Kuyankhula za zomwe zimatsutsana ndi zothandiza katundu wa strawberries, choyamba ndikufuna kunena kuti uwu ndi mabulosi okoma kwambiri. Zothandiza za strawberries kuti thupi lidziwike kuyambira kale, mabulosiwa ndi njira yabwino yothetsera matenda a mtima, khansara ndi matenda ena osiyanasiyana.
Zothandiza katundu wa strawberries
Ngati tilankhula za zomwe zimapindulitsa kwambiri a strawberries kwa amayi, ndiye choyamba choyenera kutchula kukhalapo kwake komwe kumapangidwa ndi antioxidants ndi zakudya. Ngati nthawi zonse mumadya mabulosi okoma, ndiye kuti mukhoza kusintha ntchito ya mtima, kuwonjezera chitetezo cha mthupi, kwa amuna, strawberries amathandizira kulimbitsa mphamvu. Kuwonjezera apo, mabulosiwa ali ndi mphamvu yambiri yogwiritsira ntchito mankhwala osokoneza bongo komanso odana ndi kutupa, zomwe zimachititsa kuti anthu azidziwika kwambiri pochizira chimfine, komanso kuthetsa fungo loipa kuchokera pakamwa.
Kawirikawiri, strawberries amagwiritsidwa ntchito monga diuretic yowona bwino, choncho zimalimbikitsa matenda angapo a mavitamini, komanso chithandizo cha matenda a chiwindi ndi rheumatism.
Zowonongeka Zowonongeka
Pa phwando la strawberries ayenera kukhala osamala kwambiri, chifukwa ichi ndi mankhwala oopsa kwambiri. Ndi bwino kuti anthu omwe ali ndi vutoli asatengereko mabulosi okomawo kapena kumwa mankhwalawa ndi mtundu uliwonse wa mankhwala opangira mkaka. Kuwonjezera apo, strawberries sali okonzedwa:
- kwa ana aang'ono;
- pa nthawi ya mimba;
- Pofuna kutsekemera kwambiri kwa mimba, chiwindikiro, colic nthawi yaitali m'chiwindi ndi mmimba;
- gwiritsani ntchito pazomwe mulibe m'mimba, popeza mafupa a sitiroberi, pokhala m'mimba, akhoza kuwononga mankhwala ndi makina a mucosa, omwe angathe kutsitsa kuwonjezereka kwa gastroduodenitis kapena peptic ulcer.