Kutentha kwapsa chifukwa cha kuwonjezeka kwa kupanga madzi a m'mimba, chodabwitsa si chosangalatsa, koma ndi choopsa. Acid imayaka osati malo okhawo, komanso makoma a m'mimba, omwe amachititsa kuti mapangidwe a zilonda komanso mapulaneti apangidwe. M'tsogolomu, munthu akhoza kukumana ndi ululu mukatha kudya, kusasangalatsa, kutupa, mavuto a matumbo, kotero muyenera kudziwa zonse za mankhwala omwe amachepetsa acidity m'mimba popewera zotsatira zoipa.
Mitengo yomwe imachepetsa chapamimba cha acidity
Choyamba, izi ndizo zomwe zikhoza kuphimba makoma a chiwalo cha m'mimba, ziwathandize ndi kuchepetsa kutupa. Izi zimaphatikizapo mbewu zonse ndi chakudya chokonzekera - maziko, masamba, mousses, casseroles, kissels, etc. Zomalizazi ndizofunikira kwambiri ndipo ziyenera kukhalapo pakudya kwa omwe akudwala acidity. Zimakhulupirira kuti zipatso zosakaniza ndi ndiwo zamasamba sizingatheke ndi vuto ili, koma izi sizimagwiritsidwa ntchito kwa oimirawo, pamene atsegulidwa, amasulidwa alkali. Zimalepheretsa zotsatira za asidi ndi asidi-m'munsi moyenera kubwezeretsedwa.
Kulankhula za zinthu zomwe zimapangitsa kuti asiye m'mimba, ndizo: Choyamba: Kuphulika kwa Brussels, plums, cranberries, masiku, mapichesi, maapulo, nthochi, beet, mbatata, gooseberries , maolivi, rutabaga, currants, strawberries, malalanje, mandarins, ndi zina zotero. .
Komanso kwa mankhwala,
Ndikofunika kwambiri kugwiritsa ntchito mkaka wowawasa - yoghurt, kefir, wofukiza mkaka wophika, kanyumba tchizi. Koma kawirikawiri ndi mapuloteni a nyama ndi bwino kukhala osamala kwambiri. Zakudya zapuloteni zamtundu ndizofunika kusodza, chifukwa mafuta omwe amapezeka mkati mwake ndi osavuta.
Ndi bwino kusinthanitsa ndi kuphika ndi kuphika ndi mkate wouma, mkate wambiri. Zakudyazi ziyenera kukhala ndi zakudya zowonjezera ndi zakumwa , koma zonenepa, chakudya chamtambo ndi zokometsera zambiri, mchere, anyezi ndi adyo.