Kodi ndi calories zingati mu vinaigrette?

Vinaigrette ndi bajeti ndi zokoma saladi, yomwe ilipo mitundu yambiri. Ndipo chifukwa cha kuchuluka kwa zovuta zomwe zimakhala zovuta kudziwa kuchuluka kwa makilogalamu a vinaigrette.

Ma caloriki a masamba vinaigrette

Imodzi mwa maphikidwe ambiri a vinigrette amaphatikizapo beets, mbatata, kaloti, pickles, kabichi wosakanizidwa, nandolo zobiriwira kapena nyemba . Zomera zobiriwira zimakhala zosakanizika, zowakanizika komanso zokhala ndi mafuta a masamba. Ma caloric opezeka mu vinigrette uyu ndi mafuta ndi ochepa - pafupifupi 92 kcal pa 100 g, ndi gawo lalikulu, pafupifupi 30-40 kcal, amaimira makamaka mafuta a masamba. Komabe, ubwino wa vinaigrette ndi batala sungatheke - chifukwa cha mafuta obiriwira a polyunsaturated, mavitamini A ndi E, omwe ali ndi mphamvu zowononga mankhwala.

Ngati mukufuna kusintha chikhalidwe chachikhalidwe, ganizirani kalori ya mankhwala omwe amapanga vinaigrette. Mu kophika mbatata pafupifupi 78 kcal, beetroot - 40 kcal, kaloti - 35 kcal, pickles - 15 kcal, sauerkraut - 25 kcal, wobiriwira nandolo - 40 kcal, yophika nyemba - 250 kcal, anyezi - 15 kcal, mafuta a masamba - 900 kcal. Chonde dziwani kuti calorie yokhudzana ndi zinthu zonsezi zikuwonetsedwa ndi 100 g.

Ubwino wa Vinaigrette

Vinaigrette ndi saladi yokondedwa ya ambiri, chifukwa cha kugwiritsidwa ntchito bwino ndi chuma. Kupanga chakudya china cholingana ndi kovuta. Vinaigrette ndi gwero la starch ndi fiber, mapuloteni a masamba, mavitamini. Saladi iyi imathandiza kuyeretsa matumbo, kukhuta thupi ndi mavitamini ndi mchere, komanso ngakhale kulemera.

Chimodzi mwa zinthu zothandiza kwambiri za vinaigrette ndi beet. Mbewu iyi ndi yofunika kwambiri pa ntchito yabwino ya m'mimba thirakiti, normalization ya kuthamanga kwa magazi. Kabichi wambiri imayamikiranso bwino matumbo, ndipo pambali pake, imapezeka vitamini C. Ndipo ngati muwonjezera zowonjezereka kwa vinaigrette, mudzatulutsa saladi yanu ndi ayodini.

Kodi vinaigrette ndi yothandiza kuchepa?

Akazi akhala akuzindikira kwa nthawi yaitali kuti ngati atatha phwando lambiri amakonza kumasula masiku pa vinaigrette, kulemera kwakukulu sikumadzikundikira. Komabe, palinso zakudya, zomwe zimakhala ndi vinaigrette.

Vinaigrette kulemera ndi bwino kuphika popanda mbatata - izi nthawi yomweyo kuchepetsa kalori wokhutira mbale. Zikhoza kuthetsa nandolo ndi nyemba zam'chitini, m'malo mwawo ndi nthata zobiriwira zobiriwira. Pofuna kuchepetsa kuchuluka kwa mafuta, kabichi brine akhoza kuwonjezeredwa ku kudzaza kwa vinaigrette. Mukhozanso kudzaza vinigrette ndi kefir, yoghuti yosakoma kapena kanyumba tchizi.

Sauerkraut ndi nkhaka mu vinaigrette zolemetsa zimatha kukhala ndi nyanja yamchere ya ayodini, yomwe imayambitsa matenda a metabolism bwino. Ndipo onjezerani zakudya zambiri ku saladi ya zakudya - zimapangitsa kukoma kwa mbale ndikuthandizira kuyeretsa thupi. Ndi zofunika kuti mcherewo ukhale wochepa kwambiri.

Kudya pa vinaigrette kumalimbikitsidwa ndi madokotala kuti awonongeke bwino, kubwezeretsa ndi kuchotsa thupi la poizoni, mwachitsanzo, pambuyo pa phwandolo. Amatha masiku 3 mpaka 7, omwe mumataya kufika pa kilogalamu zitatu. Panthawi imeneyi, muyenera kudya vinigrette okhaokha, kumwa tiyi wobiriwira ndi madzi oyera. Monga operekera zamatsenga opusa omwe amakulolani kuti azigwiritsa ntchito zipatso zosapangidwira - maapulo, malalanje, zipatso zamphesa.

Ngati chakudya chamadzulo sichikugwirizana ndi inu, yesetsani tsiku lopuma pa vinaigrette ndi kefir. Pamene mukutsitsa katundu, muyenera kudya 3 mavitamini a 150-200 g ndi kumwa makapu atatu a kefir. Chifukwa cha masiku otsekula, simungathe kulemera kokha, komabe mudzalepheretsa zinthu zina zofunikira, komanso kusintha khungu ndi tsitsi lanu.