Cholinga cha mpweya wotsekedwa chimathetsedwa kuchotsedwa ku thupi la zinthu zonse zoipa: mankhwala owonongeka, poizoni, slags. Koma mfundo yakuti ndi thandizo lake mukhoza kutaya mapaundi owonjezera, malangizowo samanena mawu. Komabe, ambiri omwe adalitenga kuti ayese kulemera kwake, adawona njira yabwino. Kuonjezera apo, mankhwalawa amawunikiritsa njira zowonongeka, ndipo amatsuka khungu la nthendayi zosiyanasiyana. Kulandira mpweya wabwino ndi mwayi waukulu kubwereranso kwabwino popanda kuvulaza thanzi lanu.
Kodi ndibwino bwanji kuti mulowetse makala kuti muwonongeke?
Chinthu chachikulu chimene mumamvetsera ndi mawonekedwe a mankhwala. Mankhwalawa ayenera kudyedwa m'mapiritsi, koma osati mu gels ndi powders. Tiyenera kunena kuti nthawi ya kulandiridwa kwa mpweya sayenera kukhala masiku oposa khumi ndi anayi, popeza mankhwalawa ali ndi mphamvu zowonongeka ndikuchotseratu mankhwala onse ovulaza, komanso zinthu zomwe zimayenera kuti thupi lizigwira bwino.
Malingaliro a momwe mungamweretse atsekedwa ndi mpweya wolemera , adzakuthandizani kupewa zotsatira zambiri:
- kumwa mapiritsi ayenera kukhala pafupi ora lisanadye;
- tsiku lililonse muyenera kumwa mavitamini ndi mchere kuti mugwiritse ntchito mosungirako zinthu.
Tsopano tiyeni tiyankhule za momwe tingatengere mpweya ndi chiwembu chotani. Pali njira yowonetsera. Icho ndi mofulumira komanso mogwira mtima kwambiri. Koma amagwiritsidwa ntchito nthawi zambiri. Zimaphatikizapo kutenga malasha pamlingo wa piritsi imodzi pa 10 kilogalamu ya kulemera kwa thupi. Tengani izi musanadye chakudya chilichonse.
Pali malamulo angapo omwe amauza momwe mungatengere makala opangira thupi:
- Chikumbutso cha tsiku ndi tsiku m'mawa musanadye chakudya cham'mbuyo kuchokera kuzinthu zotsatirazi: piritsi imodzi ya makilogalamu 10.
- Kulandila musanadye chakudya chamapiritsi atatu mpaka 1 koloko musanadye chakudya.
Kuti zotsatira zake ziwonekere, njira iyi yochepetsera kulemera iyenera kuphatikizidwa ndi masewera olimbitsa thupi komanso zakudya zoyenera. Zonsezi muzovutazi ndizofunikira kwambiri pa nkhondo yolimbana ndi mafuta.