Mapulogalamu a Post - maphikidwe oyambirira ndi osiyanasiyana kwa mbale yokoma

Pakalipano, pali mafanizi ambiri a ku Japan ndipo pakati pawo pali zamasamba. Ngati mukufuna kulawa zakudya zomwe mumazikonda popanda nsomba, mungaphunzire kuphika zofiira kunyumba. Iwo sasiyana kwambiri ndi anthu wamba, kokha muyenera kugwira ntchito pa masamba kapena zokoma.

Kodi mungapange bwanji mipukutu yoonda?

Pofuna kukonzekera sushi wathanzi ndi mipukutu, muyenera kudziwa njira zina ndikusankhira zigawo zikuluzikulu:

1. Kwa sushi, mutha kutenga mpunga wapadera kapena kugula mafuta.
2. Mipukutuyi imapangidwa pogwiritsa ntchito chinsalu, kupanga mpukutu, yomwe imakanikizidwa ndi mataya, koma izi zikhoza kuchitika ndi chithandizo cha manja.
3. Amayi ambiri amasiye amafuna kudziwa kuti ndi mapepala otani, omwe ndi opanda nyama ndi nsomba, ndipo tchizi zimatengedwa ndi tofu. Monga kudzaza, nkhaka imabala kapena masamba ena adzakhalapo.

Mapulogalamu a positi ndi pepala la mpunga

Pamene kudya, kudumphadumpha kumapangidwe kumakuthandizani kupeza zinthu zothandiza ndi mavitamini oyenera thupi. Pali zovuta zina pokonzekera mbale. Mwachitsanzo, kwa ena ophika ataphika, mpunga amakhalabe mu poto kwa mphindi khumi, ophika ena amasankha kuziyika pa bolodi kuti athetse chinyezi chowonjezera.

Zosakaniza:

• pepala la mpunga - ma PC 2-3;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• tofu - 200 g;
• masamba.

Kukonzekera

1. Anyezi ndi kaloti grate, mwachangu.
2. Onjezani tofu ndi kusonkhezera.
3. Sungunulani pepala ndi madzi.
4. Pamphepete imodzi, ikani masamba ndi kuyikapo, pindulani envelopu.

Mapulogalamu a positi ya majeti ndi mpunga

Pali mipukutu yowonda, maphikidwe omwe ali ngati kutsanzira chakudya chodziwika cha zakudya za ku Japan. Mwachitsanzo, pali kusiyana kwa chakudya, komwe kagawo kakang'ono kowonongeka ka zukini kamagwiritsidwa ntchito. Wakutidwa mu mawonekedwe a mpukutu, kudzazidwa kumayikidwa mkati ndipo kumamangirizidwa ndi skewer, ngakhale mipukutu yoteroyo ingagwire mawonekedwe okha.

Zosakaniza:

• zukini - 600 g;
• mpunga -0.5 tbsp. l;;
• mayonesi khungu - 2 tbsp. l;;
• msuzi tar-tar - 3 tbsp. l ;;
• mdima;
• adyo - 3 cloves;
• phwetekere - 1 pc.;
• ufa - 100 g;
• mchere.

Kukonzekera

1. Mphika wiritsani mpaka kuphika.
2. Zukini kudula n'kupanga 1 masentimita wandiweyani, mwachangu.
3. Kupanga zinthu zokhala ndi zolembera: kwa utakhazikika pansi mpunga kuti uwonjezere phwetekere ndi masamba. Nyengo ndi mayonesi, tar-tar msuzi ndi adyo akanadulidwa. Zosakaniza zonse.
4. Pamphepete mwenimweni mwa msuzi wa masamba amatsitsa kudzaza.
5. Msuzi wa squash wophimbidwa ndi kuikidwa ndi skewers.

Spring Spring Zing'amba

Njira yokondweretsa yomwe mungapangire mipukutu yofiira panyumba ndiyo kuphika pa mpunga kapena mikate yopanda phokoso. Angathe kutumikiridwa mu mawonekedwe ozizira kapena okazinga. Monga chiyeso, pepala la mpunga likhonza, mukhoza kugula mu sitolo kapena kupanga nokha. Zokhutiritsa kwambiri komanso nthawi yomweyo chakudya chophika, kasupe ndi masamba omwe amapezeka.

Zosakaniza:

• nthiti - 40 g;
• mapepala a timbewu - timadontho 6;
• kaloti - 1 chidutswa;
• pepala la mpunga - mapepala atatu;
• msuzi wa soya - 1 tbsp. l;;
• phwetekere - 1 pc.;
• Mpunga wozungulira - 100 g;
• maluwa - zidutswa ziwiri;
• mbande za mphukira - 100 g;
• mkaka wa kokonati - 50 ml;
• peanut bata phala - 2 tbsp. l;;
• shuga - 1 tsp;
• phalala - 0.5 tsp.

Kukonzekera

1. Wiritsani mpunga mpaka kuphika.
2. Fry finely akanadulidwa phwetekere, kuwonjezera curry, mkaka ndi phala. Pamapeto pake yikani soy msuzi ndi shuga.
3. Gulani karoti ndi zoonda zochepa.
4. Thirani masambawo ndi madzi otentha. Dulani kansalu mu hafu ndi mwachangu.
5. Pulogalamu ya mpunga yothira madzi, pamphepete mwa kufalitsa nyembazo, ndi pamwamba pa timbewu ta timbewu ta timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi ta timadzi ta timbewu ta timadzi ta timadzi ta timadzi ta timadzi timene timatulutsa timbewu timene timayambira. Sungani.
6. Mphepete idulani ndi Fry ndi kaloti.
7. Karoti-bowa misa wosakaniza ndi mpunga utakhazikika, kupanga mipira.
8. Mabala ndi mipira angadye ndi msuzi wa soya.

