Aliyense amadziwa kuti pofuna kuchepetsa thupi, muyenera kuchita masewera olimbitsa thupi nthawi zonse. Koma choyamba ndikofunika kukhazikitsa mafuta amthupi m'thupi, komanso kuyang'anira dongosolo lakumagazi. Ndi pamene thupi liyamba kumenyana ndi chikhalidwe ndi mafuta osayenera. Thandizo lothandizira kubwezeretsa kwa mphamvu ya thupi limakhala mafuta, omwe akhala akugwiritsidwa ntchito kulemera kwa nthawi yaitali ndipo mphamvu zake zatsimikiziridwa kangapo.
Mafuta osakaniza ndi abwino kwambiri chifukwa ali ndi malo apadera ogawanitsa mafuta mu glycerin ndi madzi. Zimadziwika kuti zigawo zomalizira za thupi sizinafulidwe ndipo zimachotsedwa bwino. Mafuta ochokera ku mbewu ya fulakesi akadali abwino chifukwa "amagwira ntchito" makamaka usiku, pamene zonse zomwe zimachitika m'thupi zimachepa. Izi zimathandiza kuti mafuta asapangidwe bwino, komanso amaletsa mapangidwe atsopano a mafuta, komanso amachepetsa zotengera za cholesterol.
Kugwiritsa ntchito mafuta osakaniza
Mafuta osakaniza sayenera kugwiritsidwa ntchito pokhapokha kuti awonongeke, ayenera kumaphatikizidwa mu chakudya cha tsiku ndi tsiku cha munthu aliyense. Ichi ndi mankhwala othandiza kwambiri, omwe ndi oposa ngakhale nsomba za mafuta zomwe zili mu polyunsaturated mafuta acids. Komanso, mafuta a felekesi ali ndi mavitamini A, B, E ndi K.
Zinthu zonsezi zothandiza kuthana ndi matenda a m'mimba ndi m'mimba, matenda a shuga, mphumu ndipo ndizoyenera kuonetsetsa kuti thupi likhale lopanikizika, masomphenya, kuthetsa poizoni ndi poizoni kuchokera m'thupi. Komanso, mafuta ofiira amakhala ndi ubwino wabwino pa ubongo, amachititsa mphamvu, amachepetsa mpweya ndi mphutsi, komanso amathandiza khungu ndi tsitsi. Mafuta a phokoso amagwiritsidwa ntchito ku cosmetology. Zimaphatikizidwa mu masikiti osiyanasiyana omwe amathandizanso kukonzanso khungu ndikupangitsa tsitsi kukhala lofewa komanso losavuta.
Kudya ndi mafuta odzola
Kutaya thupi ndi mafuta odzola mosavuta. Kuti muchite izi, ziyenera kugwiritsidwa ntchito supuni imodzi musanadye chakudya cham'mawa komanso musanagone. Patatha mlungu umodzi, pamene thupi limagwiritsidwa ntchito, mlingowo ukhoza kuwonjezeka mpaka supuni imodzi kawiri pa tsiku. Ngati simukukonda kugwiritsa ntchito batala monga choncho, nthawi zonse mukhoza kuwonjezera pa saladi zosiyanasiyana, zoyamba, zachiwiri. Chinthu chokha chimene muyenera kukumbukira sikuti musonyeze mafuta odzola kuti athe kutentha mankhwala, chifukwa adzataya katundu wake wonse.
Mukamagwiritsa ntchito mafuta ochepetsetsa, ndi zofunika kuti musamawononge zakudya zanu zopatsa zakudya, zokoma ndi zonenepa. Kawirikawiri, muyenera kudya masamba, zipatso, nkhuku, mazira, mtedza, kanyumba tchizi, nsomba ndi tchizi zosiyanasiyana, mafuta okha. Mafutawo ayenera kusungidwa m'firiji ndi kutetezedwa ku kusintha kwa kutentha.
Kudya mafuta odzaza mafuta ayenera kukhala tsiku ndi tsiku, nthawi zina pokhapokha atapuma masiku makumi anayi. Inde, zotsatira zapadera kuchokera ku ntchitoyi sizidzawonekera poyamba, koma m'kupita kwa nthawi zidzatheka kuona momwe matumbo amabwezeretsedwa, kuchepa kumachepa, kukhala bwino bwino, utoto umakhala wathanzi, ndipo tsitsi limakula.
Zotsutsana ndi kugwiritsa ntchito mafuta osungunuka
Mafuta a phokoso nthawi zambiri amalimbikitsidwa kuti awonongeke, koma monga mankhwala ena aliwonse, ali ndi kutsutsana kwake. Sungagwiritsidwe ntchito kwa ana, amayi omwe ali ndi pakati komanso operewera, omwe ali ndi vuto la mazira, hypertension, cholecystitis, matenda a chiwindi, matenda opatsirana komanso mavuto ena. Komanso, mafuta sakuvomerezeka pamene akumwa mankhwala opatsirana pogonana komanso mankhwala osokoneza bongo. Contraindications ntchito ntchito angathenso atherosclerosis, khungu, magazi. Mulimonsemo, musanatenge mafuta odzola, funsani dokotala.