Ndithudi, ambirife timakonda kukoma ngati uchi. Sichikhoza kuyerekezedwa ndi chirichonse cholawa ndikumverera. Koma chofunika kwambiri, ndi chiyani chomwe chimathandiza kwambiri uchi mu uchi.
Ndipotu, kukhala "phukusi" lachilengedwe ichi ndikutetezedwa ku zisonkhezero zonse zakunja, kuteteza zinthu zake zamtengo wapatali zowonongeka ndi zotetezeka. Kwa nthawi yaitali makolo athu ankadziwa kugwiritsa ntchito uchi mu uchi. Ndipo lero ife tikugwiritsanso ntchito mwakhama monga mankhwala a matenda ambiri. Chomwe chiri chabwino kwambiri pa chogulitsidwa ichi ndi chifukwa chake chimaonedwa kuti ndibwino kwa thanzi ndi moyo, tidzakulongosolerani mwatsatanetsatane.
Ubwino uchi mu uchi
Tikamadya njuchi, sitinakayikire kuti ndi zinthu zingati zomwe zimapangidwira thupi lathu ndi mankhwala osangalatsa. Ndi mavitamini B , C, K, shuga, fructose, atatu acids: formic, acetic ndi amber, komanso nicotinic, folic ndi pantothenic acid.
Zokwanira za uchi mu uchi sizingokhala uchi okha, komanso mu zigawo zina zomwe ziripo. Awa ndi sera, kapu pamwamba pa zisa (zabrus), pergola, propolis ndi mungu. Sera imathandizira kuchotsa chipika, kupewa kutsekemera, kulimbikitsa kosalekeza, kuteteza chingamu kuoneka kwa matenda a panthawi ndi kutupa. Perga, phula ndi mungu zimathandizira kulimbana ndi matenda a mmero ndi mphuno ndikukhala ndi machiritso, kuchiritsa zilonda zonse zomwe zingatheke komanso zida zowonongeka.
Uchi mu zisa ndi Perga ndi zothandiza kwambiri. Izi zimathandiza "kusungidwa" kwa mankhwalawa, ndipo zimawoneka chifukwa cha kuyaka kwa lactic acid. Perga ndi wolemera muzitsulo, amayang'ana zinthu ndi amino acid, zimakhala ndi mphamvu zobwezeretsa thupi. Chifukwa cha izi, zisa zakhalabe zopanda kanthu, kotero zimatha kugwiritsidwa ntchito ngati diso la maso motsutsana ndi conjunctivitis ndi matenda ena.
Uchi wa zisa umathandizanso kuti, pogwiritsira ntchito nthawi yaitali, umathandizira kusintha kwa kapangidwe kakang'ono kameneka, ndi magawo a sera omwe amabwera nawo mpaka m'mimba ndipo amachiritsa zilonda zonse ndi zilonda. Uchi woterewu umatchula kuti antifungal, antimicrobial, bactericidal, analgesic ndi kuchepetsa. Ndibwino kwambiri kuchigwiritsa ntchito pochiza bronchitis, pakhosi, tracheitis, chibayo, ndi zina zotero. matenda okhudzana ndi kupuma.
Umboni winanso wosonyeza kuti uchi umathandiza kwambiri mu uchi, ndi ntchito yogwiritsa ntchito cosmetology. Zokongola za salon, zimakonda kuzigwiritsa ntchito popanga zodzoladzola kuti azitha msinkhu wachinyamata ndi kuchotsa "pepala lalanje".
Caloriki wokhutira uchi mu uchi
Amayi ambiri amafunitsitsa kudziwa kuti mankhwalawa angagwiritsidwe ntchito bwanji polimbana ndi kilogalamu yochuluka? Pambuyo pake, kulemera kwa calorific kwa uchi mu uchi sikutsika pansi: 315 kcal pa 100 gm ya mankhwala. Chifukwa cha kuchuluka kwa chakudya (fructose, shuga, sucrose)
Chinthu china chofunika kwambiri cha uchi mu uchi ndikumatha kuzidya mosavuta, kumalimbikitsa ubongo ndikukweza maganizo , omwe pakakhala kutaya thupi ndikofunikira. Ndipo chifukwa cha kashiamu, chitsulo, ayodini, thupi lathu lingathe kubereka bile, zomwe zimathandizanso kugwiritsa ntchito mafuta onse.