Nthawi zina mavuto mu moyo waumwini amatsatizana pena ndipo msungwanayo amamvetsa: mukusowa kupuma. Koma momwe tingakhalire osangalala popanda munthu? Aliyense amafuna thandizo, chisamaliro, madzulo osangalatsa ... Ndipotu, ngati simukuwonjezera zojambula zakuda, ndiye kuti palibe chovuta. Kotero, ife tikukupatsani inu njira zisanu ndi ziwiri za momwe mungakhalire osangalala popanda mwamuna.
Kodi mungasangalale bwanji ndi anthu?
- Dzizisamalire nokha . Palibe njira yosavuta kuti mkazi wosakwatira akhale wosangalala, momwe angayang'anire maonekedwe ake. Ganizirani za kalembedwe katsopano, kusintha tsitsi lanu ndi zodzoladzola , kugula zovala zatsopano. Ndiwe watsopano, ndiwe wosiyana, ndipo ichi chimakhala bwino!
- Lowani masewera . Maphunziro a madzulo sadzakupatsani nthawi yoti muvutike ndikupereka chithunzi chabwino.
- Pezani zolaula . Pali amayi omwe alibe chochita popanda munthu - alibe chidwi. Apeze: Tengani zithunzi, phunzirani zithunzihop, phunzirani zokongoletsera zadothi, pepala, kujambula ndakatulo ... Munthu amene amakonda chinthu chake nthawi zonse amakhala wokondwa.
- Kulankhulana . Chinsinsi chachikulu cha momwe mungakhalire osangalala pambuyo pa chisudzulo, ndi chosavuta: musataye moyo. Kambiranani ndi anzanu, kulankhulana, kukondana ndi amuna omwe ali pachibwenzi. Lolani moyo wiritsani!
- Sintha zinthu . Osachepera kumapeto kwa mlungu, pitani kumzinda wina kwa achibale kapena abwenzi. Kapena osachepera ku malo oyandikana nawo pafupi.
- Dzipatseni nokha chifukwa cha chimwemwe . Pitani ku kanema wa ojambula anu omwe mumakonda, kugula nsapato zolakalaka kapena kupeza kakompyuta.
- Chitani zabwino . Munthu akadwala, amatha kudzipatula pothandiza ena. Perekani uphungu pazitukuko za amai, odzipereka pa malo osungirako nyama, pita ku malo osungirako ana amasiye. Mudzamva bwino.
Inde, mutangokhalira kukumana ndi vutoli, muyenera kudzipereka nokha sabata imodzi kuti mukumane ndi mafilimu achisoni. Koma zitatha izo-palibe misonzi! Moyo watsopano, wokondweretsa komanso wotanganidwa. Ndipo iwe udzakhala wokondwa!