Kodi ndikhoza kuchuluka bwanji kulemera kwa masabata awiri?

Atsikana ambiri amaganiza za kuchepa thupi pasanapite nthawi yofunikira, mwachitsanzo, ulendo wopuma kapena mawonekedwe a anthu onse. Ndicho chifukwa chake kuli kofunika kufunsa ngati mungathe kulemera mu masabata awiri ndi zomwe muyenera kuchita kuti mutenge zotsatira. Kawirikawiri, pali zinthu ziwiri zomwe mungachite: woyamba - kukhala ndi chakudya chokwanira kapena ngakhale njala , yachiwiri - kutsatira ndondomeko yoyenera. Mwina, koma n'zovuta kukhulupirira kuti njira yoyamba ikulolani kutaya makilogalamu 12 mu masabata awiri, koma izi ndi zoopsa pa thanzi, kotero sitingathe kulangiza, koma njira yachiwiri ndiyo njira yothetsera vutoli.

Kodi ndi zenizeni kuti mukhale wolemera mu masabata awiri?

Poyamba kutaya kulemera kwake, ndikulimbikitsidwa kuti mupange zakudya zanu, motsogoleredwa ndi mfundo za odyetserako zakudya.

Ndingatani kuti ndichepetse kulemera kwa masabata awiri:

1. Yambani m'mawa wanu ndi madzi, ndi kuwonjezera kagawo ka mandimu. Mlingo wa tsiku ndi tsiku wa madzi oyenera ndi osachepera 1.5 malita.
2. Chotsani kotheratu chakudya chapamwamba chochokera ku menyu yanu, mwachitsanzo, masitolo a masitolo, chakudya chamadzulo, maswiti, zakudya zamasamba, sausages, kusuta fodya, pickles, ndi zina zotero.
3. Onetsetsani kuti mudye chakudya cham'mawa, musankhe zinthu izi ndi zakudya zopepuka. Chakudya cham'mawa chopatsa thanzi ndi chitsimikizo kuti tsiku lomwe simudzakhala ndi njala yoopsa.
4. Chakudya chomaliza chikhale chosavuta osati pasanathe maola 3-4 asanagone. Ngati njala ikuzunzika, ndiye imwani supuni imodzi. mafuta ochepa.
5. Phatikizani mndandanda watsopano masamba, zipatso, nyama yowonda, nsomba ndi mkaka wowawasa.
6. Ndikofunika kukonzekera bwino chakudya, chomwe ndi bwino kugwiritsa ntchito kuphika, stew, kuphika, ndi kuphika kuti muwope ndi kuyaka.
7. Pofuna kusunga kagayidwe kameneka ndi kusakhala ndi njala, ndibwino kuti mudye pang'ono, kapena kuti maulendo 5-6 pa tsiku.
8. Kuwonjezera pa kudya ndikofunika kuchita masewera olimbitsa thupi nthawi zonse. Pochita masewera olimbitsa thupi, sankhani nokha malangizo ovomerezeka kwambiri, zikomo Mulungu, pali zambiri zomwe mungasankhe. Ndi bwino kuphatikizapo cardio ndi masewera olimbitsa thupi.
9. Mungagwiritse ntchito njira zodzikongoletsera zosiyanasiyana monga wraps ndi masewera, zomwe zidzabwezeretsa khungu lanu ndi kuchepetsa maonekedwe a cellulite.

Tsopano ponena za zofunika kwambiri, timaphunzira momwe mungathere polemera masabata awiri popanda kuvulaza. Zotsatira zimadalira ntchito yomwe yachitika, ndipo zizindikiro zoyambirira pa mamba ndizofunikira. Ngati mumatsatira malangizowo onse, pakatha masabata awiri mukhoza kutaya makilogalamu 3-3.5, koma nthawi zina mtengo ukhoza kukhala waukulu.