Mapulogalamu a post ndi tofu

Alimi akuyamikira mapulogalamu olimba kunyumba , mapulogalamu awo akuphatikizapo Kuwonjezera kwa tofu. Pothandizidwa ndi chigawo ichi, zakudya zambiri zimachotsedwa pa zakudya. Zakudya zimenezi zimaphatikizana kwambiri ndi zakudya zamakono za ku Japan - wasabi ndi ginger marinated.

Zosakaniza:

• tofu - 400 g;
• Pepala la Nori - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• nkhaka - chidutswa 1;
• sesame - 1 tbsp. l;;
• zobiriwira anyezi - 1 tsinde;
• mpunga wa viniga - 2 tbsp. l;;
• mafuta a sesame - 1 tsp;
• mchere;
• zouma adyo - kutsina.

Kukonzekera

1. Dulani nkhaka ndi kaloti muzing'onozing'ono.
2. Mu blender, khulani tofu pamodzi ndi zobiriwira anyezi, batala, viniga, sesame, mchere ndi adyo.
3. Tulutsani chithunzicho, ndipo pamwamba pake chichoke ku tofu. Pakatikati muike nkhaka ndi kaloti.
4. Pewani mpukutuwo ndi kudula mumphindi 2 cm wakuda.

Hot Hot Rolls

Zakudya zingathe kukonzedwa osati kuzizira, komanso kutentha. Kusintha kwake kwachizolowezi kumaphatikizapo Kuwonjezera kwa nsomba ya fodya, koma mukhoza kupanga mavitamini ophika . Zimapangidwa pogwiritsa ntchito grill. Monga kudzaza ndi nkhaka kapena mitundu ina ya ndiwo zamasamba, zimagwirizana kwambiri ndi msuzi.

Zosakaniza:

• Wasabi - 5 g;
• nkhaka - zidutswa ziwiri;
• nyanja ya nori - 2 ma PC.;
• mpunga - 150 g;
• mayonesi khungu - 3 tbsp. l;;
• msuzi wa soya - 1 tbsp. l;;
• vinyo wosasa - 30 ml.

Kukonzekera

1. Wiritsani mpunga, onjezerani vinyo wosasa ndikupatsa mphindi 20.
2. Sakanizani mayonesi ndi soya msuzi.
3. Nkhaka kudula ang'onoang'ono cubes.
4. Ikani nori, mpunga pa izo, ndi nkhaka pamwamba.
5. Tsegulani mpukutuwo ndi kuzidula mu magawo.

Kukoma kokoma kokoma

Amisala omwe amadabwa momwe angapangire mipukutu yotsamira angagwiritse ntchito kusiyana kwa mbale. Monga kudzazidwa kungatumikire ngati zidutswa za chipatso chirichonse, iwo sali osiyana ndi misala. Iwo atakulungidwa mu zikondamoyo, zomwe zingakhale zachilendo kapena chokoleti.

Zosakaniza:

• tofu - 200 g;
• kokonati mkaka - 2 tbsp. l;;
• zikondamoyo - zidutswa 6;
• chinanazi - 100 g;
• Strawberry - zidutswa 10;
• kiwi chipatso - 1 pc.

Kukonzekera

1. Gwiritsani ntchito tchizi ndi mkaka, pogwidwa ndi blender.
2. Dulani chipatso mu zidutswa zing'onozing'ono.
3. Ikani mzere pamphepete mwa chiwombankhanga, pamwamba pa chipatso, kenaka mukulunga chikondamoyocho mu mpukutu.
4. Dulani mavitamini okoma kwambiri mu magawo.

Lovasha Lolla Maphikidwe - Chinsinsi

Mmodzi mwa zosavuta zosiyana za maphikidwe ndi mpukutu wolimba mu lavash . Mkati mwake, mukhoza kuika zigawo zilizonse, mwachitsanzo, mapepala ndi nkhaka zidzatulutsa kukoma kokoma ndi kosavuta. Kuphika mbaleyi mosakayika kumathandiza zokometsetsa, kuphika m'njira yapadera, kumathandiza kuti zilowerere ndi kukhuta ndi kukoma kwakukulu.

Zosakaniza:

• peeled mpendadzuwa mbewu - 0,5 chikho;
• adyo - 1 clove;
• viniga - 1 tsp;
• madzi a mandimu - 1 tbsp. l;;
• mapepala - chidutswa 1;
• nkhaka - chidutswa 1;
• lavash - 2 masamba;
• mchere.

Kukonzekera

1. Mbewu imadonthozedwa m'madzi kwa maola 2-3, ikani mu blender, yikani mchere, adyo, madzi ndi viniga.
2. Dulani supupu ndi nkhaka.
3. Pamwamba pa lavash ikani msuzi, ndi pamwamba pa nkhaka ndi pepala.
4. Sungani mipukutu yowonda, kudula mu magawo.