Broccoli, steamed ndi chakudya chokoma komanso chodabwitsa kwambiri. Ndipo ngati mukuphika ndi multivark, mumasunga nthawi ndikupanga zokongoletsa kwambiri nyama mu mphindi zochepa.
Broccoli steamed mu multivariate
Zosakaniza:
- broccoli watsopano - 970 g;
- adyo - mano atatu;
- mandimu - 30 g;
- mafuta a azitona - 45 ml;
- tsabola wofiira - 10 g;
- msuzi wakuda wa soya - 25 ml;
- zonunkhira.
Kukonzekera
Musanayambe kuphika steamed broccoli mu multivarquet, mosamala mosamba kabichi, dulani tsinde ndikudula mu inflorescence. Timaponyera mu chotengera cha steam, ndikutsanulira magalasi pang'ono mumadzi. Tsekani zowonjezera ndikuphika "Pa Steam" kwa mphindi 10.
Pakalipano, timatenga poto pang'ono, kutsanulira mafuta a maolivi, kutenthetsa ndi kufinya adyo woyeretsedwa kudzera mu makina osindikizira. Pambuyo pa masekondi 30, finyani madzi kuchokera mu mandimu ndikuonjezerani kukoma kwa tsabola wofiira, kudula muwonekedwe woonda. Pamapeto pake, timayambitsa msuzi wa soya, kusakaniza, mchere kuti ulawe ndi kuchotsa pamoto.
Broccoli amafalikira pa mbale, kutsanulira mafuta onunkhira ndi kukongoletsa ndi zitsamba zosakaniza.
Nkhuku ndi broccoli yotentha mumtundu wambiri
Zosakaniza:
- nkhuku fillet - 420 g;
- broccoli wachisanu - 350 g;
- bowa la shiitake- ma PC atatu.
- nthenga za anyezi wobiriwira - kulawa;
- ginger grated - 20 g;
- mafuta a sesame mafuta - kulawa;
- masamba a cilantro.
Kwa marinade:
- soy wakuda msuzi - 2 tbsp. makuni;
- Vinyo wa mpunga - 10 ml;
- shuga - kutsina;
- wowuma - 10 g.
Kukonzekera
Mu mbale, sakanizani zosakaniza zonse za marinade, tyalazani nkhuku, tsambani, ndipo mupite kwa mphindi 30. Tsopano timakonza broccoli, bowa, anyezi wobiriwira ndi ginger.
Timatsegula multivark, tiike broccoli wachisanu pa grill ya steamer, tsanulirani magalasi pang'ono mumtsuko ndikuphika kwa mphindi zisanu muyeso yoyenera. Kenaka timaika kabichi m'mphepete, ndipo timayika timapepala tambiri. Fukani ndi ginger wodulidwa, kuphimba ndi chivindikiro ndikuwotcha nyama kwa mphindi 15. Kenaka, timayika ndiwo zamasamba, kabichi ndi toast kwa mphindi zisanu ndi ziwiri. Kumapeto kwa kuphika, perekani mbale ndi sesame mafuta ndi soya msuzi, zokongoletsa ndi cilantro ndikuzipereka ku tebulo.
Nsomba ndi broccoli zowonongeka pamtundu wambiri
Zosakaniza:
- salimoni watsopano - 350 g;
- hops-suneli - kulawa;
- mandimu a mandimu - 10 ml;
- broccoli - 200 g;
- zonunkhira.
Kukonzekera
Timakonza nsomba, timatsuka, timadula mu magawo ndikuyiyika mu mbale. Pamwamba ndi zokometsera zonunkhira kuti muzilawa, hops-suneli ndi kutsanulira madzi a mandimu. Pafupi ndi brololi inflorescences ndikuyika mawonekedwe mu multivark, kutsanulira mu mbale magalasi angapo a madzi ozizira. Tsekani chipangizocho ndi chivindikiro, sankhani zomwe mukufuna ndikuziwona pafupi maminiti 35.