Kwa aliyense, mwinamwake, si chinsinsi momwe mowa ungakhudzire moyo wa thanzi lathu, mwachindunji, mthupi lathu. Mowa umangowonjezereka ndi chiwerengero cha zopanda pake zopanda phindu zomwe sizikhala ndi phindu lililonse.
Chiwerengero cha makilogalamu a mowa
Choyamba, tiyenera kudziwa kuti ngakhale 100 g zakumwa zoledzera zingakhale ndi makilogalamu oposa 350! Chiwerengerochi sichinthu chovuta kumvetsetsa kuti athandizire moyo wathanzi komanso anthu omwe amadya zakudya.
- Chakumwa chochuluka kwambiri, mwinamwake, chimatchedwa lokoma cha mowa, ndibwino kuchigwiritsira ntchito mwachindunji kuti mukhale ndi chakudya chokwanira kuti mukhale ndi zakudya zokwanira.
- Kuwonjezera pa mndandanda timapereka zakumwa zoledzeretsa, monga, vodka.
- Makilogalamu awo ali pakati pa 220 ndi 250 kcal.
- Chodabwitsa, chakumwa chotsekemera kwambiri, mwa mawu a kalori, ndi mowa. Ma caloriki amamwa mowa samapitirira 45, komabe musaiwale kuti mu botolo la mowa 500 ml ndi anthu ochepa omwe amamwa mowa umodzi, momwe ma calories ali mu 100 g ya vodka, choncho sichivomerezedwa kuti azigwiritsa ntchito mowa mowa.
Kodi mowa umakhudza bwanji kulemera?
Ndikoyenera kudziwa kuti anthu odwala zakudya zamasamba akhala akunena zotsutsana pankhaniyi. Ngati mumatsatira zakudya zovuta, madokotala amalimbikitsanso kumwa mowa wa vinyo wouma tsiku kuti thupi lonse likhale ndi mawu. Koma, ngati mutangopereka zakudya zoyenera, mumangoganizira za kalulu yomwe mowa umakhala nawo, kuti muteteze thupi. Kuonjezera apo, zakumwa zoledzeretsa zingadzutse chilakolako cha thupi, chomwe cholemetsa chimakhala ndi zotsatira zowawa.
Chifukwa chiyani mowa sungathe kulemera?
Ngati zamoyo zopangira mowa zimafuna chakudya, koma pakapita nthawi sichidzazilandira, ndiye kuti zidzasintha zinthu zonse zopangidwa ndi mafuta monga "mafuta". Ndicho chifukwa cha zotsatira zabwino za zakudya zomwe mukufunikira kuti musamamwe mowa mopitirira muyeso. Ndipo nthawi ina yokhutiritsa yokana kumwa mowa ndi zopanda kanthu zopanda mphamvu , zomwe zimanyamula mowa ngati mavitamini ochepa, omwe amapereka katundu woletsedwa pa phulusa.
Kuti mukhale ovomerezeka mu caloriki, tikukupatsani tebulo.