokera ku courgettes ndi mbatata yotentha ndikutumikira ndi nkhuku ndi anyezi.

Msuzi puree kuchokera ku courgettes ndi tchizi losungunuka

Msuzi wa tchizi ndi zukini ndi yabwino nyengo ya chilimwe. Msuzi wotere umakhala woyenera kwambiri nyengo yotentha, ngakhale utakhazikika umakhalabe wowala komanso watsopano. Zonse chifukwa cha zukini: kuphatikiza ndi tchizi losungunuka, samangotenga kukoma kokha, koma komanso silky, wosakhwima kapangidwe kameneka ka mbatata yosakaniza.

Zosakaniza:

• zukini - 2 ma PC;;
• clove wa adyo - zidutswa ziwiri;
• tchizi - 70 g;
• masamba msuzi - 750 g;
• anyezi - zidutswa ziwiri;
• osokoneza - 60 g.

Kukonzekera

1. Anyezi, adyo, zukini wiritsani mu msuzi.
2. Onjezani tchizi, mabisiketi ndi phwetekere mpaka tchizi utha.
3. Syeretsani ndikutumikira pa tebulo.

Msuzi wa kirimu ndi miyala yamchere ndi kirimu

Msuzi wochokera ku zukini ndi mbatata ndi chakudya chokoma komanso chosavuta. Chidziwitso cha kukonzekera msuzi uwu ndi chakuti maziko samatengedwa ndi msuzi, ndi mkaka kapena kirimu. Msuzi wonsewo ndi wosavuta: zukini, mbatata ndi anyezi sizing'onozing'ono zokazinga mu mafuta, stewed, yosungunuka mu puree, kuchepetsedwa ndi mafuta okoma ndi kutentha.

Zosakaniza:

• zukini - ma PC 3;
• mbatata - zidutswa ziwiri;
• madzi - 550 ml;
• kirimu - 250ml;
• tsabola wakuda - 5 g;
• mafuta - 40 ml;
• anyezi - 1 pc.

Kukonzekera

1. Dulani masamba ndi batala.
2. Thirani m'madzi ndikuyimira kwa mphindi 20.
3. Sinthani msuzi mu puree, nyengo, kutsanulira kirimu.
4. Soup kirimu puree kuchokera ku courgettes ndi mbatata kutentha ndi kutumikira ku gome.

Msuzi wa zukini - chophimba cha zamasamba

Otsatsa chakudya chamtundu wathanzi adzabwezeretsanso mapepala a zakudya zopatsa zakudya pogwiritsa ntchito zophika zopatsa kuchokera ku zukini. Zopindulitsa zake ndizosakayikitsa: masamba ali okonzeka pamadzi popanda kuwonjezera mafuta. Chifukwa cha katundu wa zukini kuti "amve" zigawo zomwe zimayandikana nazo (m'ntchito yawo ndikupanga zonunkhira) mbaleyo inakhala yopaka komanso yonyeketsa.

Zosakaniza:

• zukini - 4 ma PC.;
• mbatata - zidutswa ziwiri;
• madzi 750 ml;
• ginger wonyezimira - 10 g;
• chisakanizo cha tsabola - 5 g;
• coriander - pinch.

Kukonzekera

1. Kuphika ndiwo zamasamba kwa mphindi 20.
2. Mu poto yowuma, tenthetseni zonunkhira.
3. Zomaliza zamasamba zimagaya, kuwonjezera ginger, zonunkhira ndi madzi okwanira.
4. Sakani mbatata yosenda kuchokera ku zukini ndi mbatata yiritsani ndikuchotsani ku mbale.

Msuzi wozizira ndi mbatata yosenda

Msuzi wowala kuchokera ku zukini - kupeza bwino kwambiri m'masiku otentha pamene mukufuna kulawa chakudya cholimbikitsa. Kukongola kwa zukini ndikuti sizimataya kukoma kwake ngakhale kuzizira, koma chifukwa ndizomwe zimapangidwira kwambiri nyengo ya chilimwe. Msuzi wakonzedwa mofulumira, womwe umalola kuti kusunga zakudya zazamasamba ndi kuteteza wothandizirayo kuti ayime pafupi ndi chitofu.

