Kefir wakhala akudziwika kuti ali ndi zakudya zabwino. Amene akudzifunsa ngati n'zotheka kuchepetsa kulemera kwa kefir, nthawi zambiri amaimira chakudya chodalirika, chomwe chimangotengera mkaka wowawasa. Panthawiyi, pa maziko a kefir, pali mitundu yambiri ya zakudya .
Ubwino wa kefir kuti uwonongeke
Zomwe zimapangitsa yogurt kukhala ndi zakudya zabwino kwambiri - kalori yake yotsika, zabwino kwambiri zamagulu komanso mphamvu yakuyeretsa thupi. Mphamvu ya kefir imasiyanasiyana kuchoka pa 30 kufika 60 kcal pa 100 g, choncho ngakhale kapu ya mafuta yoledzera m'malo mwa kadzutsa kapena chakudya chamadzulo chidzachepetsa kwambiri kudya tsiku ndi tsiku. Chakumwa chodziwika ichi chili ndi tizilombo toyambitsa matenda omwe amathandiza kwambiri m'matumbo, komanso mavitamini ndi mchere. Kefir, yomwe ili yosakwana tsiku, ikhoza kutsuka thupi, tk. ali ndi poizoni wofewa komanso wovuta kwambiri.
Kefir asanagone chifukwa cha kulemera kwake
Amene amayamba kulemera thupi ndi kefir, mukhoza kuyamwa musanagone. Masana, mu njirayi, mukhoza kudya monga mwachizoloŵezi, koma kuletsa kudya ndi mafuta. Chakudya chomaliza chiyenera kuchitika nthawi isanakwane 18 koloko, ndipo musanagone mumayenera kumwa mowa wochuluka kuchokera ku kefir ndi fiber - 200 ml ya kefir 2.5% mafuta ndi supuni ya tiyi ya fiber, yomwe ingagulidwe pa pharmacy. Pakapita nthawi, kuchuluka kwa fiber kungaperekedwe ku supuni, koma muyenera kuchichita pang'onopang'ono, pokhapokha padzakhalanso kutsekula m'mimba .
Kefir kudya zakudya zolemera
Zakudya za Kefir zilipo zambiri, zimagwiritsa ntchito yogurt ndi zinthu zina - nkhaka, maapulo, buckwheat. Imodzi mwa zakudya zotchuka kwambiri za kefir ndi zakudya za Larisa Dolina. Kuwonjezera pa 500 ml ya kefir panthawi ya zakudyazi, mukhoza kudya:
- tsiku loyamba - mbatata 5 yophika;
- tsiku lachiwiri - 200 g wa kirimu wowawasa;
- pa tsiku lachitatu - 200 g ya tchizi;
- pa tsiku lachinai - 500 g ya nkhuku yophika;
- tsiku lachisanu - 1 makilogalamu a maapulo kapena 500 g wa kaloti;
- pa tsiku lachisanu ndi chimodzi - lita imodzi yokha ya kefir;
- pa tsiku lachisanu ndi chiwiri - madzi okha.