Ma saladi otukuka ndiwo maphikidwe abwino kwambiri odyera zokoma ndi okongola

Saladi zowonongeka ndi njira yabwino kwambiri yowonjezeramo phwando la chikondwerero ndi mankhwala atsopano oyambirira. Pokhala ndi zinthu zoyambira mufiriji, ndikugwirizanitsa malingaliro, mukhoza kupanga mbale zodabwitsa zomwe alendo onse adzayamikira.

Zakudya zopatsa mafuta - maphikidwe

Kuti mupange saladi wonyezimira, simusowa kukhala ndi luso lapadera lophika. Pali maphikidwe ambiri omwe adziwonetsera okha pamasewera okondwerera. Chomwe chimatchuka kwambiri ndi "Mimosa", chomwe chimapangidwa ndizomwe zimagwiritsidwa ntchito poyerekeza ndi zowonongeka ndi "kapu" yonyezimira pamwamba.

Zosakaniza:

• pinki nsomba zamzitini - 1 b.
• mbatata yophika - ma PC 2;
• Mazira ophika kwambiri - ma PC 4;
• tchizi - 150 g;
• kaloti yophika - 2 zidutswa;
• mayonesi.

Kukonzekera

1. Ma saladi osowa mophweka oviikidwa ndi mayonesi.
2. Chotsani choyamba chogawaniza mbatata ya grated, kenaka kaloti ndi grirre.
3. Dulani nsomba ndi mphanda, ikani chingwe chotsatira.
4. Tukutsani tchizi, tifalirani pamwamba pa nsomba, zilowerereni ndi mayonesi ndikukongoletsa phokoso la yolk.

Saladi wothira ndi nkhuku

Kawirikawiri saladi wodzitetezera pa tebulo lamasewera amaperekedwa mu mbale za saladi, koma mukhoza kuyandikira njira yokongoletsa zokongoletsera m'njira yatsopano. Phizani chophimba cha zakudya ndi filimuyi, mugawire zosakaniza m'magawo, ndikuyenda ndi mayonesi. Apatseni chakudya kuti asamalumikize ndipo musanatumikire sungani saladi pa mbale, chotsani filimuyi ndi chowotcha choyambirira chidzadabwitsa maitanidwe onse.

Zosakaniza:

• kusuta fodya - 200 g;
• nkhaka yatsopano - 2 ma PC.;
• mitsuko yamchere - 150 g;
• Dzira yophika - ma PC 3;
• zobiriwira anyezi - 50 g;
• mayonesi.

Kukonzekera

1. Phimbani mbale yakuya ndi filimuyi, ikani mazira opangidwa ndi mazira, imitsani, zilowerere ndi mayonesi.
2. Ikani anyezi odulidwa a anyezi, otsatiridwa ndi bowa wodulidwa, finyani mwamphamvu, zilowerere.
3. Phulani nkhaka, dulani, muye mafuta ndi mayonesi ndikuyika nkhuku yakudulidwa.
4. Siyani mbaleyi kuzizira kwa maola angapo.
5. Sinthani saladi yosungunuka ndi nkhuku yosuta pa mbale, chotsani filimuyi ndikutumikira.

Saladi Yogwiritsa Ntchito Chitsulo

Ngakhalenso salabu yosavuta ikhoza kusinthidwa mwa kupereka njira yatsopano. Ngati kampaniyo idzakhala yaying'ono, pangani magawo ena a mbaleyo pogwiritsa ntchito mphete yowumba. Saladi odzikongoletsera ngati aliyense, ndipo alendo sadziwa kuti chotukukacho n'chosavuta ndipo chophimba chimadziwika kwa aliyense. Chiwerengero cha zosakaniza chimasonyezedwa pa 4 servings ya mbale.

Zosakaniza:

• mpunga wophika - 2 zinthu;
• chimanga - ½ b;
• tchizi wolimba - 150 g;
• Nkhanu - 200 g;
• mayonesi;
• zobiriwira anyezi - 50 g.

Kukonzekera

1. Sakanizani mpunga wophika ndi odulidwa wobiriwira anyezi ndi mayonesi. Ichi chidzakhala chigawo choyamba cha letesi.
2. Ikani mu mphete, pritrambovyvaya, wachiwiri wosanjikiza wa chimanga, zilowerere ndi mayonesi.
3. Pamwamba, tambani zina mwa nkhanu zong'ambika pa lalikulu grater, zilowerere ndi kufalitsa tchizi.
4. Pamwamba azikongoletsa ndi grated surimi.
5. Saladi yosakanizidwa ndi timitengo ta nkhanu zokonzeka kutumikila mwamsanga.

