Nectarine ndi wachibale wapamtima wa pichesi. Kunja, zipatso izi ndi zofanana, koma nectarine ili ndi khungu lofewa, kotero dzina lake lachiwiri ndi pichesi. Chipatso chokoma ndi chokoma chokoma chimakhala ndi kukoma kokoma, komwe kumakonda kwambiri anthu padziko lonse lapansi. Nectarine imapindulitsa kwambiri ku thanzi laumunthu, ndipo chofunikira kwambiri, ndi lothandiza mu mawonekedwe onse opangidwa ndi owuma. Komanso zipatso zabwinozi zimatha kupangidwa, zamzitini, kuziphika, zopangidwa kuchokera kwa iwo kupanikizana ndikudikirira.
Caloric zili ndi timadzi tokoma
Ma calorie otsika a nectarine ndi chimodzi mwa ubwino waukulu wa chipatso ichi. Kcal mu nectarine imadalira kukula kwake, pafupifupi, zipatso za caloriki za chipatso ichi ndi 100 magalamu (zolemera zofanana ngati nectarine imodzi popanda maenje), ndi 46 kcal. Nectarine imapezeka mosavuta m'thupi, ndikuipereka ndi mchere ndi mavitamini.
Ngakhale zili ndi zotsika kwambiri zokhudzana ndi kalori, chipatso ichi ndi gwero la mphamvu kwambiri. Mwa njirayi, osowa zakudya akulangizidwa kuti azikhala ndi nectarine mu zakudya za anthu omwe ali olemera kwambiri. Lero, pali zakudya zambiri pambali ya zipatso zowutsa mudyo.
Kupangidwa kwa timadzi tokoma
Mankhwala a nectarine ndi pichesi ndi ofanana kwambiri, koma timadzi tokoma timakhala ndi kukoma kokoma, ali ndi mchere wambiri ndi mavitamini. Taganizirani za mapuloteni pa 100 g.
Mphamvu yamagetsi:
- 42.3 kcal.
Chidziwitso cha zakudya:
- mafuta - 0,3 g;
- mapuloteni - 1.1 g;
- Zakudya - 8.8 g.
Mavitamini mu timadzi tokitala:
- vitamini A;
- mavitamini a gulu B;
- vitamini C;
- vitamini E;
- vitamini PP.
Mchere mu nectarines:
- chitsulo;
- potaziyamu;
- calcium;
- silicon;
- manganese;
- magnesiamu;
- mkuwa;
- sodium;
- sulfure;
- phosphorus;
- zinki.
Komanso, tizilombo timakhala ndi shuga zachilengedwe, pectins, organic acids ndi zinthu zambiri zothandiza zomwe munthu amafunikira.
Kodi timadzi tokali timathandiza thupi?
Akatswiri a sayansi akhala akupeza kuti mbali zonse za kapangidwe ka nectarine zimabweretsa phindu lamtengo wapatali kwa thupi la munthu:
- Chifukwa chakuti nectarine ndi yachilengedwe antioxidant, ndikumwa kwake kumachepetsa mphamvu ya thupi m'thupi, zomwe zimathandiza kuti chimbudzi chikhale bwino kwambiri;
- Chigawo china cha timadzi ta timadzi tokoma timathandizira kuthetsa kudzimbidwa, kuteteza khansa komanso kuchepetsa kwambiri cholesterol m'magazi;
- mavitamini A ndi C, ma microelementi omwe amachititsa kuti asapangidwe mapaundi owonjezera, kuyendetsa njira zamagetsi;
- Potaziyamu imathandiza kuchotsa kutupa, kuchotsa mthupi mwambiri.
Ngati mmawa uliwonse mutamwa madzi atsopano a timadzi tokoma, mutha kuchotsa kudzimbidwa, kuimiritsa acidity m'mimba, ndipo chakudya chimene mumadya chidzathamanga mofulumira komanso bwino.
Nectarine mu zakudya
Anthu omwe akuyesera kuchepetsa thupi, akhoza kusunga chipatsochi mosadya . Ndipotu, kuchuluka kwake kwa mavitamini a nectarine sikusokoneza chiwerengerocho, ndipo zinthu zothandiza zidzathandiza njira yochepetsera kupitako mofulumira komanso mogwira mtima kwambiri.
Chitsanzo cha zakudya zamadzimadzi
Tsiku 1 ndi 3
- Chakudya cham'mawa: idyani timadzi tokoma 3.
- Chakudya chamasana: 300 g kanyumba tchizi ndi kumwa madzi atsopano a timadzi tokoma.
- Chakudya chamadzulo: idyani 2 timadzi tokoma.
Tsiku 2 ndi 4
- Chakudya chamadzulo: idyani mazira awiri owiritsa ndi kumwa ndi madzi a nectarine.
- Chakudya chamadzulo: 50 magalamu a tchizi ndi chidutswa cha mkate wakuda, 4 timadzi tokoma.
- Kudya: 3 timadzi tokoma.
Zakudyazi zimatha masiku anayi okha ndipo ndizosavuta kulekerera, panthawiyi, kuchotsadi makilogalamu 1-2 olemera. Mosamala, muyenera kugwiritsa ntchito timadzi tokemera kwa shuga, chifukwa mlingo wa shuga m'magazi anu ukhoza kukwera modabwitsa.
Nectarine ndi mphatso yamtengo wapatali yomwe imalimbikitsa thupi lanu ndi zinthu zonse zofunika.