Panthawiyi pamene a ku Ulaya sanasambe kwa zaka zambiri, ndipo mafumu a ku France adapita kuchimbudzi pamakona a nyumba zawo, alimi a ku Russia anapita kumsamba mlungu uliwonse. Kusamba ku Russia sikunali njira yowonongeka chabe, inali chikhalidwe chonse, chomwe chakhalapo mpaka panthawi ina. Pakasambira, pafupifupi nthendayi zonse zinachitidwa, kuchokera ku mazira a chilimwe zidatengedwa kuchokera ku mitundu yosiyanasiyana ya mitengo, iwo anatola zitsamba zapadera za tiyi. Kutentha ndi kumwa mowa wa zitsamba - ndondomekoyi sizinapangitse kokha mphamvu. Kusambira kunkaperekedwa ndi chibayo ndi bronchitis, rheumatism ndi matenda olowa, kubwezeretsa kuvulala. Lero tidzapeza ngati kusamba kumathandiza kuchepetsa thupi.
Russian kusamba kulemera
Lero, pamene mankhwala apita patsogolo, kusamba kwakhala khalidwe lokha. Komabe, kuyendera kusambira kuli ndi zotsatira zabwino kwa thupi: zimathandiza kuchepetsa thupi, zimachotsa poizoni ndi poizoni kuchokera m'thupi, zimayambitsa metabolism , imalimbitsa chitetezo cha mthupi ndi kubwezeretsa chitetezo cha thupi.
Tsopano kusambira ndi kotchuka kwambiri monga njira yochepera. Panthawiyi, zigawo zonse za khungu zimatenthedwa, ndipo pamene thupi limapangika ndi ma broom, zimaperekedwa bwino. Madzi otentha kwambiri, ndipo pamodzi nawo ndi poizoni amachotsedwa. Khungu limakula kwambiri ndi zotanuka. Kuwonjezera phindu ndi aromatherapy. Choyamba, zotsatira za aromatherapy zikuwoneka pogwiritsa ntchito ma brooms opangidwa kuchokera ku nthambi zachilengedwe za mitengo. Kuwonjezera apo, mafuta ofunikira akhoza kugwiritsidwa ntchito.
Mukamayamwa bwino, ndibwino kumwa kumwa tiyi. Mowa umatsutsana kwambiri ndi iwo amene amasamalira thanzi lawo. Kusambira ku Russia ndibwino kwambiri kulemera, koma kuwonjezera apo kumapereka katundu waukulu pamtima ndi mitsempha ya magazi, kotero mowa umakhala woopsa kwambiri.
Njira zina zochezera ku Russia kusamba
Osati mzinda uliwonse uli ndi kusamba kwa Russia tsopano. Koma ngati mukufuna kutaya kulemera ndi thanzi labwino, mungagwiritse ntchito njira zina. Izi zikhoza kukhala saunas za Finnish , kumene ulamuliro wa kutentha umakhala wochepa kwambiri ndipo iwo ndi oyenera kwambiri kwa munthu wosakonzekera. Kusamba kwa Turkish, kapena hamam, sikugwiritsidwa ntchito kokha kulemera. Iyi ndi njira yabwino yosamalira khungu lanu, kuti mupeze mgwirizano wa thupi ndi moyo.
Masiku ano, malo osambira monga mkungudza ndi sauna ya infrared ndi otchuka. Zipangizo zonsezi zimatentha kwambiri thupi, zimatulutsa mphamvu yowonongeka, kuchotsa poizoni m'thupi ndikukhala ndi zodzoladzola kwambiri. Njira zonsezi zingapereke zotsatira za 0,5 - 1.5 makilogalamu paulendo uliwonse.
Posankha njira yochepetsera mofulumira, kusambitsika kumakhala imodzi mwa njira zabwino kwambiri. Ndikofunika kuyeza katunduyo m'thupi ndikuchita njira zotere. Ndiye funso lakuti ngati kusamba kumathandiza kuchepetsa kulemera, mudzangokhala ndi yankho lolondola!