Kodi kuyamwitsa kungapangitse mafuta mkaka bwanji?

Kawirikawiri, amayi apakati omwe akuyamwitsa mwana wawo wakhanda akuda nkhawa kuti mwanayo alibe chakudya. Ambiri a iwo amakhulupirira kuti chifukwa cha kuchepetsa thupi ndi mwana ndikuti mkaka wawo uli ndi mafuta ochepa.

Kawirikawiri, kamodzi pa zochitika zoterozo, mayi woyamwitsa akubwezera dokotala ndi funso la momwe angapangire mafuta ambiri a mkaka ndi mafuta. Ndipotu, mkaka wa amayi ulibe mafuta okwanira nthawi zonse, nthawi zambiri umakhala ndi maonekedwe abwino komanso zakudya zoyenera zinyenyeswazi.

Komanso, mkaka wobiriwira ukhoza kuyambitsa mwana dysbiosis, umene nthawi zambiri umakhala chifukwa cha kudzimbidwa ndi colic. Musanayese kuwonjezera mafuta a mkaka wa m'mawere nokha, ndibwino kukaonana ndi dokotala wodziwa bwino yemwe angadziwe ngati izi ndizofunikira kwa inu ndi zinyenyeswazi. M'nkhani ino tidzakulangizani momwe mungapangire mkaka wamafuta ndi zakudya zowonjezera, ngati mwanayo alibe zakudya zowonjezera.

Momwe mungapangire mkaka ndi mafuta akuyamwitsa?

Lamulo lofunika kwambiri limene lidzalola mwana wanu kuyamwa mkaka wochuluka kwambiri wa mafuta ndi wathanzi ndiko kusinthanitsa mawere pafupipafupi. Ngati mayi wamng'ono akusintha mawere ake, mwanayo adzalandira mkaka wokhawokha, womwe ulibe phindu la kalori. Komanso, mafuta okhutira ndi ubwino wa mkaka wa m'mawere amadalira pa nthawi yopuma pakati pa ntchito. Mukamadyetsa mwana wanu nthawi zambiri, mkaka wochuluka komanso mafuta ambiri amulandira, komanso mosiyana.

Komanso, mayi woyamwitsa ayenera kudya bwino. Zomwe zimapezeka m'mafuta a tsiku ndi tsiku a mayi amene amamwa mwana wakhanda ayenera kukhala osapitirira 30%, ndi mapuloteni - 20%. Ndikofunikira kudya kwambiri momwe mungathere mankhwala opangidwa ndi calcium - nsomba, kabichi, kanyumba tchizi, mkaka, nyemba, zoumba, zitsamba ndi madzi a karoti. Mayi pa GW ayenera kudya gawo la msuzi ndi tirigu tsiku lililonse.

Zopindulitsa kwambiri zomwe zimachulukitsa mafuta a mkaka wa amayi ndi broccoli ndi walnuts. Pomaliza, pakuyamwitsa mwana zimakhala zothandiza kwambiri kumwa tiyi wobiriwira ndi mkaka ndi timadziti tam'madzi. Musadandaule kuti madzi ochulukitsa "kuchepetsa" mkaka wanu - mayi woyamwitsa ayenera kumwa madzi okwanira 2 malita, madzi kapena tiyi patsiku, ndipo izi sizikukhudzanso mkaka wa mkaka.