Ma sodium okhudzana ndi zakudya zowonjezera amakhalabe vuto, chifukwa chofunikira ichi chiripo pafupifupi paliponse, ndipo chofunika kwambiri - mumagwiritsidwe ntchito nthawi zonse monga mchere wamchere. Vutoli limakhalapo chifukwa chofunikira kukhalabe osaganizira bwino popanda kupeza sodium yochulukirapo komanso kusalepheretsa kwambiri.
Nchifukwa chiyani muyenera kudziwa kuti ndi zakudya ziti zomwe zili ndi sodium?
Zakudya zolemera mu sodium ndizofunika kwambiri pa njira zofunika kwambiri m'thupi. Kulankhula kuchokera ku malingaliro olakwika, kusowa kwa chofunikira cha sodium kumabweretsa mavuto otsatirawa:
- zovuta;
- malingaliro;
- mtima;
- kuchepetsa;
- Kuphwanya malamulo osokoneza bongo;
- kusamvera;
- kuwononga maselo ena a magazi (hemolysis);
- mapangidwe a thrombus;
- magazi;
- kupweteka.
Pofuna kupewa zozizwitsa zoterezi kapena kuzichotsa m'kupita kwa nthawi, muyenera kuonetsetsa kuti chakudya cha sodium chili chokwanira. Pa nthawi yomweyo, ndikofunika kuteteza sodium yambiri, yomwe imadziwika ndi zotsatirazi:
- kuchepa kwa ntchito yamphongo;
- kuwonjezeka kwakukulu;
- kusungira madzi m'thupi;
- edema;
- misampha;
- nkhawa;
- matenda owopsa;
- malungo.
Zakudya zokhala ndi sodium ziyenera kukhala zochepa: chakudya chokonzekera popanda mchere, chimanyamula magalamu 2-3, ndi chizoloŵezi cha munthu - 4-6 magalamu. Potero, kutaya zakudya pang'ono pokha, mudzakwanitsa kuchita bwino.
Ndi zakudya ziti zomwe zili ndi sodium?
Zomwe zili ndi sodium sizokhazikika kapena zosavomerezeka. Ndikofunika kupeŵa kuchuluka kwa chakudya chawo, chifukwa nthawi zonse amachititsa kusamvana ndikuvulaza thupi. Malire zakudya zomwe muli sodium zambiri. Mndandanda wawo uli ndi:
- batala wamchere kapena margarine;
- mitundu yonse ya tchizi, kuphatikizapo zofewa;
- Bacon, kusuta nyama, nyama, sausages, sausages;
- ng'ombe yamphongo, nyama zam'chitini, odzola;
- nyama ndi nsomba zokhazokha mankhwala;
- kusuta kapena nsomba zamchere ndi nsomba;
- masamba aliwonse amchere omwe amapangidwa ndi mchere, kuphatikizapo kabichi wowawasa;
- mtedza wosakaniza ndi wamchere;
- mafakitale aliwonse, mafakitale, ketchup, kuvala saladi;
- msuzi onse amphongo, mitsuko ya msuzi;
- chips, croutons, zakudya zopangira mowa.
Zakudya zomwe zili ndi sodium zambiri zimakhala zovuta kutcha zakudya zabwino. Yesani, ngati simukuwasiya kwathunthu, ndiye kuti, kuchepetsa ntchito zawo.