Yoyera saladi ndi bowa

Wotchuka wotchuka saladi ndi nkhuku ndi bowa ndi "Glade" . Chakudya ichi chidzasintha ndondomeko yowonongeka ndi alendo akuyesa kuyesera poyamba. Zosakaniza zomwe zimapangidwanso ndizosavuta, ndikofunika kusankha bowa zapamwamba, zokoma komanso makamaka kukula kwake. Pogwiritsa ntchito mukufunikira mbale yaikulu kapena phula ndi filimu ya chakudya.

Zosakaniza:

• champhamvu - 250 g;
• Kaloti wa Korea - 150 g;
• mbatata yophika - ma PC 4;
• nkhaka yamatabwa - 2 ma PC.;
• yophika bere - 200 g;
• tchizi wolimba - 250 g;
• anyezi wobiriwira ndi katsabola - 50 g;
• mayonesi.

Kukonzekera

1. Phimbani chidebecho ndi filimuyi, ikani bowa mwamphamvu wina ndi mzake ndi zikhomo pansi.
2. Pamwamba ndi masamba odulidwa.
3. Kenaka, wosanjikiza wa tchizi, gram, ndi soyamu.
4. Chotsatira chotsatira - kaloti, ndiye, nkhaka, zilowerere.
5. Apatseni mbatata yosungunuka ndi nkhuku yodulidwa.
6. Tembenuzani pa mbale, chotsani filimuyi ndikutumikira.

Saladi yophika ndi chiwindi

Saladi zowonongeka zimawoneka zosangalatsa, ngati muzipereka gawo limodzi kwa mlendo aliyense. Chokongoletsera ichi chili ndi zosangalatsa zosakaniza zomwe zimayenderana ndi kulawa ndikupanga zojambula zokongola. Sakanizani chiwindi pasadakhale, ndipo chizizizira bwino musanamange.

Zosakaniza:

• nkhuku ya chiwindi, yophika - 200 g;
• kaloti yophika - 1 chidutswa;
• Dzira yophika - ma PC 2;
• nkhaka yamatabwa - 2 ma PC.;
• zobiriwira anyezi - 20 g;
• mayonesi.

Kukonzekera

1. Chiwindi chachikulu gaya, kuwonjezera, kusakaniza ndi mayonesi, sungani choyamba choyika mu mphete, pritrambujte.
2. Sungani nkhaka, finyani kunja kwa madzi, kufalitsa pa chiwindi, mutsogolere kaloti, gwiritsani ndi mayonesi.
3. Pamwamba ndi agologolo opukutidwa, onjezani, mafuta ndi mayonesi.
4. Sungani saladi yokhala ndi nkhuku zowonongedwa ndi nkhuku ndi anyezi odulidwa.

Saladi yosaphika "Prague" ndi prunes

Nthawi zambiri amawoneka bwino kwambiri. "Prague" ndi chidziwitso chosiyana ndi zophweka zokhala ndi zovuta zokhala ndi zokometsera zambiri zosangalatsa. Chokondweretsa ndi owonjezera anyezi, omwe ayenera kuthiridwa maola awiri asanayambe kudya. Prunes amatha kutenthedwa ndi madzi otentha kwa mphindi zisanu.

Zosakaniza:

• yophika kaloti - 2 zidutswa;
• mazira owiritsa - zidutswa zitatu;
• fayilo yophika - 350 g;
• nyemba zobiriwira - 150 g;
• nkhaka yamatabwa - 4 ma PC.;
• anyezi otsekemera - 1 pc.;
• prunes - 100 g;
• mayonesi.

Kukonzekera

1. Mazira, kaloti, nkhaka kabati, nkhuku ndi prunes wathyoledwa ndi cube.
2. Ikani zigawo, mutenge aliyense ndi mayonesi.
3. Chotsala choyamba ndi nkhuku, yotsatira uta, ikutsatiridwa ndi mazira.
4. Gawani nkhaka ndi kaloti, kutsanulira pa nandolo, okongoletsa ndi wosanjikiza wa prunes.
5. Gwiritsani ntchito saladi yophikidwa ndi nkhuku ndi prunes pambuyo pa theka la ola limodzi.

