Zakudya zokhudzana ndi mkaka zakhala zikudziwika kale. Pali njira zambiri zosiyana, kuyambira mono-zakudya ndi kutha ndi zosankha zambiri zomwe zimalola kugwiritsa ntchito mankhwala ena.
Pindulani ndi kupweteka kwa chakudya cha diary
Maonekedwe a mkaka ndi ofunika kwambiri komanso oyenera kuti thupi likhale. Ali ndi mkaka ndi mapuloteni ofunikira omwe amathandizira pomanga maselo ndi ziphuphu. Zimakhudza kwambiri zakumwa kuntchito ya m'matumbo komanso dongosolo lonse lakumagazi. Mkaka wa mkaka umaphatikizapo calcium, yomwe ndi yofunika kwambiri pa kuchepa thupi. Ngati tilankhula za zovulaza, choyamba ndiyenera kutchula kusagwirizana kwa lactose. Komanso, zakudya zoterozo sizoyenera kwa iwo omwe amalephera kugulitsa mkaka.
Zakudya za mkaka motsutsana ndi mimba
Njira imeneyi yochepera thupi imaonedwa ngati tsiku losala kudya, lomwe lingatheke kamodzi pa sabata. Ngati mukufuna, zakudya izi zikhoza kupitilira kwa masiku atatu, koma kenanso. Katswiri wina wamasiye wa ku France anabwera ndi njira yoterepa. Zakudyazo zimakhala ndi ma lita imodzi okha a mkaka ndi mafuta oposa 2.5%. Chiwerengero chonsecho chiyenera kugawa m'magawo ndi kuledzera panthawi zing'onozing'ono kuti musamve njala. Ndibwino kuti muzimwa galasi lotsiriza nthawi ya 6 koloko masana.
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi
Njira yochepetsera thupi imathandiza kuyeretsa ndi kubwezeretsa m'mimba tsamba. Kwa masiku asanu mungathe kuwona kupweteka m'mimba ndikuchotsa mapaundi owonjezera. Menyu mu nthawiyi ndi yofanana ndipo ikuwoneka ngati izi:
- Chakudya cham'mawa : 1 tbsp. madzi amchere popanda mpweya, 0,5 tbsp. yogurt yochepa, zipatso zilizonse, koma osati wowawasa ndi tiyi ndi uchi.
- Chakudya chamadzulo chachiwiri : 100 magalamu a phala omwe mungasankhe kuchokera: buckwheat, mpunga kapena oatmeal, kanyumba kakang'ono kamene kamakhala ndi mafuta ndi mkaka.
- Chakudya : dzira, yophika wofewa, saladi wa phwetekere ndi nkhaka atavala yogurt, ndi 1 tbsp. mkaka.
- Chakudya Chakudya : mkaka ndi chipatso chosakhala chokoma.
Kuti zotsatirazo zikhale bwinoko, ndibwino kuti muzichita masewera olimbitsa thupi. Musagwiritse ntchito chakudya ichi kwa anthu komanso kusasalana, ndipo ngati muli ndi vuto ndi dongosolo la kudya.
Palinso chakudya china cha mkaka, chomwe chimalonjeza kutaya makilogalamu 7 pa sabata.