Pecan ndi wachibale wapafupi kwambiri wa mtedza, kulawa ndi ofanana kwambiri, koma pachimake cha pecan ndizowonjezera pang'ono. Tiyeneranso kukumbukira kuti pecans amaonedwa ngati nyumba yosungiramo zinthu zothandiza, zomwe ziri zofunika kwa aliyense wa ife. Dziko la pecans ndilopakati ndi kum'maŵa kwa North America, komanso zigwa za mitsinje ya Mexican. Kugwiritsiridwa ntchito kwa pecan ndi kotsika kwambiri chifukwa chakuti uli ndi mavitamini ambiri othandiza, omwe ndi ofunika kwa munthu. M'nkhaniyi, muyenera kufotokoza mwatsatanetsatane mtedza wothandiza kuti mukhale ndi lingaliro lokwanira la mtengo wake, ndi kuwonjezera yankho ku funso lochititsa chidwi lomwe liri lothandiza kwambiri kwa mtedza wa pecan ndi zinthu zomwe zili zothandiza.
Kugwiritsa ntchito pecan
Anthu ambiri ali ndi chidwi ndi funso la phindu lanji. Kawirikawiri, yankho lake limabwera palokha, mutangoyamba kufufuza za mtedza. Zimapezeka kuti mumatha kuwona mavitamini osiyanasiyana ndi kufufuza zinthu mmenemo, koma zambiri mu nut muli mavitamini A, E ndi B, calcium, magnesium, phosphorous , potassiamu ndi zinki. Mavitamini oterewa amafotokozera chifukwa chake abambo amalangizidwa kuwonjezera zakudya zosiyanasiyana ku ma anti-cholesterol. Komanso, m'pofunika kudziŵa kuti, monga mu mtedza wina uliwonse, pali mafuta ambiri a masamba ku pecans - ndicho chifukwa mtedza wotere umasokoneza mwamsanga ndipo chifukwa chake iwo amasungidwa bwino. Chifukwa cha mavitamini E ambiri, nati asayansi amasonyeza kuti mtedza uwu ukhoza kulepheretsa kukula ndi kukula kwa maselo a kansa (khalidwe ili liri ndi vitamini E). Mwina m'tsogolomu dziko lapansi lidzaphunziranso mankhwala atsopano a khansa, yomwe imangokhala ndi mtedza wozizwitsa, womwe ndi pecans.
Kodi ndi chani kwa pecans?
Mtedza uwu umatchuka chifukwa cha mankhwala ake: umatha kusintha machitidwe a ziwalo zambiri ndi machitidwe, ndipo mafuta ake amachepetsa achinyamata ndi kukongola kwa munthu. Tiyeni tilembereni zinthu zabwino za mtedza wa pecan, kuti mutsimikizire zowonjezereka zopindulitsa zake:
- Kuyera kwa magazi . "Nut" carotene imathandiza kuyeretsa ku poizoni, zomwe zili kale m'magazi a munthu aliyense.
- Matenda oletsa khansa . Asayansi akukhulupirira kuti antioxidants omwe alipo mu mtedzawu akhoza kugwira ntchito yofunikira popewera mitundu ina ya khansa. Mabala a kansa ya prostate, khansara ya duodenum, kansa ya m'mawere ndi khansa ya m'mapapo ndi yothandiza kwambiri.
- Kupititsa patsogolo masomphenya . Carotene, yomwe imapezeka m'ma pecans, ndi othandiza kwambiri pa masomphenya ndipo ikhoza kukhala yowonongeka bwino, kapena kuti, kupititsa patsogolo chithandizo cha matenda ambiri a "diso".
- Kutsekula kwa mafuta m'thupi . Nkhukuyi imakhalanso ndi mafuta ambiri, monga oleic acid, omwe amachititsa kuti thupi likhale labwino "cholesterol" ndipo amachepetsa chiyero "choipa".
Malangizo a kusankha ndi kusungirako
Posankha mtedza, ndikofunika kumvetsera kuti zitsimikizo kuti mnofu wa nut wokha ndi wathanzi. Ngati muwagula mu chipolopolo, muyenera kusankha mtedza woyera, popanda ming'alu ndi mabowo - ayenera kulemerera kukula kwake, osati mozama.
Pofuna kusunga mtedza pamalo abwino, ndibwino kuti muwasungire mu chidebe chosatsekemera mu firiji kapena m'chipinda chozizira. Sungani mu firiji kuti ikhale miyezi inayi, ndipo muzisanu ndi miyezi isanu ndi umodzi. Asanagwiritse ntchito, akulangizidwa kuti asungunuke mtedza ku firiji.