Chiwindi ndi chiwalo chofunika, popanda ntchito yake thupi silidzapulumuka. Chiwindi chimakhala ngati chotchinga choyeretsa, ndiko kuti, sichiletsa poizoni ndi zinthu zovulaza zomwe zimalowetsa magazi m'mimba. M'nthaŵi yathu ino, ntchito ya chiwindi, imapangitsa kuti zinthu zisawonongeke komanso zachilengedwe, kotero thupi ili likufuna zinthu zothandiza. Kwa chiwindi, masamba ambiri, nsomba zoonda zimathandiza, koma maswiti ndi owopsa. Kubwezeretsanso mphamvu ya chiwindi kudzathandiza kutulutsa masiku.
Kulimbana ndi mafunso - chomwe chili chabwino kwa chiwindi ndi chovulaza, muyenera kuwona mwamsanga njira yeniyeni ya moyo , yomwe imapindulitsa chiwindi ndi thupi lonse, koma zizoloŵezi zoipa: kumwa mowa, kusuta, ndi kugwiritsa ntchito mankhwala osokoneza bongo ndi mankhwala osokoneza bongo kumawononga thupi.
Zimakhudza kwambiri chiwopsezo cha chiwindi kawirikawiri cha mankhwala osiyanasiyana - mankhwala, matenda opatsirana. Matenda a hepatitis A, B, ndi C angayambitse kutupa pachiwindi, kotero simungagwiritse ntchito zinthu zina zomwe zingawononge khungu lanu (zipangizo za manicure, mphete, zida, etc.), ndipo pewani kugonana kosagonjetsedwa.
Zimakhala zovuta kuti chiwindi chigwire ntchito mukamadya maswiti ambiri. Thupi ili liri ndi mphamvu ya mlingo wa shuga m'magazi komanso poyambitsa glycogen. Kugwiritsira ntchito kwakukulu kwa zakudya zam'mimba mofulumira kumabweretsa chisokonezo pa ntchito ya chiwindi.
Zothandiza pachiwindi ndizochita zolimbitsa thupi, chifukwa, pamodzi ndi iwo, magazi amathandiza bwino, ndipo chiwindi chimakhala chosavuta kuyeretsa magazi. Phindu la ntchito ya chiwindi, padzakhala masiku otsekula, ndiko kuti, mukamagwiritsa ntchito chakudya chochepa patsiku. Amatha kulimbikitsa maselo a chiwindi ndikuwathandiza ntchito zina.
Ndi chakudya chiti chomwe chili chabwino kwa chiwindi?
Zakudya zothandiza pachiwindi zimaphatikizapo zakudya zomwe zili ndi vitamini A, E ndi C ndipo zimakhala zosavuta kudya. Izi zikutanthauza kuti, mukutsogolera ntchito ya chiwindi ndi zakudya zomwe sizidzakhala ndi mafuta ambiri komanso mafuta a kolesterol. Zakudya zambiri pa tebulo zili ndi mafuta, choncho, chifukwa chiwindi ndi mafuta okha, monga azitona, komanso kugwiritsa ntchito kirimu amaloledwa kokha.
Zopindulitsa kwambiri pa chiwindi zimaphatikizapo nsomba za mitundu yochepa ya mafuta, mwachitsanzo, cod, ndowe, hake, pike, thupi lakuda, carp. Nsomba yotereyi ili ndi mapuloteni ambiri, ndipo ndi othandiza kwambiri, mafuta a Omega complex. Pali vitamini A ndi E zothandiza pachiwindi, zomwe zimateteza nembanemba za maselo a chiwindi ndi kuthandizira kulimbana ndi mphamvu za poizoni.
Pochita chiwindi, ndibwino kugwiritsa ntchito mankhwala okaka mkaka. Amachita zinthu zachilengedwe, amalandira zinthu zambiri zovulaza m'mimba, kotero pang'ono poizoni zimalowa m'magazi ndipo ntchito ya chiwindi imakhala yosavuta.
Zothandiza pa mbewu yambewu ya chiwindi, yomwe ili ndi vitamini wambiri ndi ma fiber. Mavitamini ndi mavitamini amalimbitsa chitetezo cha mthupi, motero kukana kwa maselo a chiwindi. Zida zimathandiza kuti ntchito ya m'matumbo iwonongeke, ndipo, ndi masamu ambiri, zinthu zambiri "zoipa" zimachotsedwa, motero zimathandizira ntchito ya kuyeretsa magazi.
Kufufuza zomwe zimathandiza pachiwindi, ndizofunika kuwona zipatso zomwe zili ndi mavitamini A ndi C. Zomwe zimapindulitsa pachiwindi ndi kaloti, tomato, dzungu.
Poyankhula za ubwino wa mankhwala, wina sayenera kuiwala za madzi. Pofuna kugwira ntchito ya chiwindi, nkofunika kumamwa madzi oyeretsedwa, madzi oyeretsedwa pafupifupi lita imodzi ndi theka pa tsiku. Ndibwino kumwa mowa wa madzi omveka m'mawa popanda chopanda kanthu m'mimba - ichi chidzapindulitsa ntchito ya m'mimba ndikuthandizira kuchotsa zinthu zomwe zimagwiritsidwa ntchito ndi mabakiteriya amkati omwe amapezeka m'mimba momwemo, zomwe zimapindulitsa chiwindi.