Lactose ndi shuga lokhala ndi shuga m'zakumwa za mkaka. Ntchito yaikulu ya chinthu ichi ndikuteteza thupi lachibadwa.
Ma lactose opangidwa ndi owonjezera pa mankhwala ochizira m'mimba.
Ngakhale kuti n'kopindulitsa kuti anthu ambiri abweretse thupili, makamaka vuto la lactose limapitirira ukalamba. Palinso kusagwirizana kwa mazira ndi lactose.
Zizindikiro za kusokonekera uku ndi:
- kutsekula m'mimba;
- kukondwa;
- dermatitis.
Kuti muchotse zizindikirozi, muyenera kufufuza zomwe zili mu lactose mu zakudya. Pachifukwachi, timalembera mankhwala omwe ali ndi lactose.
Ndi zakudya ziti zomwe zasungunuka?
- Mafuta ambiri a lactose omwe amagwiritsidwa ntchito kwambiri ndi mkaka (6 g pa 100 g), mkaka (4.8 g pa 100 g), yogurt (4.7 g pa 100 g).
- Komanso, lalikulu lactose ilipo mu mkaka wokonzedwa kuchokera mkaka - ayisikilimu (6.9 g pa 100 g), semolina (6.3 g pa 100 g), phala la mpunga (18 g pa 100 g).
- Zingamveke zodabwitsa, koma pali lactose yapamwamba kwambiri mu zakudya zomwe sizikugwirizana ndi mkaka. Mwachitsanzo, nougat imakhala ndi 28 g ya lactose pa 100 g ya mankhwala, mbatata ndi mbatata yosakaniza 4 - 4.6 g.
- Pali zakudya za mkaka, zochepa za lactose, monga margarine, batala ndi mozzarella tchizi (0.1-0.6 g).
Ngakhalenso ngati akudwala kwambiri lactose, madokotala samalimbikitsa kwathunthu kukana mkaka. Makamaka kwa anthu oterowo, mankhwala a mkaka wa lactose apangidwa. Kuchepetsa mlingo wa lactose mu zakudya kungakhale, pogwiritsira ntchito mankhwala okhala ndi mabakiteriya otentha. Zikhoza kupindula ndi bifidoguogurt ndi mankhwala apadera.