Njere isanatengeke ku Ulaya, inathandiza kwambiri anthu a ku Aztec akale - omwe amakhala m'chigawo cha Yucatán ku Mexican. Aborigine anzeru ankadziŵa kuti phinduli ndi phindu la masambawa, ndipo atangotulukira ku America, anthu a ku Ulaya adadodometsedwa ndi mawonekedwe a "zokolola zakunja". Ambiri m'sukulu adziŵa kuti mothandizidwa ndi Khrushchev anakweza malo ogulitsa mafakitale a Soviet. Chidziwitso chimanga chimatchedwa "mfumukazi ya kumunda", chifukwa sikuti ali ndi thanzi yokha, koma ndi yokoma.
Masiku ano, chimanga chamanga chimakhala chopambana kwambiri , ndipo ubwino ndi zovulaza za mankhwalawa zimadziwika kwambiri kwa anthu.
Choyamba, tikulimbikitsanso kudya chimanga kwa anthu omwe ali ndi shuga, popeza ndizovuta kukhazikitsa shuga ya magazi. Kafukufuku akuwonetsa kuti kuchuluka kwa insaturated acids kumachepetsa mlingo wa cholesterol womwe umayambitsa matenda a mtima ndi magazi, monga kuwonongeka kwa myocardial, hypertension, ndi zina zotero.
Zizindikiro zosasangalatsa za kuphulika ngati dzanja amachotsa chimanga cham'chitini. Kugwiritsidwa ntchito kwa tsamba la m'mimba kudzasintha bwino ngati muonjezera chimanga chazing'onoting'ono ku chakudya chanu cha tsiku ndi tsiku. Zilonda za chimanga ndi njira yabwino yothetsera matenda omwe amachititsa ziwalo za zakudya zamakono ndi excretory.
Ngati tikulankhula za zovulaza, ndiye kuti mankhwalawa sali abwino kwa anthu omwe ali ndi minofu yaing'ono, nthawi zambiri amachepetsa chiopsezo chokhala ndi matenda ozunguza thupi. Madokotala samalimbikitsa bwino anthu omwe akudwala zilonda zam'mimba, ndipo chimanga chimatsutsana ndi anthu omwe ali ndi magazi otchedwa blood coagulability.
Mbewu yam'chitini ya kulemera
Kawirikawiri amagwiritsidwa ntchito chimanga chachitsulo cholemetsa. Ngakhale kuti mankhwalawa ndi owopsa kwambiri, amathandiza kuchepetsa thupi ngati amagwiritsidwa ntchito monga choloweza mmalo ambiri mbale, poyamba, ngati mukugwiritsa ntchito monga zokongoletsa.
Nkhumba zam'chitini mu zakudya zimathandiza kwambiri monga puloteni komanso amino acid . Othamanga ambiri amawonjezera pa nthawi ya zakudya chifukwa cha mapuloteni ambiri a masamba.
Mavitamini mu chimanga chamzitini
Mofanana ndi masamba ambiri, mavitamini mu chimanga zam'chitini ndi ochuluka:
- Vitamini C kapena ascorbic acid, zofunika kwambiri ndi chitetezo chofooka, kuti chilimbikitse;
- komanso vitamini E imapangitsa kuti thupi likhale bwino;
- mavitamini B1, B2, PP ndi zina zowonjezera zofunika kwa thupi.