Kodi kupopera minofu ya kumbuyo?

Pakati pa atsikana ndi amai, kawirikawiri zimatha kumvetsera zokambirana za momwe mungapangire zokopa kapena matanthwe, koma momwe mungagwiritsire ntchito minofu yam'mbuyo nthawi zambiri. Asungwana okondeka, mukuyesetsa kusintha kwa mbali iliyonse ya thupi lanu lokongola, musaiwale za mbali zina za izo. Muntchito iliyonse, njira yovuta imayesedwa, sizikuoneka kuti makampani adzawoneka bwino poyang'ana kumbuyo kwa mabere akugwedezeka, kapena, mwachitsanzo, mapepala otsekeka pambuyo. Kuti mupange thupi lokongola, muyenera kugwira ntchito mwakhama komanso mwakhama, nthawi zonse muzichita masewera olimbitsa thupi ndikudya bwino. Musaiwale kuti kupambana kwa 50% kumadalira zakudya.

Kukhala okongola kunkayamikiridwa nthawi zonse, kale lomwelo, mwachitsanzo, asungwana amayenda ndi mabuku pamitu yawo, ndipo m'mayiko ena amai amavala zinthu zosiyana. Kuchita masewera olimbitsa thupi tsiku ndi tsiku, mumatha kupeza chifumu ndikuwonetsa pachifuwa.

Lero, tikambirana za momwe msungwana angamuperekere ndikumukongoletsa. Mwa njira, kubwezeretsa minofu kunyumba kumakhala koyenera, choncho musachedwe kupita ku gulu loyambilana lapafupi usiku uliwonse kuti muzichita masewera olimbitsa thupi. Koma ngati mwatsopano pa masewerawa, ndibwino kufunsa wophunzitsa momwe angaperekere kumbuyo kwanu ku masewera olimbitsa thupi, ndipo pambuyo pa magawo angapo akupitiriza kuphunzitsa kunyumba.

Tisanadziwe zochitika zosavuta, tiyeni tiyankhule za minofu yomwe tidzakagwiritse ntchito. Kumbuyo kumatha kukhala magawo atatu, apamwamba, pakati ndi otsika. Mbali yam'mwamba imaphatikizapo trapezoid, rhomboid minofu ndi minofu yomwe imakweza scapula. Mbali yapakati pali minofu yambiri, yozungulira (yaikulu ndi yaing'ono), spinous ndi minofu yambiri, mbali ya minofu yaitali kwambiri. Mbali ya m'munsi ndi mbali ya mitsempha yaitali kwambiri komanso minofu.

Zovuta kuchita

Tiyeni tiyang'ane pa zochepa zozizira, momwe mungagwiritsire ntchito mpweya wanu.

1. "Kusambira" . Lembani pansi pamimba mwako, kwezani miyendo yanu mmwamba momwe mungathere ndi mikono yowongoka. Mwamsanga mwamsanga, yambani kusintha manja ndi mapazi, dzanja lamanzere likugwira ntchito ndi phazi lamanja komanso mosiyana. Pa nthawi yochita masewera olimbitsa thupi, onetsetsani kuti chapakati cha thupi limakhala choyimira, ndipo musayang'ane mutu wanu.
2. Superman . Timagona pansi, manja akuthamangira patsogolo, mutu umatsika pansi. Pang'onopang'ono pokhapokha mutakweze manja ndi miyendo yopambana kwambiri, khalani pamalo omwewo kwa masekondi 2-3 ndikubwerera ku malo oyambira. Pazochita zolimbitsa thupi, onetsetsani kuti mulibe zowonjezereka m'khosi (musamangobwereza mutu wanu). Pofuna kupondereza zochitikazo, muyenera kugwirizanitsa miyendo ndi manja pamodzi, ngati muli ndi katundu wochepa, tambani manja ndi miyendo yanu mozama kusiyana ndi kukula kwa mapewa anu.
3. "Kati yokhala ndi zowonjezereka" . Ife timadzuka pa zonse zinayi, tikuwerama. Pang'onopang'ono, mutambasula dzanja lamanja ndi lamanzere mokweza momwe mungathere, koma panthawi imodzimodziyo muonetsetse kuti musagwedezeke m'dera la lumbar, ndipo mapirawo amakhalabe opanda mphamvu. Pang'onopang'ono mubwerere ku malo oyambira ndikubwerezanso chimodzimodzi ndi mkono ndi mwendo. Pazochita zolimbitsa thupi, yesetsani kufika pamalingo a zala m'manja ndi mapazi, mukumva ntchito ya minofu kumbuyo.
4. "Mlimi" . Pofuna kuti nsana ikhale yokongola, simukufunikira kupopera minofu yokha, komanso kukoka. Ikani pansi, ikani manja anu pamtengo. Pewani miyendo yanu yolunjika pang'onopang'ono ndipo mutseka mutu wanu mofatsa. Yesetsani kumasuka kwathunthu mu malowa ndikukumana ndi msana. Pazochita zolimbitsa thupi, samalani kwambiri, musapange kayendedwe kadzidzidzi ndipo musankhe malo opangidwa ndi mphamvu.