Pastila - zabwino ndi zoipa

Pakati pa maswiti ndi mchere wambiri, pastila pamodzi ndi marshmallow ndi marmalade zimakhala malo apadera. Izi zimatheka chifukwa chakuti phalapulo imakonzedwa kuchokera ku madzi a apulo woyera ndi kuwonjezera shuga, uchi ndi mazira azungu.

Ubwino ndi zowawa za pastilles

Ngati tikulankhula za chikhalidwe chokonzekera mapepala malinga ndi njira yakale ya ku Russia, ndiye kuti phindu la mchere ndi lopindulitsa. Zomwe mavitamini ali m'matumbawa ndi ochepetsetsa, kuphatikizapo riboflavin (B2) ndi nicotinamide (PP). Izi zimapindula mopitirira malire ndi olemera a micro-ndi macroelements. 100 magalamu a pulasitiki ali ndi:

• potaziyamu - oposa 50 mg;
• calcium - pafupifupi 20 mg;
• phosphorous - oposa 10 mg;
• sodium - pafupifupi 15 mg;
• magnesiamu - pafupifupi 7 mg;
• chitsulo - oposa 1.5 mg;
• muzochepa - ayodini, zinc.

Kugwiritsiridwa ntchito kwa phalaphala kwa thupi kumadzinso chifukwa chakuti ngati gelling amagwiritsa ntchito mapuloteni apulo pectins amene amathandiza m'mimba motility ndi kukhala ofewa ofewa. Mu mitundu ina ya zokoma, agar-agar algae, omwe amachokera ku ayodini, amawonjezeredwa.

Kuwonongeka kwa malo odyetserako ziweto, kuphatikizapo phindu lake, ndi chifukwa cha kupanga kwake - chifukwa cha shuga wokwanira kwambiri, mankhwalawa ali ndi kalori yokhala ndi makilogalamu oposa 320 kcal pa 100 g. Anthu omwe akufuna kulemera ndi kutsatira zakudya, ayenera kuchepetsa kugwiritsa ntchito mapepala ndi kudya mmawa. Mwamwayi, zokoma izi ndi zabwino pa kadzutsa, popeza zakudya zopangidwa ndi digestible ndi mchere zimapatsa thupi mphamvu zochuluka, motero n'kofunikira kumayambiriro kwa tsiku logwira ntchito.

Posankha phalasitiki nkofunika kumvetsera maonekedwe ake ndi kununkhiza. Akatswiri opanga zamakono nthawi zambiri amawonjezera kuzipatsa zosiyana siyana, zopangira zakudya ndi zokongoletsera. Izi zikhoza kusonyeza mtundu wobiriwira komanso utoto wolimba.