Nsomba zikhoza kuonedwa ngati zokoma kuti ziwoneke bwino. Amakhalanso ndi mafani ambiri, monga nsomba zina zonse - pambuyo pake, wokongola kwambiriyo akhoza kukongoletsa tebulo lililonse! Kuonjezera apo, ndizabwino kwambiri, ndipo mukhoza kulipirira ngakhale polemera. Taganizirani za kuchuluka kwa zopatsa mphamvu zomwe zili mumsana ndi zomwe zimapindulitsa.
Mapindu ndi caloriki zokhudzana ndi mussels
Monga tanenera kale, mussels ndi mankhwala ochepa. Zakudya zamatenda zili ndi caloriki zokha 77 kcal pa 100 g, makamaka ndi mapuloteni - 11.5 g Pali mafuta ochepa mkati mwake - 2 g wokha, komanso ma carbohydrate - 3.3 g Chifukwa cha izi, mankhwalawa ndi abwino kwa zakudya zodyera.
Ndikoyenera kuzindikira ndi kuthandizira katundu wothandizira. Mwa kuzidya, mumalimbikitsa thupi lanu ndi omega-3 ndi omega-6 acids omwe sali ofunikira, omwe alipo pokhapokha m'madzi ochepa. Kuwonjezera pamenepo, mavitamini ambiri, A, C, PP, E, komanso gulu B. Palinso amchere othandiza - magnesium, potassium, calcium, sodium , iron ndi phosphorous.
Kugwiritsa ntchito kwawo nthawi zonse kumathandiza kulimbitsa, kumapangitsa
Mussels kuti awonongeke
Chifukwa cha zakudya zamtundu wa caloric, zimatha kugwiritsidwa ntchito ngati chinthu chopatsa thanzi labwino pamene mutaya thupi. Ndibwino kuti mutsegule ku chakudya choyenera ndi chakudya choyenera chophika chakudya chamadzulo, chakudya chamasana chabwino ndi chakudya chowotcha, komanso kudya chakudya ndi zokongoletsera zakuda zomwe zimakonda.
Chakudya chokoma ndi chosavuta chidzakuthandizani kuti mukhale ndi mawonekedwe, ndipo chofunika kwambiri, mukhoza kuchimangirira kwa nthawi yonse yomwe mukufuna, chifukwa ndi chopanda vuto. Chinthu chachikulu - osapatula chirichonse chokoma, chokwera ndi chokwera. Izi ndizofunikira kuti ukhale wolemera thupi.