Mukhoza kulemera nthawi zonse ndipo mumasowa, osati Lolemba lotsatira. Zoonadi, njirayi ikhale yokonzeka - koma kodi izi sizomwe timachita tsiku ndi tsiku? Ndipotu, nthawi yathu yochuluka, timayankhula za zakudya / kulemera / kulemera kapena kukangana pamaso pa galasi ponena za "kuyenera kulemera." Zochenjera zokwanira - ndife okonzeka kwambiri kuwonongeka kwa kulemera kwa thupi, kotero kuti pambuyo pake kulemera kwake kudzatha kamodzi.
Kotero, ine ndikufuna kuti ndichepe, ndikuyamba kuti? Kuchokera pa ndondomeko!
Kumene mungayambe kulemera moyenera - khalani ndi cholinga
Choyamba, muyenera kusankha - mukufuna kulemera mwamsanga kapena kwa nthawi yaitali. Zosankhazo sizigwirizana, choncho, timakusankha - "kwa nthawi yaitali". Ndipo izi zikutanthauza kuti sitiyenera kupirira sabata la njala, koma kusintha zakudya zathu zonse, ndipo, makamaka, njira ya moyo.
Khalani ndi cholinga chenicheni - kutaya makilogalamu 1.5-2 pa mwezi.
Mmene mungayambitsire kulemera - sankhani zakudya
Zakudya zabwino sizichitika, zimakhudza lingaliro lomwe timayika mu mawu oti zakudya. Ndipotu, mawuwa amatanthauza chakudya chomwe chingakhale chovulaza, kapena chothandiza.
Kotero, apa, chakudya chofunikira ndi zakudya zomwe zimagwiritsidwa ntchito tsiku ndi tsiku, osati chakudya chomwe simungathe kupitirira masiku atatu. Kuti mutsimikizire kuti zolondola zimasankhidwa, tikupemphani kuti mudzidziwe nokha ndi ziwerengerozi:
- pakati pa onse omwe amakhala pa chakudya, 18% okha amatha kudzitama chifukwa chabwino;
- 25% ya kulemera kwa thupi kumapulumuka miyezi yambiri ya chakudya chodziwika;
- 10% - akhoza kulimbana ndi miyezi iwiri;
- ndipo 65% - amatsuka m'masabata oyambirira;
- anthu omwe aswa kudya, motero, amabwereranso kulemera, ndipo ambiri a iwo amayenera kupita kwa madokotala, pambuyo pa njira yowonongeka.
Kukhala ndi diary chakudya ndi njira yokha yoyenera kuyamba kuchepetsa kulemera bwino. Pofuna kumvetsa zomwe zili zolakwika m'moyo wanu (kuchokera kumadyerero osagwiritsidwa ntchito limodzi, ndikukhulupirirani, palibe amene amalemera, kulemera kumawonekera chifukwa cha systematism), m'pofunikira kufufuza. Choncho, m'pofunika kulemba nthawi zonse zomwe zidyidyetsedwa tsiku limodzi ndikuyesera kuthetsa zinthu zoipa kwambiri zomwe zimadyedwanso m'tsogolo.
Makhalidwe abwino
Kotero, mbale yanu yoyenera iyenera kuoneka ngati iyi:
- ½ - ndiwo zamasamba;
- ¼ - mapuloteni;
- ¼ - chothandizira chakumapeto kwa zakudya (pasitala ndi mkate wochokera ku mbewu zonse, phala , mbatata yophika).
Timafunanso mafuta, koma ndi othandiza. Chotsani mafuta onse owopsa:
- sausage mankhwala;
- Zakudya ndi maswiti ndi mafuta obiriwira;
- chips;
- chakudya chofulumira.
Maganizo a maganizo
Mwina funso loti ndibwino kuyamba kuyamba kutaya thupi ndilofunika kwambiri. Kutaya thupi kuyenera kukhala pa Lolemba, kapena tsiku lina lililonse la sabata lomwe mumakonda, likuwoneka lokondwa, mwayi. Izi ndi zofunika, chifukwa kuti muchepetse thupi ndi njira yatsopano ya moyo muyenera kukonzekera - mwamakhalidwe. Kupanga ndondomeko, kuzindikira kufunikira kwa zochita zanu, kudzimva ludzu lodzipeza nokha mu thupi latsopano - chofunika kwambiri, musatenthe. Gwiritsani ntchito ndondomeko zathu zamaganizo momwe tingayambire kulemera:
- Chakudya chanu chiyenera kukhala chokoma - ngati mudya chidani broccoli, zimangokupwetekani, ndipo kutaya thupi sikudzatha;
- sankhani zakudya zomwe mumalankhula "moyo wabodza" ngakhale kuti sizinso chakudya chambiri, komabe zimayenera tsiku ndi tsiku, osati chakudya chamodzi;
- musadye njala - mukatha kutuluka, koma sizitha kuchepetsa chiwerengero cha mamba, koma zimapweteka maganizo, zomwe zikutanthauza kuti izi sizomwe tingathe;
- Zakudya 80 peresenti ziyenera kukhala zothandiza, 20% zimakhalabe zopanda pake, zomwe ziribe chakudya choyenera kapena kuwonongeka kwa thupi - dzipatseni mpata woti mutenge mpweya wanu, pangani tsiku la sabata pamene mukulola kudya chinachake chokoma ndi chokondweretsa.
Musadziweruze nokha pa zomwe mudya - zomwe mudya kapena kudya, khalani anzeru ndikudzikonda nokha, chifukwa mukudziyesa nokha!