Zitsamba zowonongeka, croissants, saladi yamtengo wapatali ndi mbale zina zowonjezera pakamwa zimatha kukonzekera pogwiritsa ntchito timitengo tokoma. Zimakhala zabwino kwambiri zopangira zakudya zokwanira. Amagwiritsidwa ntchito makamaka m'malo mwa masangweji a kalori, chiwindi ndi katundu wina wophika. Ngati tilankhulana za makilogalamu angati omwe ali mu nkhono, ndizofunika kudziwa kuti ali ndi vitamini PP, komanso nickel, chlorine, molybdenum ndi zinc.
Maonekedwe ndi makilogalamu a nkhuni za nkhanu
100 g ya mankhwalawa ndi 80 kcal. Ndi zakudya zamakono, zomwe ndizofunikira kwambiri monga saladi wambiri. Komabe, ngati mumasankha mankhwala osokoneza bongo, mwayi wa poizoni ndi wapamwamba.
Choncho, nkhuni siziphatikizapo nkhanu. Maziko ndi nsomba zosakwera mtengo, zomwe zimatchedwa surimi . Kuphatikiza apo, mankhwalawa angakhale ndi wowonjezera, mapuloteni a soya, madzi akumwa, kamchere kake, shuga, sodium glutamate, yomwe imapatsa mphamvu kukoma, komanso mazira oyera ndi masamba.
Kulankhula za surimi, nkofunika kuzindikira kuti limatanthawuza nsomba ndi nyama yoyera, yomwe ilibe mafuta. Ndalama zazikulu za nsomba zoterezi ndizoti pakukonzekera sizitentha. Ndipo izi zikutanthauza kuti mu nkhono, ngakhale kuti sizing'onozing'ono, koma mavitamini ndi minerals omwe amapanga pollack, hek, navaga, cod kapena blue whiting amasungidwa. Mwa njira, nsomba zoterezi zimangokhala zitatu.
M'pofunikanso kuzindikira kuti 100 g ya mankhwalawa ali 18 g a mapuloteni, 3 g mafuta ndipo palibe chakudya.
Caloriki wokhutira ndi timitengo ta nkhonya
Ndi mankhwala okomawa, mukhoza kupanga madzi okwanira ambiri komanso panthawi imodzimodziyo chakudya chokhala ndi calories chomwe chimanyenga zala zanu!
Nkhanu - kudya kwa caloriki ndi zakudya
Chigulangachi sichimatengedwa kuti ndichakudya chokoma kwambiri. Zoona, ndipo sizikudziwika ngati zothandiza makamaka chifukwa chakuti zili ndi zinthu zochepa zomwe zimapindulitsa thupi. Pachifukwa ichi, kaya muphatikize nkhanu mu zakudya zanu kapena ayi, zimadalira zofuna zanu.