Nsomba za banja la tuna lacedra zimaonedwa kuti ndizodzikongoletsera ndipo zimakhala zodula. Ndizokoma kwambiri, ndipo ndi zoyenera kutenga malo a mbale yaikulu pa phwando lililonse lamasewera. Dzina lake lina ndi lake la yellowtail, kapena lachikasu, lomwe nsomba zimalandira chifukwa cha mtundu wake. Malo ake okhala ndi nyanja yamchere madzi a ku Japan ndi Korea. Ndipo ndi m'mayiko awa omwe amawononga nsomba zambiri. Chijapanizi, kuwonjezera apo, kukula kwalasera kumapanga, chifukwa ndicho chofunikira chachikulu cha sushi ndi sashimi. Pano ndi yokazinga, yophika, yowonjezera saladi ndi supu. M'dziko lotuluka, chikasu chimatengedwa ngati nsomba yomwe imabweretsa mwayi.
Chakudya cha laca
Kalori yamtundu wa lac rune ndi 240 kcal ndi magalamu zana. Ndi mafuta kwambiri ndipo ali ndi mafuta ambiri a kolesterolini. Choncho, anthu omwe ali ovuta komanso atherosclerosis, akulimbikitsidwa kugwiritsa ntchito moyenera kwambiri. Mu nyama ya nsomba muli mapuloteni ambiri - 35 peresenti ya chiwerengero chonse, komanso mafuta ambiri - pafupifupi 60% ya zonsezi. Mofanana ndi nsomba zina za m'nyanja, lacard ndi gwero la polyunsaturated mafuta acids kwambiri. Zomwe zimapangidwanso ndi mavitamini ndi mavitamini otsatirawa: vitamini C , A, K, PP, B vitamini, potassium, magnesium, phosphorous, mkuwa, selenium, chitsulo ndi zina zotero.
Kugwiritsa ntchito ndi kuvulazidwa kwa lacudra
Chifukwa cha kuchuluka kwa zinthu zogwira ntchito,
Kuphatikiza pa phindu, Laceda ili ndi vuto. Choyamba, chikhoza kukhala gwero la zovuta kwa iwo omwe salekerera nsomba. Chachiwiri, ndi nsomba zosavuta kusinthanitsa ndi tizilombo toyambitsa matenda, choncho ndibwino kuti tisadyeko yaiwisi, koma tipewe kutentha.