Kodi mungatani kuti muwonjezere serotonin m'thupi?

Serotonin imatchedwa hormone yokondweretsa, popeza kuti puloteniyi imakhala ndi zotsatira zachisangalalo cha kugonana, kudya ndi kusangalala. Kodi pali njira zowonjezera ma serotonin mu thupi? Tidzakambirana ndi nkhaniyi.

Mankhwala owonjezera mankhwala a serotonin m'thupi

Kuonjezera serotonin mu thupi kumatha kumwa mankhwala ngati omwe amalepheretsa kubwezeretsedwa. Gululi likuphatikizapo:

1. Paroxetine. Ndibwino kuti mutengedwe moyenera ndi chakudya. Nthaŵi yoyenera ya phwando ndi m'mawa. Mlingo pa phwando - 20 mg. Maphunzirowa ndi masabata 1,5-2.
2. Fluoxetine. Osankhidwa monga momwe angakhalire. Ndi kuvutika maganizo kwambiri, njira yopangira mankhwala imatha mwezi umodzi.
3. Oprah. Tsiku lololedwa kutenga mankhwala oposa 0,2 g wa mankhwala. Kuwonjezeka kwa mlingo n'kotheka, koma ndi zizindikiro zoyenera.
4. Sertraline. Mlingo womwe umalimbikitsidwa umasiyana pakati pa 50-200 mg ndipo umakhala wodalirika pazinthu zaumwini.
5. Fevarin. Mankhwalawa amatenga miyezi isanu ndi umodzi. Mlingo wa mankhwala - 50-150 mg kamodzi tsiku lililonse.
6. Efetine. Mankhwalawa ndi mbadwo watsopano. Kwa milungu iwiri kuyambira chiyambi cha maphunziro, mlingo wa 0.75 g pang'onopang'ono ukuwonjezeka. Kulandirira kumachitika tsiku ndi tsiku nthawi yomweyo.
7. Mirtazapine. Mankhwala ena a m'badwo watsopanowo, koma ndi zochita zosasunthika. Mlingo wa serotonin umabwereranso mwachibadwa patapita masabata atatu kuchokera pachiyambi cha kuvomereza.

Ngakhale kuti mankhwala osokoneza bongo amagwira ntchito bwino, amawagwiritsa ntchito pokhapokha ali ndi matenda aakulu a matenda. Zokwanira kuti munthu wathanzi asinthe njira ya moyo kuti awonjezere mlingo wa serotonin.

Kodi mungatani kuti muwonjeze serotonin mu thupi ndi mankhwala ochiritsira?

1. Njira yosavuta ndi dzuwa . Sikoyenera kuti izi zifike kumadera oyandikana ndi kum'mwera, nthawi yochuluka yogwiritsira ntchito mpweya wabwino.
2. Asanawonjezere serotonin m'thupi, nkoyenera kuyamba kumatsatira ulamuliro wa tsikuli. Tsiku - nthawi ya moyo wokhutira, usiku ukukonzekera kugona .
3. Kukhazika mtima pansi kungachepetse nkhawa, khalani ogwirizana mwauzimu. Ndipo izi ndi zofunika kwa anthu omwe ali ndi mlingo wotsika wa hormone wachimwemwe.

Chakudya sichili ndi serotonin, koma zambiri zimakhala ndi zinthu zomwe zimayambitsa kupanga kwake. Zamakono zomwe zimapangitsa serotonin m'thupi:

• chipatso;
• nyemba;
• mkaka;
• zipatso zouma;
• masamba;
• chokoleti chakuda;
• chithandizo;
• tirigu;
• mazira.

Musayese "kugwira" ndikusowa mikate ndi mikate. Zakudya zomwe zili mkati mwawo zimayambitsa zotsatira zofanana ndi mankhwala osokoneza bongo. Kuonjezera apo, magulu a serotonin akhoza kuchepetsa mowa, nyama ndi zakudya zokhala ndi zotetezera.