Mackerel - zabwino ndi zoipa

Mchere wa Mackerel ndi mtundu wotchuka wa nsomba, zomwe zimaphatikizapo kukoma kwamtengo wapatali ndi makhalidwe abwino ali ndi zinthu zambiri zothandiza, koma tiyenera kuzindikira kuti malinga ndi zinthu zina (mwachitsanzo, njira yokonzekera, kukula kwa kutumikira), mackerel.

Zothandiza za mackerel ndi zotsutsana ndi ntchito yake

Mackerel ali ndi dzina lina, kumadzulo amadziwika kuti mackerel. Akatswiri ndi zakudya zogwiritsira ntchito zakudya amadziwa kuti nsombazi zimakhala ndi mitundu yosiyanasiyana ya zinthu zakuthambo komanso mndandanda wa zotsatira za thupi.

Zomwe zimapangidwa ndi mackerel zikuphatikizapo:

• amadziwika kuti mafuta a nsomba amawathandiza kwambiri 13 g mu 100 g ya mankhwala;
• Pulogalamu yapadera ya mapuloteni ndi amino acid osapangidwira thupi lathu - 18 magalamu pa 100 magalamu a nyama;
• cholesterol chothandiza, chomwe sichikumangiriza mu zombo, koma mosiyana chimalimbikitsa chiyeretso chawo - kuposa 4 g pa 100 g nsomba;
• mafuta osatayika omwe sakhala ndi mafuta, omwe ndi ofunikira kwambiri kuteteza chitetezo cha mthupi ndi kubwezeretsa khungu, 70 g mu 100 g ya mackerel;
• Mchere wochuluka kwambiri ndi potaziyamu 280 mg, 280 mg phosphorous, sulfure 180 mg, 100 mg sodium, fluoride 1400 μg, magnesium 50 mg, 40 mg calcium ndi macro-microelements;
• mavitamini a gulu B, nicotinic ndi ascorbic asidi, retinol, phylloquinone ndi ena.

Mackerel imakhala yopanda madzi, kotero ndi njira yabwino kwambiri yopangira zakudya zanyama pamene mukuwona zakudya zochepa . Pogwiritsira ntchito nsombayi nthawi zonse, chitetezo chokwanira ndi chitetezo cha thupi chimalimbikitsidwa, kusinthika kwa selo kumalimbikitsa, misomali ndi tsitsi, kutentha kwa mahomoni kumayendetsedwa ndipo ngakhale kukula kwa mutu ndi ululu wamachemache kumachepa.

Inde, chinthu chofunikira ndi momwe nsomba yophikidwa ndi mtundu wotani wa mankhwala omwe amapereka. Mackerel ikhoza kuvulaza anthu ndi matenda a m'mimba ngati amadyedwa mu mchere ndi fodya. Mukamaphika ndi kuyaka, zowonjezera zothandiza zogwiritsidwa ntchito zimasungidwa.

Ubwino ndi kuwonongeka kwa mchere wa mchere wa mchere umatsimikiziridwa ndi umoyo waumunthu, ngati kuphwanyika kwa impso ndi kukonzanso mavitamini ndikofunika kuchepetsa ntchito yake.