Zosakaniza:

• zukini - 190 g;
• madzi 250 ml;
• phwetekere - 10 g;
• piritsi - 5 g;
• yoghurt - 50 ml.

Kukonzekera

1. Koperani mabokosi a masamba kwa mphindi 10.
2. Onjezani pasitala, curry ndi kutulutsa zina 3 maminiti.
3. Thirani, ozizira, nyengo ndi yogurt.

Mbatata yosenda ndi msuzi wa kaloti

Msuzi ndi mbatata yosakaniza ndi mbatata ndi maziko abwino kwambiri oyesa. Ngakhale karoti wamba akhoza kupanga zosiyanasiyana ndi kupereka supu yatsopano ndi maswiti. Zimayenda bwino ndi masamba, koma chifukwa cha kuchuluka kwawo, supu ikhoza kukhala madzi. Odziwa kuphika amalangiza kuonjezera kuchuluka kwa mbatata. Wowonjezera adzapereka bwino komanso wandiweyani.

Zosakaniza:

• mbatata - ma PC 3;
• zukini - chidutswa 1;
• kaloti - 1 chidutswa;
• parsley mizu - 1 chidutswa;
• madzi 250 ml;
• mkaka - 350ml;
• mafuta - 90 g;
• yolks - zidutswa ziwiri;
• katsabola - 20 g.

Kukonzekera

1. Zomera zonse zimagaya ndi mwachangu mu mafuta.
2. Thirani 300 ml mkaka, madzi ndi simmer kwa mphindi 15.
3. Whisk the yolks ndi mkaka otsala ndikuwonjezera masamba.
4. Kupsinjika 3 Mphindi ndikupaka.
5. Msuzi wamatenda wosenda ndi zukini ndi kaloti.

Beet, supatso ya mbatata ndi mbatata

Chakudya supu ya zukini kutembenukira osati gastronomic zokondweretsa, komanso masoka curative, ngati inu kuphika ndi beetroot. Masamba otchukawa adzapindula ndi mavitamini ndi mavitamini, kuwonjezera kukoma kwabwino ndikugawana mbale ndi kuwala chifukwa ndi dothi labwino kwambiri la zakudya zakudya zambiri.

Zosakaniza:

• beet - 1 pc.;
• zukini - chidutswa 1;
• mbatata - zidutswa ziwiri;
• msuzi - 650 ml;
• kirimu - 180 ml.

Kukonzekera

1. Ikani msuzi mpaka kuphika.
2. Cook mbatata ndi zukini mu msuzi.
3. Ikani masamba onse mu blender ndi whisk.
4. Sungunulani msuzi ndi kubweretsa kwa chithupsa.
5. Msuzi masamba ndi zukini mudzaze ndi zonona ndi kutumikira.

Mbatata yophika msuzi mu multicolour

Msuzi wosasunthika wochokera ku zukini wophika mu multivark, udzasandulika kukhala chokoma ndi chothandiza kwa osangalala a chida chamakono. Muyenera kutsanulira sikwashi, anyezi ndi kaloti mu "Hot" mawonekedwe, kutsanulira msuzi ndi kuyembekezera mphindi 15. Nthawi ino idzakhala yochuluka, kuti ndiwo zamasamba zophikidwa bwino kwambiri ndi msuzi, mwa zotsatira zake, zakhala zikugwirizana zofunikira.

Zosakaniza:

• nkhuku - 600 ml;
• zukini - 4 ma PC.;
• anyezi - chidutswa 1;
• clove wa adyo - ma PC 5;
• kaloti - 1 PC.

Kukonzekera

1. Sungani zamasamba Zharka Mphindi 10.
2. Thirani msuzi ndi kuphika mu "Msuzi" mawonekedwe kwa mphindi 15.
3. Pambuyo pake, sungani.