Nthawi zina mumafuna kudya zakudya zosavuta, zathanzi komanso zathanzi. Tikukupatsani maphikidwe ophika ndiwo zophika, zomwe zimapangitsa thupi lanu kukhala ndi mitsempha ndipo sizikuwonjezera pa mapaundi anu owonjezera.
Chinsinsi cha abereji ophika ndi masamba
Zosakaniza:
- biringanya - chidutswa 1;
- Tsabola wa Chibugariya - 0,5 ma PC.;
- phwetekere - 2 ma PC.;
- zonunkhira;
- parsley - yokongoletsa.
Msuzi:
- tchizi wolimba - 200 g;
- zonona zakuda - zinthu 1,5;
- adyo - 3 cloves.
Kukonzekera
Biringanya kagawidwa ndi magawo osalala, podsalivaem ndikuyika mafuta odzola. Mu mbale, sakanizani kirimu wowawasa ndi grated tchizi, onjezerani adyo kuti apanikize kudzera mu makina osindikizira, ndi kusakaniza. Tomato ndi tsabola ndi owonda, kuika pakati pa mikwingwirima ya biringanya ndi mochuluka kutsanulira masamba ndi msuzi. Kuphika mbaleyo ndendende mphindi 30 mu uvuni, kutsogolo kufika 210 ° C.
Chinsinsi cha nkhuku zophikidwa ndi ndiwo zamasamba
Zosakaniza:
- miyendo ya nkhuku - 700 g;
- Tsabola wofiira wa Chibugariya - 1 pc.;
- anyezi wofiira - 1 pc.;
- adyo - 2 cloves;
- mbatata - ma PC 6;
- maluwa - zidutswa 10;
- zukini - chidutswa 1;
- maluwa atsopano - ma PC 10;
- zonunkhira;
- mafuta a azitona - 3 tbsp. makapu.
Kukonzekera
Mazira a nkhuku amatsukidwa ndi kufalikira pa pepala lophika lomwe lili ndi zojambulazo. Mbatata ndi bowa zimatsukidwa, zimagawidwa, kuwonjezera nyama ndi mafuta zonse ndi mafuta a maolivi. Tsabola wa Chibugariya ndi kukonzedwa, akanadulidwa muzidutswa tating'ono ting'ono, ndipo masamba a msuzi ndi shredded mu cubes. Red anyezi ndi adyo ndi kutsukidwa ndi melenko akanadulidwa. Tsopano sakanizani chirichonse ndi kufalitsa masamba pa pepala lophika ku miyendo ya nkhuku. Nyengo ndi zonunkhira, tumizani ku uvuni ndikuphika kwa mphindi 45 pa 190 ° C.
Chinsinsi cha ng'ombe yophika ndi zamasamba
Zosakaniza:
- Ng'ombe yamphongo - 1 makilogalamu;
- kirimu wowawasa - 250ml;
- babu - chidutswa 1;
- zonunkhira;
- kaloti - ma PC 5;
- mbatata - ma PC 3.
Kukonzekera
Dulani chidutswa cha ng'ombe ndi mpweya wochepa, yambani ndi youma. Kenaka yikani nyamayi mopaka mafuta ophika, ndipo pamwamba pake muyetsedwe ndi masamba osakaniza. Kirimu wamtundu wosakaniza ndi zonunkhira, ife timathira mbale iyi pa mbale yathu, kuphimba mawonekedwe ndi zojambulazo ndi kuphika kwa ola limodzi.
Chinsinsi cha nsomba zophika ndi masamba
Zosakaniza:
- felemu ya pinki nsomba - 150 g;
- beet - 1 pc.;
- mbatata - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- Tsabola wa Chibugariya - 1 pc.;
- babu - chidutswa 1;
- ndimu - zidutswa 0.5;
- mafuta a azitona - 2 tbsp. makuni;
- Butter - 0.5 tbsp. makuni;
- zonunkhira.
Kukonzekera
Zamasamba zimatsukidwa, kutsukidwa ndi kudula mu cubes zazing'ono za uniform. Timasambitsa nsomba mosamalitsa ndikuwonjezera mchere kuti tilawe. Zomera zonse, kupatula beet, mwachangu pa kutentha kwa poto kwa 2 mphindi, oyambitsa. Ndi beets amachita chimodzimodzi, koma mosiyana. Kenaka yikani zojambulazo pa pepala lophika, kenako zowonongeka za beet, chidutswa cha nsomba, chidutswa cha mandimu ndi masamba ena onse. Phimbani ndi chojambula pamwamba ndikuphika kwa mphindi 20 pa 190 ° C. Musanayambe kutumikira, perekani mbale ndi madzi a mandimu.
Chinsinsi cha masamba ophika mu mphika
Zosakaniza:
- broccoli - 200 g;
- mbatata - ma PC 6;
- babu - chidutswa 1;
- lecho wa tsabola wabelera - 200 g;
- kaloti - zidutswa 2;
- phwetekere -1 tbsp. supuni;
- mafuta a masamba - 50 ml;
- zonunkhira.
Kukonzekera
Zamasamba zimatsukidwa ndikudulidwa kukhala cubes. Kenaka timayika mbatata mumphika, pazo - kaloti, kenako broccoli ndi lecho kuchokera ku tsabola ya ku Bulgaria. Mu poto yophika, timatenthetsa mafuta, timatulutsa timadzi timene timadutsa ndikupita nawo kwa mphindi ziwiri. Kenaka yikani phwetekere ya tomato ndikuyimira kwa mphindi zingapo, kuyambitsa. Pambuyo pake, tsitsani madzi pang'ono otentha, uzipereka mchere ndi tsabola kuti mulawe. Mu mphika ndi ndiwo zamasamba kutsanulira mu okonzeka msuzi, kuphimba ndi chivindikiro ndikuyika mu uvuni wozizira. Timayatsa kutentha kwa 150 ° C, kuphika masamba kwa mphindi 10, ndikuwonjezera kutentha kwa 200 ° C ndikuzimitsa mphindi 60.