Kodi mungatani kuti muchepetse thupi pamene muli ndi pakati popanda kumuvulaza?

Zoonadi, kulemera kwa thupi kwa mkazi pakudikirira kubadwa kwa mwana wake wamwamuna kumakhala kochititsa chidwi kwambiri. Kuchita mantha ndizosafunikira, pambuyo pake patha kulemera kwake kwa mkazi kumabwerera kuzinthu zoyamba, zisanayambe mimba. Komabe, nthawi zonse zinthu zimayenda bwino kwambiri.

Ngati phindu lolemera kwa mayi wam'mbuyo mtsogolo likuposa momwe likuloledwa, kuchotsa mafuta omwe amachokera pambuyo pa kubadwa kwake kungakhale kovuta kwambiri. Kuonjezera apo, kulemera kwa thupi mu mkhalidwe uno kungapweteke thanzi ndi ntchito zofunika za mwanayo, komanso kuipa kwa chikhalidwe cha mkaziyo.

Ndicho chifukwa chake panthawi yomwe kuwonjezeka kumayamba kudutsa pamalo ovomerezeka, mayi woyembekeza ayenera kulingalira momwe zingachepetse kulemera kwa thupi. M'nkhani ino, tikukuuzani mmene mungatetezere kulemera pa nthawi ya mimba, popanda kuvulaza mwanayo.

Kodi mungatani kuti muchepetse kulemera kwa mayi yemwe ali ndi pakati popanda kumuvulaza?

Kuti muchepetse thupi popanda kuvulaza mwanayo panthawi yoyembekezera, muyenera kutsatira malamulo monga:

• Masiku onse 3-4 akukonzekera masiku otsegula;
• Kuchokera pa zakudya kuti musamakhale mosavuta zakudya zamagazi - kuphika, zokometsera, maswiti ndi zina zotero;
• theka la ora musanayambe kumwa madzi 250 ml wamba wambabe madzi kutentha;
• idyani nthawi zambiri, koma muzigawo zing'onozing'ono;
• ngakhale pakudya kwa amayi oyembekezera ayenera kukhala ndi zipatso zokwanira ndi ndiwo zamasamba, mankhwala monga mphesa zatsopano ndi vwende, komanso mbatata yophika ndi kaloti, ayenera kukhala ochepa;
• Madzulo muyenera kudya pasanathe maola 19-20 ndipo, mulimonsemo, osachepera maola atatu musanagone;
• gwiritsani ntchito mapuloteni ochulukirapo - mafuta opanda tchuthi tchizi, nsomba ndi nyama (mitundu yochepa ya mafuta), ndi zina zotero;
• Kuwonjezera pamenepo, sikungakhale kosavuta kupita ku dziwe losambira ndi kupanga masewera olimbitsa thupi omwe amachitira makamaka atsikana ndi amayi omwe ali nawo.

Kodi mungagwiritse ntchito bwanji masiku otulutsira mimba kuti muchepe thupi popanda kuvulaza mwanayo?

Sungani tsiku, pokhala ndi "malo osangalatsa", ndikofunika, ndikutsatira ndondomeko zotsatirazi:

• monga chakudya chokha panthawiyi, muyenera kusankha maapulo ophika opanda shuga, nkhaka zatsopano kapena kefir;
• Chizoloŵezi cha tsiku ndi tsiku cha mankhwalawa ndi 1 mpaka 1.5 makilogalamu;
• Masana muyenera kumwa 1.5 malita a madzi amchere.

Kutaya thupi, kugwiritsira ntchito zakudya zolimba, mu "zosangalatsa" mkhalidwe kungakhale koopsa kwambiri, kotero chitani izi popanda kufunsa dokotala, mwinamwake ayi.