Palinso kukula kochepa - apa ndilo loto lofunika kwambiri la mkazi aliyense. Koma, maloto amenewa sakhala ephemeral, chifukwa m'dziko lapansi muli zinthu zomwe zimapangitsa kuti kuthamanga kwa thupi kapena kuchepa kwa nthawi yaitali kukhale kosatheka.
Gulu loyamba la zakudya zopsereza mafuta ndi zakumwa zili ndi calorie yoipa. Izi zikutanthauza kuti, pofuna kuzimba, thupi limagwiritsira ntchito mphamvu zoposa momwe zimakhalira. Kudya kosafunika kwa caloric ndiko maziko a kuchepetsa thupi, chifukwa kuti tipewe kulemera timayenera kudya pang'ono kuposa momwe timagwiritsira ntchito.
Gulu lachiwiri la zakudya zopsereza mafuta ndi mafuta ochepa kwambiri, koma chakudya chamoyo. Ichi ndi mtundu wa chakudya chomwe muyenera kudya kuti mudye chakudya cham'mawa, kotero kuti musakhale ndi zakudya zopanda chakudya masana.
Komabe, zopangira zonse zomwe zimapangitsa kuchepetsa kutaya thupi sizikhoza kuwerengedwa ndipo m'magulu awiri odzichepetsa sagwirizana. Tili ndi malo oti tifalitsike, ndipo ngati mutha kupanga maziko a zakudya zanu 100% mafuta - zotsatira za kutaya thupi zimatsimikiziridwa.
Madzi
Ichi ndi chosiyana kwambiri, chosadziwika. Komabe, chifukwa cha kuchepa kwa amayi, madzi ndiwo mankhwala opangira mafuta. Kuwonjezera pa mfundo yakuti ndi yofunikira kwambiri, ndipo popanda madzi, thupi limasiya kugwira ntchito bwino, ndiko kusowa kwa madzi komwe kumapangitsa kulemera.
Pamene thupi silisowa chakudya, limapereka chizindikiro pa njala. Pamene alibe madzi okwanira - amasonyeza ludzu. Koma ife timasokonezeka mosavuta izi zizindikiro ziwiri pofuna njala. Nthawi zambiri timadya kuchokera ku zomwe timafuna kwenikweni kumwa. Kotero musanayambe kuthamanga ku furiji, imwani madzi - mwina zidzatha.
Koma sizo zonse. Kunenepa kwambiri si mafuta okha, komanso madzi. Madzi akuda, osungidwa amatetezedwa ndi thupi lathu chifukwa chakuti sitimamwa mokwanira. Pali edemas, cellulite ndi makilogalamu ambiri a madzi! Thupi limakondwera kuchotsa zonsezi ngati tipereka madzi oyera.
Choncho, mndandanda wa mafuta omwe amawotcha pamimba, ntchafu, matako ndi thupi lonse, timadziwa chiwerengero choyamba cha madzi.
Zakudya Zowotcha Mafuta
Ndipo tsopano zokhudzana ndi mafuta omwe amawotcha mafuta ayenera kukhala bwino m'mfiriji athu:
- Mphesa yam'mphesa - normalizes digestion, imachepetsa mitsempha, imachepetsera mlingo wa insulini m'magazi, chifukwa chokhalira ndi chakudya. Zonsezi chifukwa cha mavitamini apadera, mafuta ofunikira, organic acid. Timalimbikitsa kudya 1 chipatso cha masana masana.
- Mananasi - ali ndi chidziwitso chodziwika bwino cha mapiritsi ambiri a zakudya, bromelain. Chifukwa cha, kapena mosiyana ndi zomwe zilipo, chinanazi chimatithandiza kupititsa patsogolo kuyamwa kwa mapuloteni olemera ndi mafuta. Chinanazi ndi chipatso cholimba kwambiri, kotero chimayambitsa ubongo wa m'matumbo ndipo chimatichotsera kudzimbidwa. Ndipo chifukwa cha mavitamini apamwamba, kumverera kwa njala kumadutsa kwenikweni pakatha mavitamini odyera ochepa. Idyani mapainiwa atsopano (mutatha kudya mutsuke pakamwa panu ndi madzi), osati zamzitini, ndipo ndithudi osati madzi.
- Nthambi imachokera ku kupanga oatmeal osati kokha. Nthambi ndi chinthu chothandiza kwambiri mu tirigu, ndi peel, yomwe imakhala yosakanikirana. Chifukwa chachitapo
Zakudya zamagetsi zimayambitsa ntchito ya m'matumbo, zimakhutitsa njala (chimbudzi chimapuma ndikupanga chinyengo cha satiety), ndi kuchepetsa mlingo wa shuga ndi cholesterol m'magazi. Nthambi ikhoza kuwonjezeredwa ku chimanga, maphunziro achiwiri, msuzi, mapeyala kapena kudya, otsukidwa ndi madzi ambiri. - Zakudya za Lactic - zili ndi calcium ndipo izi sizothandiza kokha mafupa, komanso kulemera. Izi ndizabwino kwambiri mafuta opangira mafuta usiku, chifukwa kashiamu imatentha usiku, ndipo mahomoni omwe amayamba kugwira ntchito yogwira mafuta, calcitriol, amagwiranso ntchito usiku. Ndi kusowa kashiamu mu zakudya, zidzakhala zovuta kuti mukhale wolemera.