Saladi wonyezimira ndi chinanazi

Kutukula saladi okongola ndi okonzeka kuyang'ana patebulo, kukopa chidwi cha alendo. Kuphatikizapo zowonjezera zomwe zilipo mungathe kupanga zosazolowereka, nthawi iliyonse ikudabwitsa aliyense ali ndi maluso awo. Saladi yonyezimira ndi nkhuku ndi chinanazi ndi njira yabwino yothetsera zokondweretsa zomwe zimadya ngakhale zopanda nzeru kwambiri.

Zosakaniza:

• nkhuku yophika - 300 g;
• chinanazi (wosweka) - 200 g;
• mazira owiritsa - zidutswa zitatu;
• walnuts wosweka - 1 ochepa;
• mayonesi.

Kukonzekera

1. Phulani zitsulo zonse, ndikuyendetsa gawo lililonse ndi mayonesi.
2. Chotsala choyamba chidzakhala nkhuku, osati chodulidwa, kenaka ndi chinanazi.
3. Kuchokera pamwamba perekani gologolo wa grated ndi wosanjikiza wa yolks.
4. Kukongoletsa ndi mtedza wosweka.

Saladi wofiira ndi salimoni

Saladi yonyezimira komanso yobiriwira yokhala ndi nsomba yofiira idzakhala yowonjezera ku menyu yoyenera. Kuchetsa ndi kaloti kudzawonjezera kukoma kwapadera ku mbale. Kulowetsa saladi ndi yogurt yosagwidwa bwino yogurt. Zosakaniza zowonjezera ndizokwanira mavitamini 4, ndipo ngati mpunga wophikidwa pasadakhale, kukonzekera sikudzatenga mphindi 20.

Zosakaniza:

• salimoni pang'ono mchere - 200 g;
• mpunga wophika (nthawi yayitali) - 1 chinthu;
• mapepala - chidutswa 1;
• kaloti yophika - 2 zidutswa;
• mazira owiritsa - zidutswa zitatu;
• yoghurt.

Kukonzekera

1. Choyamba mupange mpunga, soak ndi yogurt, perekani magawo a salimoni kuchokera pamwamba, mafuta.
2. Mapulotechete aphwanya kwambiri, yanizani wosanjikiza wotsatira, zilowerereni.
3. Kaloti amadulidwa, kufalitsa pa avocado, amasowa yogurt, azikongoletsa ndi mazira a grated.

Msuzi wophikidwa ndi shrimps

Saladi yokhala ndi miyala yosalala ndi shrimps ikhoza kutumikiridwa potumikira keramaks. Pangani zakudya za saladi, kugawaniza zowonjezera zonse ndikukongoletsa mbale ndi nsomba. Makhalidwe oyambirira akhoza kukhala abwino kwambiri, chifukwa cha utumiki wapachiyambi, ngakhale chakudya chosangalatsa chidzasinthidwa ndikusangalatsidwa ndi alendo onse.

Zosakaniza:

• shrimp - 200 g;
• kaloti - zidutswa 2;
• tchizi wovuta - 200 g;
• Makasamba atsopano - 2 ma PC.;
• mayonesi ndi yogurt - kuti 50 g.

Kukonzekera

1. Mu kremanki amaika zigawo za nkhaka ndi kaloti, tchizi.
2. Kufalitsa pamwamba ndi chisakanizo cha yogurt ndi mayonesi.
3. Kukongoletsa ndi wosanjikiza wa wosweka wophika shrimp.

Saladi wofiira ndi tuna

Chophika chowala, chokongola komanso chosaoneka bwino chosalala chophimba ndi nsomba zam'nyumba chimagwiritsa ntchito magalasi. Kulongosola kophweka kumapindula ndi kugwirizana kwakukulu ndi kuunika kowala. Nsomba ndi bwino kusankha zidutswa zonse ndi kugwedeza pambali, kusiya magawo akulu. Mukhoza kutenga malo odyetsera mayonesi ndi yogurt, zomwe zingakuthandizeni kupanga zozizwitsa.

Zosakaniza:

• sipinachi - 100 g;
• chimanga - ½ b.
• ratunda - chidutswa chimodzi;
• tuna - 1 b.
• saladi anyezi - chidutswa 1;
• pepala - 1 pc.

Kukonzekera

1. Dulani sipinachi bwino, ikani mu galasi yoyamba.
2. Pambuyo pa chimanga, cubes za tsabola ndi anyezi.
3. Nsomba, tuluka kuchokera pamwamba.
4. Sakani supuni ya msuzi, zokongoletsa ndi magawo a avocado.