Monga mukudziwira, chirichonse chatsopano ndi chakale choiwalika. Pachikhalidwe ichi, tsopano kachiwiri akukumana ndi chiwopsezo chotchuka kulemera kwa chingwe. Izi zimakhala zosavuta, zomwe zimadziwika kuyambira ubwana, koma nthawi yomweyo njira yabwino kwambiri yothetsera kulemera kwakukulu imapereka zotsatira zodabwitsa.
Kodi chingwechi chimathandiza kuchepa thupi?
Mungathe kulemera thupi ndi chingwe chifukwa chimodzi chosavuta - mtundu uwu wapachiyambi wa simulator umayika nthawi ina yomwe simungathe kupita nayo. Choncho, masukuluwo amatha kupita molimbika kwambiri. Ndipo ngati mutathamanga, mwinamwake mungayambe kuyenda mwachangu kapena kuyenda mofulumira.
Chingwe chimapereka katundu wabwino kwambiri pamimba ya mwendo, makina osindikizira, manja, kupuma ndi machitidwe a mtima. Ndi chifukwa cha zovuta zowonongeka kwambiri kuti chingwe cholemetsa chingagwiritsidwe ntchito potsatizana ndi kuchotsa mafuta m'mimba ndi m'chiuno. Zoonadi inu mukudziwa kale kuti zochitika pamasewera siziwathandiza kuwotcha mafuta m'mimba mwako - koma chingwe ndi jog zimayesetsa kuthana ndi ntchitoyi. Mphamvu yapadera imaperekedwa ndi chingwe ku miyendo: patapita milungu ingapo yophunzitsidwa nthawi zonse, miyendo idzakhala yolimba, yokonzeka komanso yokongola, ndipo pamene mukuchita bwino, adzakhala okongola kwambiri.
Kodi zingwe zingati zowonjezera?
Chingwe chilichonse cholumpha chimayaka mafuta m'thupi mofulumira kwambiri. Pafupipafupi, pafupipafupi, mumatentha makilogalamu 190 mu mphindi 15 zokha! Izi zikutanthauza kuti malinga ndi makilogalamu, kudumpha kwa mphindi 15 ndi chingwe zikufanana ndi theka la ola lothamanga. Komabe, kusankha kwadumpha kapena kuthamanga kwa wina aliyense: wina ndi wosavuta kuthamanga kwa mphindi 30 pakiyi ndi makutu m'makutu, ndipo wina - amatha mphindi 15 mu nyimbo yachikwiyero.
Kodi mungatani kuti mutaya thupi ndi chingwe?
Zochita zolimbitsa ndi zingwe zolemetsa zimakhala zosavuta kwambiri. Komabe, pali malamulo ena apa:
- Zomwe tikuphunzira ziyenera kukhala nthawi zonse! Kuti mukwaniritse zotsatira zofulumira, muyenera kuchita tsiku lililonse kwa mphindi 15 (kapena njira ziwiri). Komabe, mukhoza kuchita izi katatu pa sabata, koma pazifukwazi, muyenera kuchita masewera 3 a 10-15 mphindi imodzi.
- Njira yodumphira ndi yosavuta: iwe umalumpha poyamba ndi phazi limodzi kumapazi, kenako chachiwiri ndi zina zotero. I. Simukusowa kulumpha miyendo iwiri, koma ndi njira yodziwika.
- Ngati mukumva zoipa pakatha mphindi 15 kapena kudutsa mpaka nthawi ino, yesetsani njira zowonjezereka kwa mphindi 7-10.
Pogwiritsira ntchito malamulo ophweka, mudzapeza mwamsanga zotsatira zabwino. Inde, kuti mufulumizitse zotsatira muyenera kudula zakudya zanu zokoma, mafuta ndi chakudya chofulumira, kapena bwino - pitani ku zakudya zabwino.
Chingwe cholemetsa
Ngakhale mutadziwa kulumphira pa chingwe kuti muchepetse thupi, ndipo mukakhala mwana muli zosavuta kuchita, musafulumire kuphunzira. Poyamba, ganizirani mndandanda wa zotsutsana:
- kupweteka kwa migraine kapena mutu;
- (m'mimba mutatha kudya maola 1,5 - 2, ndikugwira bwino kwambiri kuyambira m'mawa popanda chopanda kanthu);
- matenda amtima;
- kupanikizika kwa nthawi ndi nthawi;
- matenda aliwonse mu gawo la intervertebral discs ndi cartilage;
- matenda ozungulirana;
- kulemera kupitirira chizoloŵezi ndi kuchuluka kwa kunenepa kwambiri (chifukwa chaichi chiwerengere BMI yanu - n'zosavuta kuchita ndi ziwerengero zomwe zilipo pa intaneti).
Kudumpha ndi chingwe chodumpha kumakhala zochepa zosiyana, kuphatikizapo, ambiri a iwo ali ndi khalidwe laling'ono. Ngati mulibe zotsutsana, mungathe kuyamba masukulu ndikupeza zotsatira zabwino!